Yoga Poses

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Finding Light During the Dark Winter Days

The end of the year often has us reflecting on our goals, and it’s easy to get caught up in what we didn’t accomplish. But let’s shift…

By Anjana Rajbhandary
Finding Light During the Dark Winter Days
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Five Mudras for Endometriosis Relief

From day one, my periods have been unbearably painful. The kind that makes you wonder, ‘How do women have babies if this is what period pain feels…

By Emma Wertheim
Five Mudras for Endometriosis Relief
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Do You Shy Away from Yin?

When talking to students about the stiller practices, people say to me, ‘I just can’t sit still in the yin poses’ or ‘I just like the flow…

By Imogen North
Do You Shy Away from Yin?
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Guide to ayurvedic seasons for yoga

Tailoring your practice can help you receive the most benefits from your yoga. Seasonal rituals are a holistic pathway for personalising your rituals. Ayurveda – yoga’s sister…

By Jamila Colozzi
Guide to ayurvedic seasons for yoga
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From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.

With a growing number of research proving yoga’s therapeutic benefits, it is no wonder more people are seeking an integrated mind body approach for discovering the right…

By Eleni Yeatman-Biggs
From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.