Yoga

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The Art of Supporting a Loved One in Crisis

Practical advice on how to support friends during crises, emphasising the importance of emotional support, practical assistance, and guiding them towards necessary resources. Reading time: 3 minutes…

By Anjana Rajbhandary
The Art of Supporting a Loved One in Crisis
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Class Planning Secrets

As a yoga teacher for the past 13 years, I’ve planned and taught thousands of yoga classes, and one thing I know to be true is that…

By Alexandria Waycott
Class Planning Secrets
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Beat the Post-Holiday Blues for a Happy, New You

If you feel sad after the holidays and can’t understand why, you are not alone. Many people feel down after the festive season, and oftentimes, it comes…

By Anjana Rajbhandary
Beat the Post-Holiday Blues for a Happy, New You
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How to Balance Your Crown Chakra

By Margaret Young
How to Balance Your Crown Chakra
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Five Mudras for Endometriosis Relief

From day one, my periods have been unbearably painful. The kind that makes you wonder, ‘How do women have babies if this is what period pain feels…

By Emma Wertheim
Five Mudras for Endometriosis Relief