Yoga Poses

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Do You Shy Away from Yin?

When talking to students about the stiller practices, people say to me, ‘I just can’t sit still in the yin poses’ or ‘I just like the flow…

By Imogen North
Do You Shy Away from Yin?
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Guide to ayurvedic seasons for yoga

Tailoring your practice can help you receive the most benefits from your yoga. Seasonal rituals are a holistic pathway for personalising your rituals. Ayurveda – yoga’s sister…

By Jamila Colozzi
Guide to ayurvedic seasons for yoga
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From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.

With a growing number of research proving yoga’s therapeutic benefits, it is no wonder more people are seeking an integrated mind body approach for discovering the right…

By Eleni Yeatman-Biggs
From yoga classes to evidence based therapeutic yoga practices: Learn what’s behind the trend.
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Mobilize the Lymphatic System with Yoga and Massage

Yoga’s influence in the function of the lymphatic system may be one of the least known and under appreciated benefits of a regular asana practice. Reading time:…

By Marja Wilson
Mobilize the Lymphatic System with Yoga and Massage
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4 Ways Yoga Practice Can Neutralize Your Work Stress

Work stress can leave you feeling tired and overwhelmed. Here’s how yoga can help neutralise tension to unlock a healthier you. Reading time: 3 minutes Work stress…

By Beth Rush
4 Ways Yoga Practice Can Neutralise Your Work Stress