Yoga

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Finding Balance: The Yoga of the Middle Way

Yoga and Buddhism both speak profoundly about balance. But what exactly does “balance” mean? And how can we cultivate it not only on our yoga mats but…

By Barbara Courtille
Finding Balance: The Yoga of the Middle Way
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Letting Go: Aparigraha in the Age of Accumulation

In a culture that constantly urges us to acquire more-more possessions, more followers, more experiences, more certifications-the yogic principle of Aparigraha offers a radical alternative. Reading time: 3…

By Alice Taylor
Letting Go: Aparigraha in the Age of Accumulation
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Navigating Your Path after Yoga Teacher Training

Congratulations on completing your 200-hour Yoga Teacher Training (YTT)! This is a significant achievement that sets you on the path to enriching both your life and the…

By Adeola Obasa
Navigating Your Path after Yoga Teacher Training
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Best Yoga Mantras for Cultivating Gratitude

Gratitude is a powerful practice that transforms your mindset. Discover the best yoga mantras for gratitude to cultivate appreciation and joy in your daily life. Reading time:…

By Beth Rush
Best Yoga Mantras for Cultivating Gratitude
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Breathing Through Layers

When we breathe with intention, we access profound healing beyond the conscious mind into the body’s most profound memory and energetic imprints. Reading time: 3 minutes Have…

By Alyse Bacine
Breathing Through Layers