Yoga

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Five Reasons International Yoga Retreats Are Good For You

When searching for yoga retreats, it may be tempting to look for quick getaways close to home. Many of us may assume proximity to our residence with…

By Megan Biondi
Five Reasons International Yoga Retreats Are Good For You
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The Art of Ahimsa: A Path to Conscious Living

There’s something magical that happens when a philosophical concept leaps off the ancient texts and becomes a living, breathing part of your everyday existence. For my husband…

By Alice Taylor
The Art of Ahimsa: A Path to Conscious Living
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5 Ways a Menopause Yoga Group Can Transform Your Journey

Menopause is a time of change. While it brings physical and emotional challenges that can feel like unchartered territory, it can also be a period of growth…

By Rebecca Harvey
5 Ways a Menopause Yoga Group Can Transform Your Journey
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Finding Your Flow: The Best Yoga Spots in London

Yoga can be traced back over 5,000 years with its origins in Northern India. It’s fair to say that its popularity has spread far and wide since…

By Lucy Couser
Finding Your Flow: The Best Yoga Spots in London
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Yoga and Buddhism: What’s the Connection?

Have you ever wondered why Buddhist teachings such as impermanence, non-attachment, and compassion blend so well into yoga classes? It’s no coincidence. Reading time: 2 minutes Before Siddhartha Gautama…

By Barbara Courtille
Yoga and Buddhism: What's the Connection?