Embodied Island Flow

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This yoga retreat is a combination of quality yoga classes, a Cycladic beachfront villa, and the island freedom, designed to offer the perfect amount of activity time and quietness one needs. Alia Retreats is a small firm consciously curating yoga retreats in the Greek islands together with various experienced and qualified yoga teachers and/or wellness experts around the world. The brand focuses on wellness and sustainability, and a percentage of each retreat’s profits is donated for tree planting.

The ‘Embodied Island Flow’ retreat will take place in the tiny paradise island of Koufonisia, a place away from mass tourism, where life tends to be slower and more authentic. The raw landscape of the island and the astonishing view of the Aegean Sea blend harmoniously with the retreat’s whitewashed beachfront villa; a villa built with bits of Cycladic tradition, minimalism and in absolute harmony with nature. The large white spaces and patios, the floor[1]to-ceiling windows and the sun-lit interiors make the perfect zen atmosphere.

Scattered between olive trees, orange blossoms and lavender, the semi-covered outdoor yoga shala is a quiet space surrounded by airy white curtains making it the perfect space for you to let go and immerse into your practice. In this retreat, Christina Exarchou will be guiding you through dynamic yet fluid Vinyasa flows, meditations and targeted practices with an emphasis on the importance of using movement as a tool for embodiment and self-expression.