Issue 101 – October 2019 | Om Yoga Magazine

Welcome – October 2019

Welcome Welcome to the October issue of OM Yoga & Lifestyle magazine. This month, we’ve got another fantastic yoga read…

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OM in 30 seconds October 2019

Europe’s biggest yoga event is back this month for another amazing weekend of fun, inspiration and groovy love vibes. 2019…

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Contributors – October 2019

Molly Gould Marketing by day and yoga by night. Molly spends her time either in front of a laptop or…

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My secret place – Hannah Campbell

My place Yogi: Hannah CampbellPhotographer: Sam PeekLocation: Steppers Point, Cornwall This photo was taken on a particularly wild and windy…

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Namaste – Readers Letters October 2019

N@maste Love OM magazine and want to tell the world? Here’s your chance Healthy eating Great article in August’s edition…

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Yoga changed my life – Paul Hodgetts

Paul Hodgetts gave up a high-stress computing career to teach yoga NAME: Paul Hodgetts AGE: 57 OCCUPATION: Yoga teacher YOGA…

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Works of art

Yoga studio wall art can be beautiful and inspiring, so we think it should be celebrated too Wall art has…

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An affirmation for self-acceptance and for change and possibility

An affirmation for self-acceptance and for change and possibility “I am open to therhythm and flow oflife. I am acceptingof…

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Just switch off

Switching off your mind is easier said than done, right? Here are four simple techniques to help you do just…

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Yoga & aromatherapy – Cinnamon leaf oil

Cinnamon Leaf Oil (Cinnamomum Zeylanicum) The month of October makes us all feel more autumnal. Autumnal sights and colours are…

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Amazing spaces – The Lost House

amazing spaces The Lost House King’s Cross, London Yogasphere Studio32 Grosvenor Square, Mayfair, London www.yogasphere.eu OM got a glimpse recently…

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OM loves – October 2019

Beautiful things for beautiful people Yogamatters Eco Everyday Rise Yoga Mat Rise and shine with the Yogamatters Eco Everyday Rise…

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Join the Ecolution – Carrot Banana Peach

JOIN THE ECOLUTION Stretch, breathe and perform in yoga clothes, fitness clothing and running wear made from plant based fibres….

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Yoga backbends with Kino MacGregor

Yoga backbends Get back to basics with this backbending tutorial focusing on Camel pose (Ustrasana) from Kino MacGregor As far…

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OM meets Adell Bridges

Adell Bridges Photo: Tom Wilson Leonard Photography (twlphotography.com) OM meets… Adell Bridges OM catches up with world-travelling yoga teacher and…

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Yoga Anatomy: Handstand (Adho Mukha Vrksasana)

A 360º overview of… Handstand (Adho Mukha Vrksasana) With Dr Kiki Morriss Success in the Handstand is as much a…

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The Body Positivity Blog – Difference is Good. Curate your social medial feed so that it fills you with joy, not self-doubt.

Different is good Curate your social medial feed so that it fills you with joy, not self-doubt. By Jane Lambert…

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Yoga for addiction

Can yoga help recovering addicts? OM meets Sat Dharam Kaur of Beyond Addiction. By David Holzer I ’m one of…

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Don’t forget the studio

Linda Gyecsek explores why we should make the effort to get to our local studio now and then, even if…

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THIS YOGA LIFE

Yoga Life founders Stuart Pilkington and Gareth Caple on how appearing on Big Brother and a love of danger led…

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Chaturanga – Stephen Marks

STEPHEN MARKS IS THE MAN ON THE MAT Chaturanga Benefits Strengthens core, legs and glutes Tones triceps and biceps Promotes…

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Meditation for pain

A meditation for dealing with and managing pain. By Jill Lawson Pain is a fact of life, especially as we…

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Love your chakras

A deeper understanding of the Chakra system. By Paula Mayura The Chakra system originated in India over 4.000 years ago…

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Exploring the world through tantra

Managing the senses in a sense-driven world: how Tantric philosophy can enhance our experience of everyday life. By Kerry Curson…

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Hidden Treasures of the east – The nine nights of celebration

The Nine Nights of Celebration Exploring the true meaning of yoga’s gifts to the West. Navratri: ‘nava’ (nine) and ‘ratri’…

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A year of self love – Protecting your energy

Protecting your energy Self-love is an ongoing commitment to finding full acceptance for yourself as you are right now. The…

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Eat drink yoga – october 2019

Human Food Daily Nutrition Bar Vegan snack bar from Human Food. Contains 100% of the recommended intake of Vitamin B12…

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‘I have nothing in my fridge’ stir fry

‘I have nothing in my fridge’ stir fry SERVES 3-4 We’ve all been there. There are a few odd vegetables…

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All on your own tortillas

All on your own tortillas MAKES 16 The majority of shop-bought tortillas are packaged in plastic and have been sitting…

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Coconut banana nice cream and chocolate chip cookies

Cocunut banana nice cream and chocolate chip cookies MAKES 12 COOKIES AND AROUND 750G ICE CREAM Even though my father…

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Juice cleansing 101

Boost your energy and productivity by making your home a retreat. By naturopath Chloe Silverman Often, during times when we…

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Ayurveda autumn cleanse

Ayurveda expert Zane Zalite discusses the autumn seasonal transition from pitta to vata, as the summer months make way for…

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THE ZEN MAMA

Jackie Heffer-Cooke gave up a high-stress TV career following the birth of her first child to help others navigate the…

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I bend but I do not break

Yoga teacher Erin Fogel was booked in for the OM cover shoot for our 100th celebration issue in September, but…

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My Yoga Biz – Emily Huckstep

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams MyYogaBiz This month’s mentor: Emily…

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Doing it for the gram

The yoga world has gone Instagram crazy. Molly Gould asks: are you still doing yoga for you…or are you now…

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Collaboration is good

Together, we rise: why collaboration in yoga can be such a wonderful force for good. By Paula Hines Ilike collaboration…

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OM Books – October 2019

Complete Massage Dorling Kindersley-Neals Yard Remedies £18.99Whether you’re an aspiring professional considering taking a massage course, a beginner wanting to…

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