JoJo Hancock

What style of yoga do you teach?

I am passionate about helping people restore a vibrant sense of wellbeing. My classes feature flowing, creative sequences inspired by Anusara Yoga, blissful restorative poses, plus breathwork, guided relaxation and meditation. My peaceful studio in Rye, East Sussex, is equipped with props to help find space and balance in postures, allowing energy to flow. Additional certifications include: Yoga for Menopause; Yoga for Cancer; Yoga for Teenagers.

What made you take your first yoga class?

I remember my first class vividly. My husband and I had recently moved to Rye from London. Life was hectic: managing building renovations, raising our sweet daughters, juggling the pressure of launching my own business, constantly feeling I was not doing enough, feeling uprooted, out of place…and exhausted. A friend suggested yoga. In that initial class, I felt I could breathe for the first time in months. I had a sense of coming home. Felt something unfurl deep inside…and I slept well that night! Bliss.

How has yoga helped you grow as a person?

In the early days, my personal practice simply supported my physical and mental health. In my 40s I was a global director for Sotheby’s, frequently travelling around the world, and my top priority was to find a yoga class on the first day (best jet-lag rescue remedy!). Then my world shifted as a family member became unwell and I needed to be grounded at home. My yoga practice became my spiritual and emotional life raft, helping me remain strong and steady for my loved ones. Evolving as a yoga teacher to share the profound effects of this ancient and healing practice is now my life’s purpose.

What things are you most grateful for?

Family. A wise friend once said to me that family is all that matters, everything else is just noise. My sense of family now extends to my ‘kula’ community of wonderful students. Home. I’ve now been living in Rye for 20 years and still wake up every day with gratitude for living near the beach in this beautiful corner of Britain.

How do you stay motivated?

Study. I feel I am on a lifelong journey to discover the rich potential of yoga and the healing power of breath. Every time I create a new class, I feel like a kid in a sweetie shop!