Today’s Picks
How to Make Your Yoga Practice Stick
Infusing Joy and Sustainability into Your Practice- By Jen Rene Reading time: 4 minutes Embarking on a yoga journey is more than just a physical activity; it’s…
Three Ways Yoga Eases Endometriosis Pain
Finding Relief from Endometriosis Pain – By Lea Smith Reading time: 4 minutes Every month, I’m faced with battling a various array of painful symptoms related to…
Reflections on Japan
Embracing Wabi Sabi: Lessons from Japan for a Simpler, Deeper Yoga Practice – By Lizzie Emly Reading time: 4 minutes As the cherry blossoms bloom in London…
Tips To Make Your Yoga Space More Zen!
Transforming Your Home Into a Serene Yoga Sanctuary – By Lucy Couser Reading time: 4 minutes When you step into your yoga space at home, you want…
Acceptance – The Art of Navigating Through the Darkness
Discover practical strategies to navigate overwhelming emotions and find balance in a world filled with chaos and uncertainty through the lens of yoga, meditation, and self-acceptance –…
Embracing Yin Energy in 2024
Discover how integrating yin energy into daily life fosters relaxation, balance, and a deeper connection with oneself amidst the chaos of modern living – By Shanaye Thomas…
Who Said You Can’t Celebrate World Sake Day With Yoga?
Discover the harmonious blend of mindfulness and Japanese tradition as you celebrate World Sake Day with a rejuvenating twist on your yoga routine – By Beth Rush…
Aparigraha: Embracing Non-Possessiveness and Letting Go
Embracing Non-Possessiveness and Letting Go – By Louise Horne Reading time: 5 minutes The last but perhaps one of the most profound Yama – Aparigraha teaches us…
Three Ways Yoga supported Academic Study
How My Practice Supported Academic Study and Personal Growth – By Hannah Comer Reading time: 3 minutes In 2023, I qualified as a yoga teacher, something which…
The Importance of Yoga for Emotional Wellbeing
Yoga: A Path to Emotional Wellbeing and Inner Peace – By Dorathick Rajan Reading time: 4 minutes In today’s fast-paced world, many people struggle with stress and…
5 Ways To Avoid Getting Distracted By The Asana
Cultivating Holistic Asana Practice – By Natasha Nandini Reading time: 4 minutes Asana dominates the modern yoga world, and for some practitioners, out of the 8 limbs…
Lost in the Wilderness: A Yoga Journey of Rediscovery
A Yoga Journey of Rediscovery – By Ondine Savage Reading time: 4 minutes I did something I’ve never done before over the Easter break. I went camping…
Why Is Yoga One of the Best Exercises for Incontinence?
Yoga Poses to Strengthen Your Pelvic Floor and Ease Incontinence – By Beth Rush Reading time: 3 minutes Suffering from incontinence? Here are the best yoga poses…
5 Ways to Track Your Fitness Journey Progress
Fitness Tracking Tools: Charting Your Progress Toward Health and Strength – By Cora Gold Reading time: 4 minutes Beginning your fitness journey is a big step toward…
5 Ways to Ensure You Get on the Mat Daily
oga: From Dawn to Dusk – Enhance Your Daily Routine with Mindful Movement – By Felice Lamoreux Reading time: 4 minutes Incorporating yoga into your daily routine…
A Nutritionist’s Guide to Sugar Alternatives
Unveiling the Truth Behind Sugar Substitutes – By Elizabeth Houston Reading time: 3 minutes FOR YEARS we’ve been led to believe that sweeteners are a healthier alternative…
Yoga for Back Strength
Discover How Yoga Can Strengthen Your Back and Ease Discomfort with Expert Modifications – By Beth Rush Reading time: 4 minutes Here’s a closer look at how…
When To Let Knowledge Go
Balancing Knowledge and Self-Discovery- By James Adams Reading time: 3 minutes Spiritual introspection is usually triggered after some life changing event, or series of events where the…
Adventures in Kids’ Yoga
Navigating the Challenges and Joys of Teaching Yoga to Modern Children – By Nell Shepherdson Reading time: 4 minutes It’s becoming more and more recognised in the…
Exploring the 8 Limbs of Yoga
Rediscovering the Essence of Yoga’s Eight Limbs for Balanced Living- By Adeola Obasa Reading time: 5 minutes In the contemporary whirlwind of life, the ancient teachings of…
Answering the Unforeseen Call To Your Soul Metamorphosis
Soul Fractal Healing: Navigating the Depths of Self – By Nicole Frolick Reading time: 3 minutes Soul metamorphosis is a profound journey of transformation, a sacred passage…
Morning Routine to Boost the Immune System
Four Morning Habits for a Stronger Immune System – By Siobhan Carrol Reading time: 3 minutes It’s never too late in the year to start a new…
Are your Children Suffering from Insomnia?
Understanding Childhood Insomnia: Causes, Effects, and Practical Solutions – By Marianna Kilburn Reading time: 5 minutes Sleep problems are very common in young children and it’s estimated…
What Is the Easiest Yoga for Kids?
Discover the best yoga poses for kids and their health benefits. – By Beth Rush Reading time: 4 minutes Consider yoga when looking for a new exercise…