Yoga

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Can exercise help improve your sleep?

There are various ways in which exercise can improve the quality of sleep. The natural rise and then fall in body temperature is thought to mimic what…

By Alison Cullen
Can exercise help improve your sleep?
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Celebrating the Divine Wisdom of the Female Body

As women, we are often conditioned to believe that our bodies must conform to a particular ideal in order to be deemed acceptable or worthy. Society places…

By Roxi Peacock
Celebrating the Divine Wisdom of the Female Body
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“You’re only as young as your spine is flexible”

By Sian Siekierski
"You're only as young as your spine is flexible"
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Elevating Women in Yoga

March 8th is International Women’s Day and the theme is accelerated action; faster and more effective progress towards gender equality. Reading time: 3.5 minutes I’m a lifelong…

By Rosie Lux
Elevating Women in Yoga
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Top 3 Lessons from Teaching Chair Yoga

Have you ever thought about how a simple chair could transform your yoga practice? Whether you’re a seasoned yogi or a newcomer, let us explore together –…

By Sarah Dean
Top 3 Lessons from Teaching Chair Yoga