Yoga

More Than a Meal: The Ancient Wisdom of Eating with Your Hands

How eating with your hands transforms an everyday meal into a mindful practice that nourishes the body, mind, and spirit. Reading time: 3 minutes In a world…

By Arati Deshpande

Giving Back: Why Lifting Others Changes How We Feel

Yoga, science and community beyond the mat. Giving back sits very comfortably alongside yoga practice, it supports others and your yoga community too. Reading time: 3 minutes…

By Rebecca Harvey
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The Forgotten Sense: Could Smell Be Your Most Unexpected Yoga Teacher

If there is one sense guaranteed to transport, it’s scent. Reading time: 3 minutes If there is one sense guaranteed to transport, it’s scent. An old boyfriend’s…

By Margaret Young
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Co-Regulation on the Mat: 5 Mother–Baby Yoga Therapy Practices

Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…

By Tara Whyte
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Why yoga helps us to develop a growth mindset – and why it’s so relevant right now

We hear the phrase growth mindset more and more these days – but what does it actually mean? And where does yoga come into the mix? Reading time:…

By Lesley Muir