Yoga Styles

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Can Yoga Be Considered Meditation?

Do you need a break from today’s busy world? Yoga and meditation offer great ways to recharge and relax without breaking the bank. However, with plenty of…

By Beth Rush
Can Yoga Be Considered Meditation?
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Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults

Vinyasa is among the best yoga for older adults, offering gentle movement and strength without strain – perfect for staying active and healthy as you age. Reading…

By Beth Rush
Why Vinyasa Yoga Is a Beneficial Exercise for Older Adults
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How Yoga Therapy May Help Athletes Heal Faster After Injury

How can you use yoga for injury recovery? Is doing so safe? Here’s what you need to know.  Reading time: 4 minutes Scores of studies attest to…

By Beth Rush
How Yoga Therapy May Help Athletes Heal Faster After Injury
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The Ancient Wisdom of Pranayama

As a yoga teacher with three decades of experience, I’ve witnessed countless students transform their lives through the simple yet profound practice of pranayama. For midlife individuals,…

By Alice Taylor
The Ancient Wisdom of Pranayama
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No-Touch Adjustments: A New Approach

No-touch adjustments are revolutionising the way yoga teachers guide students, shifting the emphasis from physical manipulation to a deeper understanding of alignment, awareness, and self-discovery. Reading time:…

By Stela Balaban
No-Touch Adjustments: A New Approach