Yoga

AEOS

By Om Magazine
,

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

This month, we’ve teamed up with Suryalila Retreat Centre in southern Spain to offer one lucky reader the chance to win a five-night ‘Retreat Yourself’ package Win…

By Om Magazine
, , , , ,

Do You Shy Away from Yin?

When talking to students about the stiller practices, people say to me, ‘I just can’t sit still in the yin poses’ or ‘I just like the flow…

By Imogen North
Do You Shy Away from Yin?
, , , , ,

Guide to ayurvedic seasons for yoga

Tailoring your practice can help you receive the most benefits from your yoga. Seasonal rituals are a holistic pathway for personalising your rituals. Ayurveda – yoga’s sister…

By Jamila Colozzi
Guide to ayurvedic seasons for yoga
, , , , ,

From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.

With a growing number of research proving yoga’s therapeutic benefits, it is no wonder more people are seeking an integrated mind body approach for discovering the right…

By Eleni Yeatman-Biggs
From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.