Today’s Picks
Top 5 Gym Equipment for Full Arms Workouts
he Ultimate Guide to Effective Arm Workouts with the Right Gym Equipment – By Elise Oliver Reading time: 4 minutes Do your arm workouts feel ineffective? Working…
6 Factors That May Be Inhibiting Your Yoga Practice
Overcome These Common Mistakes to Enhance Your Yoga Practice and Achieve Greater Relaxation and Rewards4o – By Beth Rush Reading time: 4 minutes Break these bad yoga…
Karma Yoga
The Yoga of Awareness in Action – By Swami Nishchalananda Reading time: 6 minutes One of the main practices at Mandala Yoga Ashram is Karma Yoga. Many…
5 Reasons to Practice at a Yoga Studio
Yoga Studios: Sanctuaries for Mind, Body, and Community By Natalie Rice Reading time: 4 minutes 1. A Peaceful Environment: A sacred space where you can fully immerse…
How Do You Know What Yoga Is Right for You?
Finding Your Perfect Yoga Style – By Beth Rush Reading time: 3 minutes Are you interested in yoga but don’t know what kind is right for you?…
Embracing Feminine Energy After Heartbreak
Reconnecting with Your Feminine Energy for Personal Growth – By Yessica Saez Reading time: 4 minutes Heartbreak. It’s a universal experience that can leave you feeling shattered…
Hacks for Fighting Fatigue and Boosting Energy
Boost Your Energy and Wellbeing with Simple Lifestyle Hacks – By Alison Cullen Reading time: 3 minutes Feeling sluggish and overwhelmed? Sometimes, the simplest changes can make…
National Smile Month – Smiling Isn’t Always Easy!
Almost 70% of Sufferers Struggle to Smile, But a Natural Solution Offers Hope – By Eva Melegh Reading time: 3 minutes It’s hard to smile when you…
W. B. Yeats and Yoga
Exploring W.B. Yeats’ Fascination with Yoga Philosophy and Patanjali’s Aphorisms – By Hannah Comer Reading time: 4 minutes In his introduction to the Aphorisms of Yoga by…
9 Things You Need to Do Yoga At Home
Essential and Optional Gear for Your Home Yoga Practice – By Cora Gold Reading time: 4 minutes Starting yoga can be daunting when figuring out what to…
Yoga and Injury
Learning from Setbacks to Enhance Practice and Life – By Natasha Nandini Reading time: 3 minutes It’s not fun being injured. As a yoga teacher, when I…
From Corporate Career to Spiritual Calling
Spiritual Awakening and Intimacy Mastery with Magda Kay – By Olivia Stern Reading time: 3 minutes When Magda Kay first discovered spirituality she thought it was stupid….
My Journey on Becoming a Registered Yoga Teacher
Self-Discovery and Professional Growth as a Registered Yoga Teacher – By Audra Romeo Reading time: 4 minutes Embarking on the path to becoming a Registered Yoga Teacher*…
How to Practice and Teach Kapalabhati (Skull Shining Breath)
This energising breathwork technique might do a better job of waking you up than your morning coffee – By Grace Haass Reading time: 4 minutes Most often,…
A Somatic Way of Life
The Transformative Power of Somatic Practices in Modern Life – By Adeola Obasa Reading time: 4 minutes In the modern rush of our daily lives, where the…
How Much Protein do we really need during Menopause?
Unlocking the Power of Protein – By Eileen Durward Reading time: 4 minutes We often associate protein with body builders and athletes, but it’s actually an essential…
Yoga for Athletes
Elevating Athletic Performance and Well-being – By Ansh Singh Reading time: 3 minutes Athletes are always pushing their bodies to absolute limit since they work hard towards…
Understanding Period Cravings
Exploring the Science Behind Menstrual Cravings and Empowering Solutions for Resisting the Urge – By Emma Thornton Reading time: 5 minutes Many women struggle to resist ‘bad…
Understanding the Multifaceted Impact of Stress
Delving into the Complexities of Stress and its Far-reaching Consequences on Body and Mind – By Marianna Kilburn Reading time: 4 minutes Stress can be mentally and…
The Best Foods for Healthy Eyes
The Essential Nutrients for Optimal Eye Health – By Alison Cullen Reading time: 3 minutes Diet plays an important role in maintaining eye health, as it does…
8 Drinks to Boost your Immune System!
Boost Your Immunity with Delicious and Effective Drinks – By Siobhan Carrol Reading time: 4 minutes Having a strong immune system will help you to fend off…
Meditation: The Key to Achieving Peace of Mind
The Key to Achieving Peace of Mind – By Dorathick Rajan Reading time: 3 minutes In the hustle and bustle of today’s fast-paced world, finding moments of…
How to Make Your Yoga Practice Stick
Infusing Joy and Sustainability into Your Practice- By Jen Rene Reading time: 4 minutes Embarking on a yoga journey is more than just a physical activity; it’s…