Yoga

The Hidden World of Ultra Processed Food Supplements

You’ve heard of ultra processed foods (UPFs) but there’s another source of unwanted chemicals found in ultra processed supplements. Nutritional Therapist Corin Sadler at Viridian Nutrition, explains…

By Om Magazine
The Hidden World of Ultra Processed Food Supplements
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Take Your Yoga Practice to New Heights

By YogaLap Reading time: 4 minutes Yoga is often viewed as a physical practice, centered around asanas (yogic postures) that increase flexibility, build strength, and help us…

By Om Magazine
Take Your Yoga Practice to New Heights
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The Magic & Mythology of The Dancer Pose

A Dance of Balance, Grace, and Yogic Wisdom – By Zahir Akram Reading time: 3 minutes In yogic lore, Shiva and Parvati, often referred to as the…

By zahir akram
The Magic & Mythology of The Dancer Pose
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How Restorative Yoga Transformed My Journey as a Mum

How Restorative Yoga Transformed My Journey as a Mum – By Jaclyn Campbell Reading time: 3 minutes Yoga as a Guiding Light Yoga has been a cherished…

By Jaclyn Campbell
How Restorative Yoga Transformed My Journey as a Mum
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Desk Yoga for the Modern Office Worker

A 10-Minute Sequence for Flexibility and Stress Relief – By Josie Ferrara Reading time: 3 minutes In today’s fast-paced work environment, spending long hours sitting at a…

By Josie Ferrara
Desk Yoga for the Modern Office Worker