Full Power Spring
Nourishing your glow with prenatal cacao. By Liam Browne
Reading time: 4-5 minutes
At Full Power Cacao, we see spring as a time for blossoming — and what better season to honour the incredible journey of pregnancy? Just as nature nurtures new life, this is your time to embrace your full power, nourishing both yourself and the miracle growing within.
Cacao has been celebrated for centuries as a heart-opening, nutrient-rich gift from nature, and it can be a beautiful addition to your prenatal journey. With its wealth of health benefits and feel-good compounds, cacao is more than a delicious drink; it’s a way to support your body, mind, and growing baby.
Is cacao safe during pregnancy? The answer is yes, when enjoyed in moderation (15-20g per day) and in its pure, ceremonial-grade form. Full Power Cacao is free from additives, offering a natural way to enhance your wellness during this special time. Rich in magnesium, iron and antioxidants, it’s a wholesome choice for mamas-to-be.
HOW DOES CACAO SUPPORT PREGNANCY?
Ceremonial cacao isn’t just a treat; it’s nourishment for both you and your little one. Here’s how:
FOR YOUR BODY:
Placenta and foetal growth: Cacao contains magnesium and flavonoids, which can support healthy blood flow, benefiting the placenta and promoting optimal foetal growth.
Iron boost: Pregnancy increases your need for iron, and cacao is a natural source to help maintain healthy levels.
Energy and relaxation: With high levels of the natural pick-me-up Theobhroma, and plenty of magnesium, cacao can give you a gentle energy lift while helping to reduce muscle tension and stress.
FOR YOUR MIND:
Mood and calm: Pregnancy can come with its fair share of emotional highs and lows. Ceremonial cacao is packed with theobromine and anandamide, compounds known to promote feelings of happiness and calm. Sip on a cup to quiet self-doubt and invite a sense of connection and peace.
Bonding and intention: Starting your day with a cacao ritual allows you to pause, breathe, and set loving intentions for yourself and your baby — a moment of mindfulness in a busy world.
A RITUAL FOR BLOSSOMING LIFE
Spring is a season of alignment and awakening, and it mirrors the transformative journey of pregnancy. Pairing a cup of Full Power Cacao with gratitude and intention-setting can become a grounding ritual, helping you to connect with your inner power and the little life growing within you.
SUSTAINABLY SOURCED, LOVINGLY CRAFTED
At Full Power Cacao, we care about you and the planet. Our cacao is sustainably sourced from family farmers in the Sur Del Lago region of Venezuela, so every sip supports ethical practices and vibrant communities. It’s nourishment you can feel good about—inside and out.
Liam Browne is a yoga teacher and the founder of Full Power Cacao (fullpowercacao.com)
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
