Yoga at Home

Contributor, Lifestyle, Today’s Picks, Yoga, Yoga at Home, Yoga Poses

The surprising dialogue between your feet and your Pelvic Floor Health

As a private yoga teacher for over three decades, I’ve learned that some of the most powerful lessons come from unexpected moments in class. Reading time: 2…

By Alice Taylor

The surprising dialogue between your feet and your Pelvic Floor Health

Contributor, Today’s Picks, Yoga, Yoga at Home, Yoga for Beginners, Yoga Poses

Aligning Breath with Movement

Have you ever considered that breath could be more than just a backdrop for your posture practice? When integrated intentionally, the breath becomes an active partner, seamlessly…

By Stela Balaban

Actions, Contributor, Lifestyle, Yoga, Yoga at Home, Yoga for Beginners, Yoga Poses, Yoga Styles

The Ancient Wisdom of Pranayama

As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…

By Alice Taylor