Yoga at Home

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Coping with Catastrophes: Yoga in the Time of Climate Change

Strong wind and heavy rain were expected the night of September 28. Catastrophe wasn’t. As Hurricane Helene landed in Western North Carolina, where I’ve made my home…

By Robin Greene
Coping with Catastrophes: Yoga in the Time of Climate Change
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Mindful Mornings: Starting Your Day with Intention

Starting your morning in the right way comes with many unrecognised benefits that can elevate your mindfulness and refresh you for the day ahead. Reading time: 4…

By Lucy Couser
Mindful Mornings: Starting Your Day with Intention

Yoga at Home – Mood-Boosting Yoga Flow

Mood-Boosting Yoga Flow Boost your mood with this easy-to-follow yoga sequence from Sarah Highfield With winter just around the corner and colder days on the horizon, keep…

By Om Magazine
Yoga at Home - Mood-Boosting Yoga Flow

Yoga at Home – Journeying into the Heart Through Yoga

Journeying into the heart through yoga Discover a sanctuary of inner strength waiting to be discovered with this simple heart-based yoga sequence. By Wenche Beard In the…

By Om Magazine
Yoga at Home - Journeying into the Heart Through Yoga
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Yoga at Home – Get Your Glow On

Get your Glow On Yoga to keep you feeling youthful this springtime, with Sarah Highfield of Yogagise Yoga 1. Shoulder & Chest Stretch This stretch helps to…

By Om Magazine
Yoga at Home - Get Your Glow On