Yoga

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A Mindful Journey: What Hiking in Greece Taught Me About Living in the Moment

What Hiking in Greece Taught Me About Living in the Moment by Stephanie Contomichalos of Nefeli Nine Reading time: 3 – 4 minutes As the founder of…

By Om Magazine
Hiking in Greece
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Can Yoga Be Considered Meditation?

Do you need a break from today’s busy world? Yoga and meditation offer great ways to recharge and relax without breaking the bank. However, with plenty of…

By Beth Rush
Can Yoga Be Considered Meditation?
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Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults

Vinyasa is among the best yoga for older adults, offering gentle movement and strength without strain – perfect for staying active and healthy as you age. Reading…

By Beth Rush
Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults
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Rediscovering Yoga’s Ethical Roadmap

In the Instagram-driven world of contemporary yoga, we’ve collectively fallen into a trap. Yoga has been reduced to pretzel-like contortions, perfectly filtered handstands, and designer leggings. Not…

By Alice Taylor
Rediscovering Yoga's Ethical Roadmap
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More than a Physical Practice

Have you ever wondered what makes yoga more than just a physical practice? Asanas are important, there is no doubt about that. But, it’s important to remember…

By Emily Hogan
More than a Physical Practice