Contributors + Words of Wisdom
Avery Rich
Avery is an advanced yoga instructor who resides in Winnipeg, Manitoba, Canada. Completing her 200-hour training in 2014 she then went on to complete her 500-hour advanced training. In addition to attending numerous retreats, workshops, and classes, Avery teaches classes of all kinds in her home town, in person and online. Recently she founded the Journey Into Yoga podcast, where she explores and demystifies yoga and its many postures. Find out more at: averyrich.com
Karina Price
Karina is an award-winning solution-focused hypnotherapist and anxiety specialist, as well as a qualified yoga teacher, offering a holistic approach to mental and emotional wellbeing. Karina's passion for helping others extends beyond her therapy practice, as she is a meditation narrator and writer on the popular Sleepiest app. With her soothing voice and insightful guidance, she has been instrumental in promoting better sleep and relaxation for countless individuals. Visit: karinapricehypnotherapy.co.uk
Rola Tassabehji
Rola is a journalist and content marketing specialist with a background in global brand management at Unilever and INSEAD. As a certified advanced yoga instructor and yoga therapist, she has pivoted her career to yoga and the wellness sector, while continuing to interview business leaders from around the world for YPO.org, the largest network of global CEOs. Rola is originally Lebanese but is currently based in the Algarve, Portugal. Visit: yogawithrola.com
Regular contributors:
Claudia Brown, Paula Hines, Sarah Highfield, Lauren Bloxham, Lydia Kimmerling, Kiki Morriss, Sue Pugh, Isabel Lankester