Yoga

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No-Touch Adjustments: A New Approach

No-touch adjustments are revolutionising the way yoga teachers guide students, shifting the emphasis from physical manipulation to a deeper understanding of alignment, awareness, and self-discovery. Reading time:…

By Stela Balaban
No-Touch Adjustments: A New Approach
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Shifting Within: Yoga’s True Gift

Yoga is often seen as a path to physical flexibility, strength, and relaxation, but its true power lies far beyond the mat. At its heart, yoga offers…

By Barbara Courtille
Shifting Within: Yoga’s True Gift
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Beat the Post-Holiday Blues for a Happy, New You

If you feel sad after the holidays and can’t understand why, you are not alone. Many people feel down after the festive season, and oftentimes, it comes…

By Anjana Rajbhandary
Beat the Post-Holiday Blues for a Happy, New You
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How to Balance Your Crown Chakra

By Margaret Young
How to Balance Your Crown Chakra
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Five Mudras for Endometriosis Relief

From day one, my periods have been unbearably painful. The kind that makes you wonder, ‘How do women have babies if this is what period pain feels…

By Emma Wertheim
Five Mudras for Endometriosis Relief