Issue 110 – October 2020

Om Yoga Magazine

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Welcome – October 2020

Welcome Welcome to our new October issue. When we published our September magazine last month (our first new print issue…

By Om Magazine

OM In 30 seconds – October 2020

Forward Bends Forward bending is one of the most basic and foundational elements of a yoga practice. This month, in…

By Om Magazine

Contributors – October 2020

Jenny Baker Jenny is a writer and health enthusiast living in Asheville, North Carolina, USA. She holds a BA in…

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Namaste – Readers Letters October 2020

N@maste Love OM magazine and want to tell the world? Here’s your chance Stateside love I’m writing from Elmhurst, a…

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Yoga Changed my Life – Laura Scott

Yoga helps Laura Scott to find balance in her professional and personal life. NAME: Laura Scott AGE: 37 OCCUPATION: Social…

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LAURA SCOTT

Yoga for anxiety

Study shows that yoga can benefit those prone to anxiety, nervousness and worry. Yoga for anxiety. A recent study in…

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Yoga for anixiety

Mindful eating

A new app by Feast, a community of food lovers, turns the drudgery of calorie counting into a more fun,…

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Mindful eating

Mantra of the Month – Its going to be OK

Mantra of the month Try this pose Seated Meditation: This pose is perfect to accompany your mantra. Feeling safe and…

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Yoga & Aromatherapy – Carrot Seed Oil (Dacus Carota)

Carrot Seed Oil (Dacus Carota) The month of October means we are now in the autumnal months of the year….

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Carrot Seed Oil

The Yoga Bee

amazing spaces The Yoga Bee G003, Apex House, Duke Avenue Stanley,Green Cheadle, SK8 6RX the-yogabee.com The Yoga Bee is a…

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the yoga bee

OM Loves – October 2020

Beautiful things for beautiful people Balance | The Tee This top is designed to wipe away sweat while you workout…

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OM Loves

Be the best you – Moonchild Yoga Wear

Be the best you Find your best self with Moonchild Yoga Wear, a boutique, one woman-owned athleisure brand from Denmark,…

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Moonchild Yoga Wear

Planet Yoga – October 2020

Planet yoga Stories from around the weird and wonderful world of yoga UK: Pony trail Horses are majestic and gentle…

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Planet Yoga

Yoga at Home – Seated forward bends 101

Seated forward bends 101 Kino MacGregor breaks down the Seated Forward Bend, the perfect pose to ease a distracted mind…

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Seated forward bends

Yoga Anatomy: Corpse Pose (Savasana)

A 360º overview of… Corpse Pose (Savasana) With Dr Kiki Morriss Deep relaxation is a vital part of life but…

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Corpse Pose

OM Meets – Rachel Hunter

OM meets… Rachel Hunter Yoga is a way of life for supermodel and actress, Rachel Hunter. Here, the former wife…

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Rachel Hunter

Self-care = self-love. Self-care solutions

Simple, satisfying self-care solutions Self-care has exploded in popularity, with internet searches on the topic spiking during the coronavirus pandemic….

By Om Magazine

The Global Collective You

Hey you, get ready for a new global online yoga experience! The Global Collective You gives access to quality yoga…

By Om Magazine
Global Collective You

Follow your heart

Heart-healthy tips for your everyday life. By Jenny Baker Consistent yoga practice, combined with healthy habits, provide countless benefits to…

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Man on the Mat – Jeremy Lim

JEREMY LIM IS THE MAN ON THE MAT Crow Pose (Kakasana) Benefits Strengthens wrists, arms, shoulders and abdominal muscles. Stretches…

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Jeremy Lim - crow pose -man on the mat

Yoga for the mind.

How I found freedom from anxiety and my battle with ‘negative thinking’. By Michael James I had been at my…

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Yoga for the mind

Yoga Mats Special Report

Now’s the time to choose your yoga mat if you’re preparing to step up your home practice this winter. We’ve…

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Yoga Mats Special Report

Finding peace

Tips for finding inner balance and peace during challenging times. By Jenny Baker During the past few months, we’ve all…

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Finding Peace

Slowing down

Control your life speed with meditation Daily responsibilities can sometimes find us rushing and fumbling to get things done –…

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slowing down meditation

Awaken your crown chakra, awaken your consciousness

awaken your consciousness In the final part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle…

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Awaken your crown chakra

Taking yoga off the mat

Skill in action: how yoga’s lessons can transform our everyday lives. Taking yoga off the mat. By Kat Farrants Yoga…

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taking yoga off the mat

FLEX YOUR MIND

10 powerful yoga principles for less stress in a busy world. By Rachel Bonkink How do you practice yoga off…

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Flex your mind

Ancient wisdom for modern times

“Beneath personality and the roles you take on in the world is the essence of who you are as a…

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The Ayurveda Advantage

Ayurveda and yoga therapy techniques for boosting immunity and easing anxiety. By Dr Milind Jani During the Covid lockdown, isolation,…

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Ayurveda

What happens if you let go?

Learning to embrace the unknown. By Sue Clark Too often, faced with new opportunities we freeze, procrastinate, then do nothing….

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Eat Drink Yoga – October 2020

Healthy eating goodies Swisse Me Protein Powders Wellness brand Swisse Me has launched its first range of high-fibre, plant-based protein…

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Eat Drink Yoga

Chickpea and sweet potato curry

Chickpea and sweet potato curry Rich and creamy, hearty and full of flavour. With extra coconut milk, it is perfect…

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Autumn Fruits Smoothie

Autumn Fruits Smoothie SERVES 2The sun is still shining, but the leaves are already falling and plump blackberries are sitting…

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Autumnal salad with kale, walnuts and blackberries

Autumnal salad with kale, walnuts and blackberries SERVES 3–4 We haven’t heard the last swansong of summer just yet, but…

By Om Magazine

5 ways to boost your immunity

Simple immunity-boosting tips and tricks to prepare you for autumn season Boost your immunity, it’s especially important to keep your…

By Om Magazine
boost your immunity

Back to school

7 yoga tips for anxious students navigating their return to class. By Charlotta Martinus The government has acknowledged that wellbeing…

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Back to school

A special kind of yoga

Special Yoga transitioned its courses online during lockdown without losing any of the heart and soul connection to the children…

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My Yoga Biz – Dinah Siman

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Dinah Siman,…

By ClaudiaBrown
Dinah Siman

Building a resilient yoga business

After a tough start to the new decade, there are things that yoga teachers can do right now to better…

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What is your teaching Dharma?

Finding your own way as a yoga teacher through times of change. By Paula Hines Earlier this year I had…

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OM Books – October 2020

Primal Living In A Modern World — Recipes And Daily Habits Pauline Cox £28.95Sow and ArrowThe debut title by Pauline…

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Yoga is for every body – October 2020

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great…

By Om Magazine
Yoga is for Every Body

OM Travel – October 2020

The Campus WINTER ALGARVE YOGA RETREATS AT THE CAMPUS CURATED FOR MIND, BODY AND SOUL The Campus at Quinta do…

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One thousand suns – save our Suryalila

Save our Suryalila: the drive to support a popular yoga retreat centre in southern Spain in the wake of a…

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Lifelong learning

A beginner’s thirst for knowledge, whether it’s in yoga or learning Latin, is a wonderful thing to behold. By Victoria…

By Om Magazine

Issue 110 – October 2020