Yoga

,

The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms

Sponsored Content The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms Reading time: 5-6 minutes Menopause manifests uniquely within each individual, reshaping internal equilibrium and external perception…

By Om Magazine
menopause
, ,

Could healthy fats be the key to weight loss?

A common assumption is that if you want to lose weight you should cut your intake of fat, right? Well, perhaps this is no longer the best…

By Emma Thornton
Could healthy fats be the key to weight loss?
, , ,

How to Find a Yoga Buddy: A Simple Guide

Sponsored Content Reading time: 4-5 minutes According to the Centers for Disease Control and Prevention, 1 out of 6 Americans say that they do yoga. Women in…

By Om Magazine
yoga buddy
, , , ,

Pranayama Lost in Translation

Like for many of us, when I first came to yoga, pranayama was of secondary importance to asana. We were taught breathing techniques like the ‘complete yogic…

By Angela Andrea Ashwin
Pranayama Lost in Translation
, , , , , , ,

The Ancient Wisdom of Pranayama

As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…

By Alice Taylor
The Ancient Wisdom of Pranayama