Healthy eating goodies
Menopause Multi Vit & Supplement
Together Health has launched a new Menopause Multi Vit & Mineral Whole Food Supplement specifically developed for the unique needs of a woman during menopause. The formula includes 22 highly absorbed wholefood vitamins and minerals, higher levels of vitamin B1, B6, B12, biotin, vitamin D3 and plant powered herbs such as ashwagandha and sage. All combined help to keep bones healthy, regulate hormonal activity, protect cells from oxidative stress and damage, manage stress and alleviate menopause symptoms. Available from health food stores, Ocado and online.
£18.99
togetherhealth.co.uk
Hottea Mama Teas
Health-boosting teas to support the body in some of the most important and challenging times for those that menstruate and those that are pre and perimenopausal. Take A Pause menopause tea is specially blended to support the body through the tough menopause transition, from perimenopause to post menopause. Over the Moon tea has been blended for those women for whom premenstrual stress and tension, irregular periods and conditions linked to fertility, like endometriosis and PCOS, can be a monthly challenge. Delicious, comforting support packed with natural herbs that have been used for millennia to support health.
£6 (box of 15 teabags)
hotteamama.com
Savyll Non-Alcoholic Cocktails
Sip back in style with Savyll non-alcoholic cocktails. These drinks taste awesome and there’s plenty to pick from. Savyll’s collection includes a choice of Bellini, Gin & Tonic, Moscow Mule, Mojito, Old Cuban, Spiced Rum & Cola, Whiskey Sour or Paloma Tequila. Carefully crafted using a unique blend of natural ingredients to recreate the sophisticated flavours, familiarity and sense of occasion that their alcoholic inspirations bring. The range is free from any listed allergens and artificial sweeteners. A brilliant choice if you’re looking to celebrate this coming festive season without the after-effects of alcohol. Available from Harrods and online.
£11.99 (six 250ml cans).
savyll.com
PhD Life Range
Be at your best every day with PhD Life, a new range of premium, expertly-formulated health optimisation products. From its high in protein, low sugar, plant-based COMPLETE meal solution to these delicious snack bars — there’s a whole range that will optimise every aspect of your life. COMPLETE is a new generation of meal replacement providing a completely plant-based, high protein, low sugar, convenient and nutritious shake. It's super tasty, packed full of 23 key vitamins and minerals and available in four flavours (Vanilla, Chocolate, Coffee Caramel and Banana).
From £7.50
phd.com/life
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
