Yoga Poses

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Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults

Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults
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The surprising dialogue between your feet and your Pelvic Floor Health

The surprising dialogue between your feet and your Pelvic Floor Health
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Aligning Breath with Movement

Aligning Breath with Movement
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Hanuman’s Leap of Faith

Hanuman’s Leap of Faith
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The Ancient Wisdom of Pranayama

The Ancient Wisdom of Pranayama