Yoga at Home

Yoga at Home – Mood-Boosting Yoga Flow

Mood-Boosting Yoga Flow Boost your mood with this easy-to-follow yoga sequence from Sarah Highfield With winter just around the corner and colder days on the horizon, keep…

By Om Magazine
Yoga at Home - Mood-Boosting Yoga Flow

Yoga at Home – Journeying into the Heart Through Yoga

Journeying into the heart through yoga Discover a sanctuary of inner strength waiting to be discovered with this simple heart-based yoga sequence. By Wenche Beard In the…

By Om Magazine
Yoga at Home - Journeying into the Heart Through Yoga
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Yoga at Home – Get Your Glow On

Get your Glow On Yoga to keep you feeling youthful this springtime, with Sarah Highfield of Yogagise Yoga 1. Shoulder & Chest Stretch This stretch helps to…

By Om Magazine
Yoga at Home - Get Your Glow On
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Yoga at Home – 5 Yoga Poses for a New Year Kickstart

5 Yoga Poses for a New Year Kickstart Five confidence-building yoga poses to kickstart the new year. By Vanessa Michielon Confidence-building yoga poses According to yoga psychology,…

By Om Magazine
Yoga at Home - 5 yoga poses for a new year kickstart

Yoga at Home – Yoga Binds Sequence

Yoga Binds A short, sweet yoga flow full of delicious, heart-opening binds. 1. Vajrasana (Thunderbolt Pose) We start our class in seated Sukhasana, or cross-legged position (image…

By Om Magazine
Yoga at Home- Binds