Yoga Styles

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The Ancient Wisdom of Pranayama

As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…

By Alice Taylor

Contributor, Teach, Teacher Training, Teacher's Tales, Yoga, Yoga Poses, Yoga Styles

No-Touch Adjustments: A New Approach

No-touch adjustments are revolutionising the way yoga teachers guide students, shifting the emphasis from physical manipulation to a deeper understanding of alignment, awareness, and self-discovery. Reading time:…

By Stela Balaban

Actions, Contributor, Lifestyle, Mind, Yoga, Yoga Changed my Life, Yoga Styles

Shifting Within: Yoga’s True Gift

Yoga is often seen as a path to physical flexibility, strength, and relaxation, but its true power lies far beyond the mat. At its heart, yoga offers…

By Barbara Courtille

Actions, Contributor, Meditation, Mind, Mindfulness, Spirit, Yoga, Yoga Styles

How to Balance Your Crown Chakra

The journey through the chakra system ends with the crown, but as you may find out, it also begins here. The crown chakra is, naturally, at the…

By Margaret Young

Contributor, Lifestyle, Yoga, Yoga Poses, Yoga Styles

Five Mudras for Endometriosis Relief

From day one, my periods have been unbearably painful. The kind that makes you wonder, ‘How do women have babies if this is what period pain feels…

By Emma Wertheim

Articles, Magazine, Yoga, Yoga Styles

Yin Yoga for stress

A Yin Yoga sequence to ease the symptoms of stress. By Julia Clarke Yin Yoga effectively targets tension in your tissues and unwinds patterns of stress in…

By Om Magazine

Articles, Magazine, Yoga, Yoga Styles

Gene yoga

Introducing geneyoga: a pioneering DNA genetic test combined with the ancient art of yoga Yoga has been around for thousands of years, but modern science is only…

By Om Magazine