Yoga Styles

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5 Ways a Menopause Yoga Group Can Transform Your Journey

Menopause is a time of change. While it brings physical and emotional challenges that can feel like unchartered territory, it can also be a period of growth…

By Rebecca Harvey
5 Ways a Menopause Yoga Group Can Transform Your Journey
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Yoga and Imposter Phenomenon

Imposter phenomenon is something that holds so many people back, particularly at work. But it is not just limited to our professional lives; it can creep into…

By Laura Collins
Yoga and Imposter Phenomenon
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Empower Your Inner Warrior

The Bhagavad Gita, the best known of all the Hindu scriptures, teaches that if we wish to find the peace of yoga, we must be prepared to…

By Jilly Shipway
Empower Your Inner Warrior
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A Yoga Journey Through Injury and Healing

At the tail end of 2023, I fell and fractured my humerus (in two places!). And so began over a year of having to rethink everything I…

By Laura Collins
A Yoga Journey Through Injury and Healing
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“You’re only as young as your spine is flexible”

“Yoga is the Fountain of Youth. You’re only as young as your spine is flexible! ” ~ Bob Harper Reading time: 3 minutes One of the images…

By Sian Siekierski
"You're only as young as your spine is flexible"