Yoga

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Toward A Yoga Presence: Why yoga knows what it knows, and how the body learns what insight alone cannot teach

Why yoga knows what it knows, and how the body learns what insight alone cannot teach. Reading time: 4 minutes It is difficult to be at ease…

By Gregory Ormson
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Yoga Beyond the Shape: Five Yamas and the Poses That Bring Them to Life

Yoga has never been about achieving the perfect pose. What matters most is how we arrive inside them, and what we are willing to feel and learn…

By Mellara Gold
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Sun-Kissed Serenity: A Two-Decade Journey of Yoga Under the Sun

The first rays of sunlight hit my skin, a warm, gentle touch that signals the start of my day. For nearly twenty years, this has been my…

By Sara Andrew
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10 Yoga Poses to Help You Sleep

In our fast-paced 21 st-century lifestyle, constant digital stimulation and “hustle culture” keep our nervous systems in a state of high alert. Yoga is essential because it…

By Sukha yogashala
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Top 5 Asanas for Hip Opening: Physical and Emotional Release

Tight hips are a modern epidemic, though most of us rarely think about it until discomfort sets in. Reading time: 4 minutes Tight hips are a modern…

By Bipin Kumar