Finding Your OM: The 5-4-3-2-1 Path to Inner Peace

Discover a revolutionary, yet surprisingly simple, framework – the 5-4-3-2-1 Mattain Method – for cultivating mindfulness, releasing resistance, and connecting with your inherent wholeness.

Reading time: 3 minutes

Do you ever feel like you're juggling a million things, constantly reacting to life's demands, and struggling to find peace? In today's fast-paced world, it's easy to get lost in thoughts, emotions, and external pressures, leaving us feeling overwhelmed and disconnected.

But what if there were a simpler way to navigate the chaos? What if you could access calm and clarity, not by adding more to your to-do list, but by reconnecting with the wisdom within?

The key is to shift from resisting life to embracing it. This means listening to your body's wisdom, honouring your emotions, acknowledging your thoughts, and releasing the limiting beliefs of the ego. And, surprisingly, this path can be easier than the struggle of resistance.

Let's explore how to apply this in everyday moments:

Stressful Commute: Stuck in traffic, feeling that blood pressure rising? Instead of getting lost in frustration, try this:
1. First, awareness. Become fully aware of the tension in your shoulders, the racing thoughts, the rising anger. Don't try to change it yet, just notice it. Where do you feel it most intensely? What does it feel like? Tight? Hot? Constricting?). What emotions are you experiencing (frustration, impatience, anger)? What thoughts are activated? What misbeliefs are you sensing? The feeling of being out of control?
2. Next, acknowledgment. Acknowledge what you desire instead. Say it out loud or in your mind: 'I desire to feel calm. I desire to feel peaceful. I desire to feel at ease.' Let that desire sink in.
3. Now comes appreciation, and this is where we go beyond just listing things. Don't just think about appreciation, feel it. Can you appreciate this moment as a chance to practice patience, to cultivate inner resilience? Can you see it as a reminder to slow down, to be present? Find something that genuinely resonates, something that creates a shift in your feeling state, however subtle.
4. Then, allow. Take a few deep breaths, and with each exhale, allow the tension, the frustration, the anger to release. Visualise it leaving your body. You don't have to force it; just allow it to go.
5. Finally, surrender. Accept what is. You can't control the traffic. But you can choose your response. Surrender to the present moment. Choose peace. Choose calm. Choose to be present, even in the midst of the chaos. I am. You are. OM.

Difficult Conversation: Triggered by something someone said? Instead of reacting, pause and bring awareness to your four bodies.
1. Awareness Notice the physical sensations (tight chest, clenched jaw?). What emotions are bubbling up (anger, hurt, shame)? What thoughts are racing through your mind? What beliefs about yourself are activated?
2. Acknowledge what you desire instead: to feel understood, respected, worthy.
3. Appreciate that this conversation is highlighting an unconscious belief or guiding you to your inner power.
4. Allow the sensations and the need to be right or control the situation.
5. Surrender, trusting you can communicate your needs compassionately. Surrender to your inherent worthiness. I am. OM.

Embracing Awareness: The First Step Toward Inner Peace.

Self-Doubt Creeping In: Feeling that familiar wave of self-doubt? Like you're not good enough?
1. Awareness. Bring awareness to your four bodies. Notice the physical sensations, the emotions (anger, sadness, fear), the thoughts ('I'll never be able to do this,' 'I'm a failure'). What beliefs are driving these thoughts?
2. Acknowledge your desire: to feel confident, capable, loved, and worthy.
3. Appreciate that this self-doubt highlights an area for growth or reminds you of your past progress.
4. Allow the expressions of the four bodies, including the harsh self-criticism.
5. Surrender to your inherent abilities; trust your path.I am. OM.

These examples illustrate a powerful principle: awareness is the key. When you become aware of your internal experience – physical sensations, emotions, thoughts, beliefs – you create space. You create choice. You're no longer a victim; you're an active participant.

This is the essence of the 'Mattain Method'—a 5-4-3-2-1 framework for reclaiming your inner peace.

Five Steps: A practical roadmap for moving from resistance to flow: Awareness, Acknowledgement, Appreciation, Allowing, and Surrender.
Four Bodies: We are more than our minds. We are a complex interplay of physical sensations (Physical Body), feelings (Emotional Body), thoughts and stories (Mental Body), and core beliefs/identity (Egoic Body).
The Unconditional Three: Remember your inherent worthiness, freedom, and love—the foundation for a joyful life.
The Two States: Recognise you are either in a state of resistance or in a state of allowing.
The One Truth: We are whole. I am. OM.

True healing and transformation comes from allowing ourselves to feel, fully experiencing our emotions without judgment. It's about "tasting" the expressions of your four bodies, noticing where these feelings manifest, and listening to their wisdom.

It might seem counterintuitive, but surrendering to what is, allowing your emotions, and releasing the need to control unlocks an effortless way of living. Resistance creates struggle; allowing creates flow. This is the easy path, the path to alignment with your true self, your inner OM.