Yoga Changed my Life
Can yoga alleviate chronic pain? Let me count the ways!
We know that yoga can be beneficial for increasing flexibility, improving strength and helping us to be more mindful, but what about diminishing or even alleviating chronic…
Coping with Catastrophes: Yoga in the Time of Climate Change
Strong wind and heavy rain were expected the night of September 28. Catastrophe wasn’t. As Hurricane Helene landed in Western North Carolina, where I’ve made my home…
Yoga Changed My Life – Khushboo Harjani
Yoga and meditation helped Khushboo Harjani to truly value and appreciate herself NAME: Khushboo Harjani AGE: 29 OCCUPATION: Yoga teacher & photographer YOGA YEARS: 7+ Why did…
Yoga Changed My Life – Maria Belen Timpanaro
Yoga helped Maria Timpanaro navigate the loss of one of her brothers and the stress of her former role as a full-time secondary school teacher. Now, she…
Yoga Changed My Life – Sheena Shah
After experiencing knee issues resulting in surgery, yoga helped to completely transform Sheena Shah’s health, wellbeing and sense of purpose NAME: Sheena Shah AGE: 32 OCCUPATION: Yoga…
Yoga Changed My Life – Jessica Noifeld
Yoga brought with it greater peace, energy and freedom to Jessica Noifeld. Now she’s sharing the practice with anyone ready to experience similar transformation. NAME: Jessica Noifeld…
Yoga Changed My Life – Stephanie Howard
Former lawyer Stephanie Howard found yoga a comforting friend during the early years of motherhood and living away from family and friends NAME: Stephanie Howard OCCUPATION: Yoga…
Yoga Changed My Life – Shirley Loughlin
Instead of a quiet retirement, Shirley Loughlin decided to throw herself into a yoga teacher training course at the age of 63 NAME: Shirley Loughlin AGE: 64…
Yoga Changed My Life – Suzan Atlay
After a traumatic year in the wake of a cancer diagnosis and treatment, it was yoga that brought back a sense of safety and calm for Suzan…
Yoga Changed My Life – Vicki Baumann
A life-changing injury resulted in Vicki Baumann training to become a yoga teacher NAME: Vicki Baumann AGE: 61 OCCUPATION: Founder and Teacher YOGA YEARS: 25+ Why did…
Yoga changed my life – Zoe Marlowe
Yoga helped Zoe Marlowe find stillness from a busy hectic life NAME: Zoe Marlowe AGE: 49 OCCUPATION: Yoga Teacher YOGA YEARS: 10 Why did you start yoga…
Yoga Saved my Life: Lillie Hussain
Lillie Hussain’s Story Lillie Hussain, 27, from Poole, Dorset, is a yoga teacher and founder of Healing Haven and Loving Life Retreats, inclusive spaces for any body…
Yoga changed my life – Heike Petersen Cunza
If she’s moving and stretching her body, then Heike Petersen Cunza, the founder of Wellicious yoga wear, is a happy bunny NAME: Heike Petersen Cunza AGE: 48…
How I brought myself out of Depression
Here’s How Yoga transformed my life – Ani Vadgama Reading time: 7 minutes I have many stories, but let’s focus on this one……. In 2014, I had…
Yoga changed my life – Lorna Chapman
Lorna Chapman set up Luna Yoga & Health in 2003…and she hasn’t looked back since NAME: Lorna Chapman AGE: 52 OCCUPATION: Yoga teacher, linguist YOGA YEARS: 25+…
Yoga changed my life – Emma Gwillim
Yoga has been the ‘loyal friend’ to Emma Gwillim over the years. She now teaches others to listen to the wisdom of the body and breath as…
Yoga changed my life – Chloe Mountfield
Discovering Bikram Yoga at her local studio has brought huge physical and mental health benefits for Chloe Mountfield NAME: Chloe Mountfield AGE: 31 OCCUPATION: Freelance social media…
Yoga changed my life – Lucinda Ackland
Lucinda Ackland is now living her best life ever after yoga steered her back onto the path of wellness following a stroke and years of stress NAME:…
Yoga changed my life – Carli Deal
Carli Deal first experienced the healing powers of yoga during pregnancy. Now she’s helping others to discover the magic for themselves NAME: Carli Deal AGE: 47 OCCUPATION:…
Yoga changed my life – Katie Brown
Yoga helped Katie Brown navigate the stresses of working on a daily newspaper and the trials of motherhood. Now she’s sharing the magic with others NAME: Katie…
Yoga Changed My Life – Kayla Nielsen
NAME: Kayla Nielsen AGE: 34 OCCUPATION: Yoga teacher, retreat centre owner, podcast host & wellness influencer YOGA YEARS: 22 Kayla Nielsen achieved her long-held yoga dream by…
Yoga Changed my Life – November 2022
Sally Gibbons trained as a yoga teacher at 60 and is now building a small business to share the magic with others NAME: Sally Gibbins AGE: 62…
10 ways yoga changed my life in 10 years
Steven Schwartz reflects on his yoga journey over the past 10 years and how it has turned his life around in so many wonderful ways I ‘ll…
Yoga changed my life
Yoga gave Loren Lazarus the calm and space she needed to be able to conceive naturally for her second child NAME: Loren Lazarus AGE: 48 OCCUPATION: Associate…