Today’s Picks
5 Ways To Avoid Getting Distracted By The Asana
Cultivating Holistic Asana Practice – By Natasha Nandini Reading time: 4 minutes Asana dominates the modern yoga world, and for some practitioners, out of the 8 limbs…
Lost in the Wilderness: A Yoga Journey of Rediscovery
A Yoga Journey of Rediscovery – By Ondine Savage Reading time: 4 minutes I did something I’ve never done before over the Easter break. I went camping…
Why Is Yoga One of the Best Exercises for Incontinence?
Yoga Poses to Strengthen Your Pelvic Floor and Ease Incontinence – By Beth Rush Reading time: 3 minutes Suffering from incontinence? Here are the best yoga poses…
5 Ways to Track Your Fitness Journey Progress
Fitness Tracking Tools: Charting Your Progress Toward Health and Strength – By Cora Gold Reading time: 4 minutes Beginning your fitness journey is a big step toward…
5 Ways to Ensure You Get on the Mat Daily
oga: From Dawn to Dusk – Enhance Your Daily Routine with Mindful Movement – By Felice Lamoreux Reading time: 4 minutes Incorporating yoga into your daily routine…
A Nutritionist’s Guide to Sugar Alternatives
Unveiling the Truth Behind Sugar Substitutes – By Elizabeth Houston Reading time: 3 minutes FOR YEARS we’ve been led to believe that sweeteners are a healthier alternative…
Yoga for Back Strength
Discover How Yoga Can Strengthen Your Back and Ease Discomfort with Expert Modifications – By Beth Rush Reading time: 4 minutes Here’s a closer look at how…
When To Let Knowledge Go
Balancing Knowledge and Self-Discovery- By James Adams Reading time: 3 minutes Spiritual introspection is usually triggered after some life changing event, or series of events where the…
Adventures in Kids’ Yoga
Navigating the Challenges and Joys of Teaching Yoga to Modern Children – By Nell Shepherdson Reading time: 4 minutes It’s becoming more and more recognised in the…
Exploring the 8 Limbs of Yoga
Rediscovering the Essence of Yoga’s Eight Limbs for Balanced Living- By Adeola Obasa Reading time: 5 minutes In the contemporary whirlwind of life, the ancient teachings of…
Answering the Unforeseen Call To Your Soul Metamorphosis
Soul Fractal Healing: Navigating the Depths of Self – By Nicole Frolick Reading time: 3 minutes Soul metamorphosis is a profound journey of transformation, a sacred passage…
Morning Routine to Boost the Immune System
Four Morning Habits for a Stronger Immune System – By Siobhan Carrol Reading time: 3 minutes It’s never too late in the year to start a new…
Are your Children Suffering from Insomnia?
Understanding Childhood Insomnia: Causes, Effects, and Practical Solutions – By Marianna Kilburn Reading time: 5 minutes Sleep problems are very common in young children and it’s estimated…
What Is the Easiest Yoga for Kids?
Discover the best yoga poses for kids and their health benefits. – By Beth Rush Reading time: 4 minutes Consider yoga when looking for a new exercise…
Why Yoga Teachers should Check their Positionality
Who benefits when yoga teachers are aware of factors separating their standpoint from that of the people they teach – By Megan Biondi Reading time: 4 minutes…
Bringing Peace to the Next Generation
Nurturing Mental Health in Children Amidst Life’s Chaos – By Hannah Butterill Reading time: 4 minutes Do you remember when you were young and the most ordinary…
Chair Yoga for People with Terminal Illness
Teaching chair yoga to people affected by life-limiting conditions is a learning experience for the teacher as well as the participants, says Anne Caborn. Reading time: 4…
This Yoga Retreat…or that one?
Choosing Your Yoga Retreat: Aligning Values with Experience – By Rebecca Harvey Reading time: 3 minutes One person’s idea of retreat heaven may be your idea of…
Can Yoga Support Gut Health? Part 1
Nurturing Gut Health Through Yoga – By Imogen North Reading time: 3 minutes I am someone who has suffered with digestive issues since I was a kid…
10 Ways Yoga can Enhance Athletic Performance: Part 1
Part 1 – By Kirsty Brown Reading time: 4 minutes ‘Yoga’ and ‘Sports Performance’ have traditionally been regarded as completely separate entities, with the former being perceived…
10 Mindfulness Techniques to Teach Your Children
Teaching Children Essential Tools for Inner Peace and Emotional Well-being – By Cora Gold Reading time: 4 minutes Mindfulness is a key lesson to teach your children….
From Oh…to OM: A story of Recovery and Strength
A story of Recovery and Strength – By Leeanne Harris Reading time: 4 minutes In a world of wellness and self-discovery, there are few figures as inspiring…
Ramadan Reflections
My Journey of Faith and Flow: Uniting Yoga with Ramadan as a Muslim Woman – By Essraa Nawar Reading time: 4 minutes Three years ago, amidst the…
The Foundation of Yoga Philosophy
Navigating Dualism and Non-Dualism in Yoga Philosophy: Shaping Your Practice and Teaching with Insight and Clarity – By Barbara Courtille Reading time: 3 minutes Yoga philosophy is…