Issue 109 – September 2020

Om Yoga Magazine

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Welcome – September 2020

Welcome – September 2020 It feels good to be back. Welcome to our September issue, the first new issue since…

By Om Magazine

Contributors – September 2020

Dr Kiki Morriss Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and founder of Primrose Hill…

By Om Magazine

OM in 30 Seconds – September 2020

Yoga, Race & Diversity Lack of diversity across the fitness industry is even more apparent in yoga. It has been…

By Om Magazine

My Secret Place – Monica DeChaine Parkin

My place Yogi: Monica DeChaine ParkinPhotographer: Austin LauberLocation: Redington Shores, Florida, USA The photo shows yogini Monica DeChaine Parkin in…

By Om Magazine
Monica DeChaine Parkin

Yoga Changed my Life – Kellie Stewart

From Europe to the Pacific, student to instructor, Kellie Stewart’s yoga journey has taken her around the world NAME: Kellie…

By Om Magazine
Kellie Stewart

Mantra of the month – I am Grounded

Mantra of the month Try this poseTree Pose (Vrksasana): This pose is perfect to accompany your mantra. Stand strong and…

By Om Magazine
I am grounded

Yoga and Aromatherapy – Gardenia Oil

Moving into September, we start to move away from the intensity of summer, yet there’s still an abundance of flowers…

By Om Magazine

Amazing Spaces – Yoga Life Studio

amazing spaces Yoga Life Studio The Enterprise Centre, Station Parade, Eastbourne East Sussex, BN21 IBD yoga-life.co.uk Nestled in the heart…

By Om Magazine
Yoga Life Studio

OM Loves – September 2020

Beautiful things for beautiful people Rainbow Eye Pillow We love this rainbow eye pillow from Yogaclicks. It was made as…

By Om Magazine
OM Loves

Enter the Dragonfly – Dragonfly Sportswear

Enter the dragonfly – Dragonfly Sportswear Enjoy fitness to the fullest with Dragonfly sportswear. Fits like an extra layer of…

By Om Magazine
Dragonfly Sportswear

Planet Yoga – September 2020

Planet yoga Stories from around the weird and wonderful world of yoga UK: Cat on the mat English film actress…

By Om Magazine
Planet Yoga

Back bending progression.

Love those backbends. A back-bending progression with Angelique Sandas Backbends can be invigorating and freeing. They can also be intense…

By Om Magazine
Back Bending Progression

OM Meets… Katy Appleton

OM meets… Katy Appleton A former ballet dancer with the English National Ballet, Katy Appleton was also a yoga teacher…

By Om Magazine
Katy Appleton

Time for Change – Yoga Racism Diversity

Yoga Racism Diversity Yoga has been whitewashed and now is the time to change its reputation, writes Donna Noble Lockdown…

By Om Magazine
Yoga Racism Diversity

Yoga is for Every Body

Sharing attitudes and opinions on race and diversity in the yoga community in the wake of the Black Lives Matter…

By Om Magazine
Yoga is for Every Body

Yoga Anatomy: Intense Side Stretch Pose (Parsvottanasana)

A 360º overview of… Intense Side Stretch Pose (Parsvottanasana) With Dr Kiki Morriss If you practice Intense Side Stretch regularly,…

By Om Magazine
Intense Side Stretch Pose Yoga Anatomy

Man on the Mat – Ravi Dixit

RAVI DIXIT IS THE MAN ON THE MAT Noose Pose (PASASANA) Benefits This pose gives strength to the ankles, twists…

By Om Magazine
RAVI DIXIT

Secrets of Resilience

How to be more resilient. Essential tips for improving your ability to cope with the ups and downs of everyday…

By Om Magazine
Secrets of Resilience

Live and kicking – Online yoga teaching

Online yoga teaching sustains vital community spirit all around the globe. By David Holzer When yoga studios around the world…

By Om Magazine
Online yoga teaching

The New Normal – Happy Hour Yoga

Creating a ‘happy hour’ yoga habit. By Kat Farrants I don’t know about you, but I’m still learning and absorbing…

By Om Magazine
Happy hour yoga

Special report: Online Yoga – the future of home workouts?

Could this be the future of home workouts? Some of us love looking at the mirror, some of us would…

By Om Magazine

Special report: Online yoga teacher training

How do you take a successful face-to-face yoga teacher training course online? Charlotta Martinus explains how it was done with…

By Om Magazine
Online yoga teacher training

Special report: Online Yoga – Teaching Yoga on Zoom

Learning Zoom at lighting speed: yoga teacher Claudia Brown tells the story of how lockdown shaped her business, transitioning from…

By ClaudiaBrown
Teaching Yoga on Zoom

Get it done… meditation for focus

Get it done The ability to focus can be quite a challenge in the modern era of data and distractions,…

By Om Magazine

Spiritual Toolbox of Yoga. Find greater meaning and fulfilment

The Spritual Toolbox of Yoga The yogic path can help us to find greater meaning and fulfilment in life,writes Kino…

By Om Magazine
Find greater meaning and fulfilment

Find supreme wisdom with the power of your third eye chakra

In the sixth part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels,…

By Om Magazine
third eye chakra

Eat Drink Yoga – September 2020

Healthy eating goodies Nim’s Infusions Nim’s, the air-dried fruit crisp pioneer, has launched Nim’s Infusions, its range of air-dried citrus…

By Om Magazine
Eat Drink Yoga

Eat Feel Fresh – Chia Pudding

Chia Pudding Fresh and fabulous plant-based foods inspired by ayurveda Serves 1 Make this “moon” pudding at night, and the…

By Om Magazine

Roasted Cauliflower & Lentil Tacos

Roasted Cauliflower & Lentil Tacos Nothing says holiday like tacos. They’re versatile, playful, and always satisfying — especially when they’re…

By Om Magazine
Roasted Cauliflower & Lentil Tacos

Matcha Coconut Ice Cream

Matcha Coconut Ice Cream Taken from the Brain Boost Diet Book, this is a really simple creamy ice cream and…

By Om Magazine
Matcha Coconut Ice Cream

Vegan Lemon Bars

Vegan Lemon Bars Tangy and light, these vegan lemon bars make a delicious dessert particularly when served with coconut vegan…

By Om Magazine
Vegan Lemon Bars

Get yourvits in! – Liposomal

Liposomal: an on-trend buzzword or a revolutionary way to take vitamin C? By Rachel Aceso As someone who makes health…

By Om Magazine
Liposomal

Special Report: Yoga for Pregnancy and Children

Read on for our special report on yoga for mums-to-be and children Top tips for calmer kids… and parents! Jackie…

By Om Magazine
Yoga for Pregnancy and Children

OM Books – September 2020

Seeking Perfect Health – Spiritual Secrets To Staying Healthy Sri Chinmoy £12.99Blue Beyond BooksCan meditation keep our immunity strong? In…

By Om Magazine

Still Here

Finding community in the time of Coronavirus. By Paula Hines At the start of the year, the world felt like…

By Om Magazine

The Zest Life – Dive Into Yoga

Dive into yoga Wild Swimming and Yoga Weekend Retreat – The Zest Life Could there be a better combination than…

By Om Magazine

Suffolk Secrets

You don’t need to travel far to find what really matters: OM enjoys a family ‘staycation’ in the picture postcard…

By Om Magazine
Suffolk Secrets

Camera Shy

Victoria Jackson discovers that there’s nothing to be nervous about attending your first online yoga class. I love going to…

By Om Magazine

Issue 109 – September 2020