Issue 104 – January 2020 | Om Yoga Magazine

My Secret Place – East River State Park

My place Yogi: Mariah Gibson Photographer: Jarell Thorpe Location: East River State Park, Brooklyn, NY, USA For Mariah Gibson, her…

By Om Magazine

Namaste Readers’ Letters January 2020

N@maste Love OM magazine and want to tell the world? Here’s your chance Brilliant Barb Thanks for always introducing us…

By Om Magazine

Yoga Changed My Life – Donna Owens

Donna Owens has used yoga for many years to help her through ME and all the challenges it brings. Now,…

By Om Magazine

The age of athleisure

If you think yoga seems more popular than ever nowadays, that’s because it is. And the demand for athleisure is…

By Om Magazine

Mantra of the Month – Yes You Can

Mantra of the month It’s a new year, time to set yourself goals and intentions. Believe in yourself, follow your…

By Om Magazine

Hard Rock Hotel Yoga – Rock OM

Cool yoga music vibes are the new thing for the next crop of chic, boutique luxury hotels, such as Rock…

By Om Magazine

Yoga & Aromatherapy – Hyssop Oil

Hyssop Oil (Hyssopus Officinalis) January sees us welcome in both a new month and a new year. It is a…

By Om Magazine

Amazing Spaces – Yogaloft

amazing spaces Yogaloft 27 Beethoven St, Queens Park, London, W10 4LG 3 Lonsdale Rd, Queens Park, London, NW6 6RA yogaloftlondon.com…

By Om Magazine

OM Loves – January 2020

Beautiful things for beautiful people Yoga Studio The Grip Pad Premium Grip Yoga Pad in a compact, convenient size. Perfect…

By Om Magazine

Kosmos – The Natural Choice

The natural choice Eco-friendly yoga wear from Kosmos: designed to help you move freely, just as nature intended Kosmos Water…

By Om Magazine

Planet Yoga January 2020

Planet yoga Stories from around the weird and wonderful world of yoga USA: Bikram on Netflix A new documentary on…

By Om Magazine

Yoga at Home – Yoga Twists

Do the Twist – Yoga Twists Angelique Sandas talks us through this standing yoga twists progression, ideal for releasing tensions…

By Om Magazine

Yoga Anatomy: Reverse Triangle Pose (Parivrtta Trikonasana)

A 360º overview of… Reverse Triangle Pose (Parivrtta Trikonasana) With Dr Kiki Morriss Reverse Triangle pose, or Parivrtta Trikonasana, strengthens,…

By Om Magazine

OM Meets – Sarah Highfield

OM meets… Sarah Highfield OM catches up with Sarah Highfield, the founder of Yogagise, who believes that students must, above…

By Om Magazine

Ski fit – Yoga and Skiing

Yoga and skiing – Tim and Sharon Phillis of Yoga Tonic share their top tips for staying fit and preventing…

By Om Magazine

Yoga is for all abilities and disabilities

Yoga is for all, no matter what abilities or disabilities we are faced with New Horizons is a special place…

By Om Magazine

The Body Positivity Blog – 3 simple things to know before you commence your journey on the mat this year.

Everyone can do yoga! Here are three simple things to know before you commence your journey on the mat this…

By Om Magazine

Create a healthy new you – Anna Brook

Create a healthy new you this year using the power of intention and other yoga tools. By Anna Brook New…

By Om Magazine

Headstand – Jérôme Lahore

JÉRÔME LAHORE IS THE MAN ON THE MAT Headstand (Sirsasana) Sirsasana or headstand is the king of asanas. Benefits Headstand…

By Om Magazine

Relaxation the key to a happy and successful life

Relaxation the key to a happy and successful life, says former naval officer, Andrew Harry A Cornish, former naval officer…

By Om Magazine

Yoga’s outliers

Men are still in the minority when it comes to yoga in the West. They are yoga’s outliers, says Gregory…

By Om Magazine

Eco sanitary wear, about bloody time

The yoga community is a force for change in the world — that’s why it’s time to start talking about…

By Om Magazine

Your planet-friendly period

Make sure your cycle is in sync with the planet with these innovative and eco-friendly products Organyc Sanitary Range Organ(y)c…

By Om Magazine

Go naturelle – take control of your period this year

Take control of your period this year: 5 tips for coping with your period, naturally Most women know the symptoms…

By Om Magazine

switch to more eco-friendly sanitary products

It’s easy to make the switch to more eco-friendly sanitary products Megan, 21, is a student studying human geography, which…

By Om Magazine

The cost of your period

Save money, and save the planet, with reusable period pants WUKA is a female-led start-up that makes the UK’s first…

By Om Magazine

Menstrual cups and more

Reusable sanitary wear that won’t cost the earth Fair Squared Period Cup Plastic- and silicone-free, the Fair Squared Period Cup…

By Om Magazine

Yoga for beginners

Our guide to starting out in yoga So, you’re all ready to go: it’s 2020 and you want to see…

By Om Magazine

6 reasons why you should start yoga

Yoga is good for the soul and good for the body. Here are some great reasons why you should be…

By Om Magazine

Yoga for beginners – choosing the right mat

You don’t really need anything to start yoga, but having a mat will provide you with a place to focus…

By Om Magazine

Beginning yoga at home

Why there’s no place like home when it comes to starting a yoga practice. By Kat Farrants There are so…

By Om Magazine

Which yoga is right for you – style guide

Which yoga is right for you? Here’s a quick round up of some of the main styles you’re likely to…

By Om Magazine

The ultimate beginners yoga survival kit

Be Here Now Necklace ‘Be Here Now’ Sterling Silver Necklace from Mantra Jewellery. Wear this necklace to remind you to…

By Om Magazine

Yoga studio etiquette

How to be a great yogi in your class. A few simple tips by Linda Gyecsek Wear appropriate clothingYou actually…

By Om Magazine

Yoga Nidra – The art of relaxation

If you discover one thing this year, then let it be the wonderfully relaxing practice that is Yoga Nidra, By…

By Om Magazine

Hard habits

Pressing the pause button on your habits can do wonders for your health and happiness. By Meg Jackson As of…

By Om Magazine

Break the habit

A quick meditation to control those new year cravings. By Jill Lawson Happy New Year to you and yours. The…

By Om Magazine

Yoga V smoking

6 ways yoga helped me become a non-smoker. By Jade Windle You are doing the best you can right now…

By Om Magazine

Bringing awareness to your breath

Fundamental to health, and an integral part of deepening spiritual connection, the breath is everything. It’s time to give it…

By Om Magazine

Light up your root chakra

In the first part of a new seven-part series, Jenny Baker leads an exploration of the chakras, the body’s subtle…

By Om Magazine

Leek and Garlic Twist Bread

Leek and Garlic Twist Bread The perfect weekend bake, this Leek and Garlic Twist Bread combines two tasty flavours, and…

By Om Magazine

Eat drink yoga – January 2020

Healthy eating goodies Bioactive B12 Liquid Supplement Not all vitamin B12 supplements are made equal. Easily absorbed liquid-form, uniquely containing…

By Om Magazine

Foodie trends for 2020

What are the top health food trends for 2020? Global health food chain Whole Foods Market highlights on-the-rise flavours, products…

By Om Magazine

Yoga philosophy for teens and tweens

Introducing elements of the Yamas and Niyamas spiritual code for teenagers and pre-teens. By Kerry Curson The great beauty of…

By Om Magazine

Come fly with me – building good karma as you travel

Building good karma as you travel: introducing goetica ethical travel search. By David Holzer Perfect for yogis who love to…

By Om Magazine

My Yoga Biz – Georgie Davis

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Georgie Davies,…

By ClaudiaBrown

The importance of continuous professional development in yoga

Why yoga teachers must keep learning: the importance of continuous professional development. By Claudia Brown Yoga is big business. Wellbeing…

By Om Magazine

Do yoga teachers need a union?

Do yoga teachers need a union? By Paula Hines In 2019, a group of yoga teachers at YogaWorks, a top…

By Om Magazine

Is yoga the answer to workplace stress?

The last decade has witnessed an exponential growth in the number of diagnosed stress and anxiety disorders within the Western…

By Om Magazine

Yoga is for every body – January 2020

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…

By Om Magazine

OM Travel – January 2020

London AcroYoga Festival BE QUICK: THE LONDON ACROYOGA FESTIVAL TAKES PLACE THIS MONTH ON JANUARY 11-12, 2020 Join the AcroYoga…

By Om Magazine

A detox for life

Get unstuck and inspired with a life detox that works. OM writer Paula Hines finds transformation and empowerment at Ibiza…

By Om Magazine

Perfectly imperfect

There’s nothing wrong with a bit of self-improvement at this time of year but don’t forget how brilliant you already…

By Om Magazine

Issue 104 – January 2020

Om Yoga Magazine

Issue 104 – January 2020

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