Yoga

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Why yoga and meditation is very important for us

Stress and difficulties appear to be a permanent companion in the fast-paced world of today. Modern life’s responsibilities frequently leave little time for rest and self-care.  Reading…

By empower balance
Why Yoga And Meditation Is Very Important For Us
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Brittle nails and the menopause

Brittle nails are one of the more unusual symptoms connected to the menopause. Most women will not equate cracked and chipping nails with their change; however brittle…

By Eileen Durward
Brittle nails and the menopause
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Working it out

What’s your relationship like with exercise? More deeply, how would you describe the relationship you have with yourself and your body? Upon exploring this question personally, I…

By Emma Smallman
Working it out
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Hanuman’s Leap of Faith

Most of us are aware of the Splits Pose also known as Hanumanasana, and sometimes called Monkey Pose. Many do not know the story of this pose…

By Adeola Obasa
Hanuman’s Leap of Faith
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How Yoga Therapy May Help Athletes Heal Faster After Injury

How can you use yoga for injury recovery? Is doing so safe? Here’s what you need to know.  Reading time: 4 minutes Scores of studies attest to…

By Beth Rush
How Yoga Therapy May Help Athletes Heal Faster After Injury