Yoga

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Age is just a number: Why it’s never too late to start yoga

I’d like to share a beautiful memory that truly captures the heart of yoga. It’s one I’ll always cherish, and one that I hope brings a smile…

By Sarah Dean
Age is just a number: Why it's never too late to start yoga
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Transformations

At the age of sixteen I had a transformative, but tragic moment that affected me for the rest of my life.  My father suffered from acute colitis…

By Stuart Perrin
Transformations
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108 Sun Salutations

After practicing yoga for a decade and having taught several hundred classes, I was inspired to embark on the 108 sun salutations journey.  Reading time: 5 minutes…

By Paul Calarco
108 Sun Salutations
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Finding Balance: The Yoga of the Middle Way

Yoga and Buddhism both speak profoundly about balance. But what exactly does “balance” mean? And how can we cultivate it not only on our yoga mats but…

By Barbara Courtille
Finding Balance: The Yoga of the Middle Way
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Letting Go: Aparigraha in the Age of Accumulation

In a culture that constantly urges us to acquire more-more possessions, more followers, more experiences, more certifications-the yogic principle of Aparigraha offers a radical alternative. Reading time: 3…

By Alice Taylor
Letting Go: Aparigraha in the Age of Accumulation