Issue 102 – November 2019 | Om Yoga Magazine

Welcome – November 2019

Welcome – November 2019 Welcome to this bumper November issue of OM Yoga & Lifestyle magazine, Britain’s biggest and best…

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OM in 30 Seconds – November 2019

Embrace your pigeon pose It’s time to embrace your Pigeon pose with this gentle hip mobility series with the awesome Adrian…

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Contributors – November 2019

Colleen Grady Colleen is a yoga teacher, lifestyle blogger, wellness warrior, jetsetter, bohemian fashionista and soul searcher. She has traveled…

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My secret place – Amy Lee

My place Yogi: Amy Lee Photographer: Nabila Soeria Location: Law Street Beach, San Diego, CA, USA Law Street Beach is…

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Yoga changed my life – Cari Moscow

A long-term practitioner and now teacher, yoga was a source of great comfort after Cari Moscow was diagnosed with breast…

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Namaste Readers Letter – November 2019

N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga legs Thank goodness for yoga! I…

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The female movement

73-year old Ahuva Zeloof is a sculptor with a passion for stone carving — and yoga This rooftop yoga shoot…

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Beware Yoga

Please be careful where you take your Insta photos This summer, a 23-year-old woman in Mexico fell 82ft off a…

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Yoga & Aromatherapy – Cajeput Oil

The month of November means that we are now heading towards the season of winter in the northern hemisphere….

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Yoga at Home – Pigeon Pose

Pigeon Pose Adrian Molina of Warrior Flow introduces Pigeon pose and a gentle hip-mobility series. How often do you go…

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OM meets Charlotta Martinus

OM meets… Charlotta Martinus Charlotta Martinus is on a mission to introduce teenagers to the wonders of yoga. Here, the…

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Yoga Anatomy: Half Moon Pose (Ardha Chandrasana)

A 360º overview of… Half Moon Pose (Ardha Chandrasana) With Dr Kiki Morriss This half moon pose will give you…

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The Body Positivity Blog – November 2019 – First-night nerves – How to prepare for that first yoga class

First-night nerves – How to prepare for that first yoga class if you’re not sure that you’ll fit in. By…

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Why you need more yoga in your life

Why you need more yoga in your life Incorporating yoga into your fitness routine is ideal for increasing physical strength…

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Ayurvedic detox: anti-ageing or a myth?

A deeper understanding of the benefits of an ayurvedic detox and pancha karma. By Zane Zalite At the core of…

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Yoga Vs Stress

The movement of yoga to the West and its increased relevance in today’s eco-conscious, sedentary world. By Paula Ahlberg Pick…

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Teens of colour

A new retreat in the USA celebrating youthful diversity in yoga We’re all about inclusion and diversity here at OM…

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Find your balance again

Find your balance again and get your life back on track with a little good karma. By Linda Gyecsek Have…

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Cliff Barber

Yoga teacher Cliff Barber, 88, now lives a reclusive life in rural Greece creating beautiful, mathematical-like mandalas. Writer and photographer…

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Full Wheel – Davin Jones

DAVIN JONES IS THE MAN ON THE MAT Full wheel (urdhva dhanurasana) Benefits Urdhva Dhanurasana in yoga is considered as…

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Davin Jones - man on the mat - full wheel pose

HOTPOD YOGA – studio guide

“An otherworldly cocoon of glowing lights, heady aromas and enveloping soundscapes taking you a million miles from the everyday” Hotpod…

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YOUR CITY YOGA

A city for selfies, London’s landmarks mean there’s no need to travel far and wide to feed your yoga Instagram…

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JOY – studio guide

“Happiness is your birthright” Yogi Bhajan From the moment you enter JOY – a studio dedicated to Kundalini Yoga based…

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FIERCE GRACE – studio guide

“Live life with Fierce Grace” Fierce Grace is a system of interconnected classes that move the body and soul in…

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LONDON: YOGA CAPITAL OF THE WEST

It’s official… London’s love of Lycra is second to none London: the city where yoga never sleeps. Yes, it’s official….

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BHUTI – studio guide

“bhuti lies within” bhuti is a laid back eco wellbeing escape, a refuge from the stresses and strains of modern…

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RE:CENTRE – studio guide

“Mindfulness is a state of mind you only can get to if you slow down.” – Geir Berthelsen Re:Centre is…

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URBAN SOULS YOGA – studio guide

“Quiet your mind, free your body” Urban Souls have created a dedicated space for small group classes, where you receive…

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TRIYOGA – studio guide

“Depth, power & presence” Founded in 2000, triyoga has become London’s destination for yoga, Pilates and treatments, creating beautiful spaces…

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YOGA LONDON: STUDIO GUIDE

Where to get your yoga fix – studio directory Bhuti50 Hill Rise, Richmond TW10 6UB (Richmond)bhuti.co Fierce GraceUnit 1 372a…

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The Lodge Space – studio guide

“Healing from the inside out, find your own space at the Lodge” TheLodge.space is home to three beautiful studios, a…

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YOGALOFT – studio guide

“Inspirational teachers, nurturing therapies, welcoming community” Queens Park favourite, Yogaloft has opened a second beautiful London studio. Yogaloft first opened…

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ONE YOGA LONDON – studio guide

“Make each day your masterpiece” John Wooden One Yoga London is a boutique yoga and Pilates studio just off Hornsey…

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What is the menopause?

Understanding the basics behind the menopause The word menopause actually means your last menstrual period: meno- refers to your menstrual…

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The Menopause Doctor

Leading UK menopause expert Dr Louise Newson explains her own journey through the menopause and the value and role of…

By Om Magazine

Yoga therapy: the science

Yoga: a safe and effective therapy in alleviating menopause symptoms A recent study conducted by a renowned institute suggested that…

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Managing the menopause without HRT

Tips and tricks to see you through the menopause Hormone replacement therapy (HRT) can be beneficial for many women. However,…

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Yin Yoga vs Menopause

Rose Shaw explains how Yin Yoga may help ease menopause symptoms When suffering the discomfort of menopause and perimenopausal symptoms,…

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Aroma therapy

Using essential oils during the menopause for comfort and nurturing There are many ways to find comfort and support for…

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Yoga, menopause and me

Four women describe their own experiences Charlotte Fleming, 41, Stafford Yoga has transformed me in all manner of ways…there is…

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Don’t worry, be happy

A meditation for laughing at life. By Jill Lawson Laughter is good medicine. A positive attitude keeps the doctor away…

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Be more #Mindfloral

From meditation to gardening, popular flower brand Interflora has put together a bunch of fresh ideas to promote everyday mindfulness…

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Yoga at the Serpentine

Yoga fulfils Serpentine artist’s vision in aid of Mind charity. By Lucy Edge When Serpentine Pavilion artist Junya Ishigami described…

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Feed your mind to stay motivated and inspired

Feeding your mind to stay motivated and inspired is just as important as feeding your body with nourishing foods, says…

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Five gems of mindfulness inspiration

Mindfulness can be great to help us navigate life with more ease and find more purpose. Here are some nuggets…

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Shine through the chakras

Upgrade your operating system through the energetic compass of the chakras. By Schamet Horsfield Chakras, chakras chakras…you have probably been…

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Moving meditation through Tao Calligraphy

What is Tao Calligraphy? OM explores an ancient Chinese spiritual practice re-envisaged for the modern era The ancient art of…

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Hidden Treasures of the East

Exploring the true meaning of yoga’s gifts to the West. Diwali – the Festival of Light Originating in the East,…

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Hidden treasures of the East - The Tree of Life

A Year of Self-Love – November: Moving through pain

November; Moving through pain Self-love is the practice of loving yourself just as you are. Loving all sides of yourself:…

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Eat drink yoga – November 2019

Healthy eating goodies Nutritious Delicious Coconut Milk Yoghurt Say hello to Nutritious Delicious, a new range of lusciously creamy coconut…

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Busting the diet myth

Understand the simple nutrition basics before you worry about what milk to put in your tea, writes Adele Stickland Nutrition…

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The 3 myths of children’s yoga teaching

Breaking the myths in teaching yoga for children. By Ayala Homossany “I am so bored!” “Oh…This class is so boring!!!”…

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The eightfold path of yoga for children

Introducing yoga’s eightfold path – Patanjali’s template for a meaningful life – to children. By Bryony Duckitt Without philosophy, yoga…

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My Yoga Biz – Rachael Field

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Rachael Field,…

By ClaudiaBrown

Land your dream yoga job

Top tips on how to land your dream job as a yoga teacher. By Colleen Grady Have you ever put…

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Inspire your teaching with simple yoga stick figures

Inspire your teaching with simple yoga stick figures You have probably come across little yoga stick figure drawings: Maybe you…

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A yoga teacher training journey

A personal account of a yoga teacher training in Bali, by Sonal Thakrar I embarked on my second teacher training…

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A fair energy exchange

It’s not all about money, but there’s got to be a fair energy exchange in all business dealings, writes Paula…

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Yoga is for every body – November 2019

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…

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Om Travel – November 2019

Live long and prosper ANNOUNCING THE OPENING OF THE LONGEVITY HEALTH & WELLNESS HOTEL IN ALVOR, PORTUGAL Longevity Wellness Worldwide…

By Om Magazine

SECRET YOGA DESTINATIONS: NORTHERN COLOMBIA

Clint MacNichol takes the road less travelled to explore some of yoga’s hidden highlights in the remote north of Colombia*…

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Viva Vale de Moses

An authentic retreat in a peaceful Portuguese valley, Vale de Moses is a haven for those seeking refuge from the…

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Making malas

A mala can be a very beautiful thing…or a test of patience and endurance, as Victoria Jackson discovers Every time…

By Om Magazine

Issue 102 – November 2019

Om Yoga Magazine

Issue 102 – November 2019

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