Today’s Picks
How Yoga Can Help You Achieve Your Strength Training Goals
Elevating Your Workout with Yoga for Enhanced Flexibility, Power, and Mind-Body Connection – By Beth Rush Reading time: 3 minutes Strength training gets a boost from yoga,…
How Does Yoga Improve the Respiratory System?
Yoga’s Impact on Respiratory Health and Wellness – By Beth Rush Reading time: 3 minutes Studies have shown yoga is an effective mind-body therapy that reduces the…
What to Do When Life Puts You into a Rebirth
Transforming Challenges into Opportunities for Personal Growth – By Sophie Frabotta Reading time: 3 minutes In a recent coaching session, a client shared with me a profound…
Weight Gain and Menopause
Understanding and Managing Menopausal Weight Gain – By Eileen Durward Reading time: 3 minutes After the age of 40, the human body is susceptible to gaining, on…
Yoga in 5 Words
Exploring the Essence of Yoga through Personal Reflections and Five Key Words – By Julie Mowbray Reading time: 4 minutes Recently, when I decided to start up…
The Hero’s Journey
Insights from Ancient Wisdom to Modern Realisation – By Swami SatyaDaya Reading time: 4 minutes This extraordinary statement, given by Buddhaghosa in the 5th century CE, contains…
Strategies To Encourage Your Children To Eat Well
Nurturing Healthy Eaters – By Lucy Couser Reading time: 3 minutes We all want our children to be confident eaters, both to ensure they’re eating a balanced…
Can Valerian Help with Anxiety?
Exploring Valerian’s Soothing Effects – By Siobhan Carroll Reading time: 4 minutes Wondering if valerian can help with anxiety? Here I look at how valerian root works…
Top 10 Reasons Aerial Yoga Will Become Your New Happy Place
Discover the Transformative Benefits of Aerial Yoga – By Yasmin Strong Reading time: 3 minutes Craving a fun and invigorating way to elevate your yoga practice? Look…
Yoga’s Role in Empowering Young People Amidst Rising Crime Rates
Harnessing the Transformative Power of Yoga to Cultivate Resilience and Inner Peace Amongst Vulnerable Youth – By Charlotta Martinus Reading time: 3 minutes As parents and yoga…
Retreat in Tulum Mexico with US yoga influencer Ashley Galvin
From Digital Presence to Real-Life Inspiration, Unveiling the Essence of Yoga with a Renowned Influencer- By Vanessa Williams Reading time: XX minutes ‘She’s here, I can see…
5 Reasons Why Meditation Might Not Be Your Path to Peace
Exploring Why Meditation Might Not Be Your Thing and How to Navigate Them – By Laura Rowe Reading time: 3 minutes In today’s fast-paced world, the buzz…
De-Stress with Yoga Nidra
The Healing Power of Yoga Nidra – By Anandmurti Gurumaa Reading time: 3 minutes Stress has become synonymous with modern living. It is hard to find someone…
10 Healthy Post-Workout Meal Ideas
Maximizing Recovery and Performance through Smart Nutrition Choices – By Cora Gold Reading time: 4 minutes After intense exercise, your body deserves proper nourishment to recover and…
Rethinking Balance
Embracing Complexity, Mindfulness, and Personal Priorities for a Fulfilling Life – Bu Susie Murray Reading time: 4 minutes Our drive to cultivate harmony lies behind the promise…
5 Ways To Practice Yoga Off The Mat
Unlocking the Power of Yoga Beyond Physical Fitness – By Chloe Markham Reading time: 4 minutes Okay, I’ll admit it. When I first started yoga, I was…
Dear Men…
Empowering Men’s Health: Overcoming Barriers, Understanding Symptoms, and Taking Action – By Alison Cullen Reading time: 4 minutes We don’t need statistics to tell us that men…
Embracing the Dance of Meditation
Understanding Involuntary Movements in Meditation – By Laura Rowe Reading time: 4 minutes As a seasoned yoga and meditation* instructor with a background in neuroscience, I’ve witnessed…
Why a Seeker needs a Guru
Understanding the Role and Importance of a True Guru – By Anandmurti Gurumaa Reading time: 3 minutes The one who dispels darkness – this is the literal…
Yoga and Your Liver
Understanding, Caring for, and Yoga for Liver Health – By Laura Parr Reading time: 4 minutes You probably know that spring is traditionally associated with cleaning and…
Enhancing HIIT With a Yoga Cooldown
The Essential Post-HIIT Cool Down- By Audra Romeo Reading time: XX minutes I teach High-Intensity Interval Training (HIIT). In this class we don’t mess around when it…
Yoga and Heart Health
Exploring the different ways yoga can improve and maintain heart health – By Emma Mills Reading time: 3 minutes Heart health is central to your overall health….
Breathe In, Think Twice
A Meditation Facilitator’s Insight into the Risks and Rewards of Breathwork – By Laura Rowe Reading time: 4 minutes As a well seasoned meditation and breathwork* facilitator…
The Unparalleled Power of Equine Yoga
A Journey of Harmony and Transformation – By Shannon Jamail Reading time: 3 minutes In the ever-expanding universe of wellness, a star shines bright, captivating the hearts…