Issue 112 – December 2020

Om Yoga Magazine

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Welcome – December 2020

Welcome Welcome to our December issue. So, how will you be celebrating the end of 2020? I can almost hear…

By Om Magazine

OM in 30 Seconds – December 2020

Meditation and a silent strong practice are my new foundations. I understand that when I am studying or reading, that’s…

By Om Magazine
OM in 30 seconds

Contributors – December 2020

Kino MacGregor Yoga and 18 years in Vipassana meditation. With over 1 million followers on Instagram and over 500,000 subscribers…

By Om Magazine
Contributors

My secret place – Anna Patyk

My place Yogi: Anna PatykPhotographer: Robbie MajuryLocation: Aberdeen Beach Front, Scotland The image shows Mindful Yoga teacher Anna Patyk at…

By Om Magazine
Mt Secret Place

Namaste – Readers’ Letters December 2020

N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga inspiration It was really great to…

By Om Magazine
Namaste - Readers letters

Yoga changed my life – Elle Cochrane

Yoga has brought with it personal and professional fulfilment for Elle Cochrane NAME: Elle Cochrane AGE: 34 OCCUPATION: Part-time yoga…

By Om Magazine
Yoga Changed my Life - Elle Cochrane

Mantra of the month – I believe in my potential

Mantra of the month Self-doubt is something that each and every one of us will face at some point in…

By Om Magazine

Yoga and Aromatherapy Myrtle

Moving into December, we are looking towards the end of the year whilst also moving towards a new year. It’s…

By Om Magazine
Murtle

Breath Hub

A new app, Breath Hub, designed to get the world breathing beautifully Breath Hub is a guided breathing meditation app…

By Om Magazine
Breathe Hub

Tree Huggers

We love the look of this new eco resort in Okinawa, Treeful Treehouse, set to open in 2021 Travel-restrictions aside,…

By Om Magazine
Tree Huggers

at1.SPACE

amazing spaces at1.SPACE This month’s amazing space is at1.SPACE, which has been described as the heart and soul of yoga…

By Om Magazine
at1.SPACE

OM Loves – December 2020

Beautiful things for beautiful people Vie Recycled Water Bottle Bags Handmade in Bali, these beautifully-woven bags are crafted from recycled…

By Om Magazine
OM Loves

WARRIOR ADDICT

WARRIOR ADDICT Guys, are you a yoga addict? If so, then you’ll love this sustainable yoga wear for men from…

By Om Magazine
WARRIOR ADDICT

Planet Yoga – December 2020

Planet yoga Stories from around the weird and wonderful world of yoga USA: Insight Yoga Insight Timer, the popular —…

By Om Magazine
Planet Yoga

Yoga for stress relief

Yoga for stress relief: 3 Yin Yoga postures anyone can do Melt away the stress of the day with these…

By Om Magazine
Yoga for stress relief - puppy pose

Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)

A 360º overview of… Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss A classic restorative pose, Legs…

By Om Magazine
Legs up the wall pose Yoga Anatomy

OM Meets… Louisa Craig

OM meets… Louisa Craig Louisa Craig, based in Aberdeen, is an experienced yoga teacher trainer, and the face behind LouisaYoga…

By Om Magazine
Louisa Craig

Yin Yoga: a game changer

How Yin Yoga can transform our yoga practice as we age. By Megan Wadsworth My yoga practice was at a…

By Megan Wadsworth
Yin Yoga: a game changer

WIN – a Christmas CBD hamper from Raised Spirit — worth £800

WIN – a Christmas CBD hamper from Raised Spirit — worth £800 We’ve teamed up with Raised Spirit (raisedspirit.com) to…

By Om Magazine
CBD-hamper

Online yoga: 10 amazing benefits of yoga on the virtual mat

Online yoga: 10 amazing benefits of yoga on the virtual mat. By Karen Brodie Yes, actual in-person classes are great…

By Kaz Brodie
10 Reasons to love online yoga

Chin stand with Alex Cutini

ALEX CUTINI IS THE MAN ON THE MAT CHIN STAND (GANDA BHERUDASANA) Benefits Chin Stand Improves balance. Strengthens and tones…

By Om Magazine
Chin Stand

Ian Hadden – From the Marines to the yoga mat

From the Marines to the mat: yoga teacher Ian Hadden tells OM how the practice has transformed his life and…

By Om Magazine
From the marines to the yoga mat Ian Hadden

34 Yoga Christmas Gifts you’ll love to give this year

Yoga Christmas Gifts It’s that most wonderful time of the year.Share your love of yoga with those you love in…

By Om Magazine
yoga christmas gifts

A meditation to find the easier path through life

A meditation to find the easier path through life’s ups and downs. By Jill Lawson For some, forcing a square…

By Om Magazine
A meditation to find the easier path through life

Yoga for change

The power of yoga to embrace change in an uncertain world. By Jane Macpherson If you wish to improve your…

By Om Magazine
Yoga For Change

The happiness fix

How can we find our happiness fix? We cannot control everything that happens around us, but we can control how…

By Om Magazine
The Happiness Fix

The 3 keys to calm

How to easily connect to your inner truth to stay calm, learn self-trust and live with certainty. Janie Larmour guides…

By JanieLarmour
The 3 keys to calm

Yoga As Magic

Honouring yoga as everyday magic: David Holzer explores yoga’s links to shamanism and the more mysterious, esoteric side of the…

By Om Magazine
Yoga As magic

Eat Drink Yoga – December 2020

Healthy eating goodies Organic Life Shot Be good to your guts. Enjoy this organic Life Shot for a healthy dose…

By Om Magazine
Eat Drink Yoga

Charred Hispi Cabbage with Sesame Edamame and Gomashio

Charred Hispi Cabbage with Sesame Edamame & Gomashio A wholesome and vegan winter special, this delicious recipe is great for…

By Om Magazine
Charred Hispi cabbage with sesame edamame and gomashio

Roast celeriac steaks with salsa verde

Roast celeriac steaks with salsa verde Healthy and flavourful, combine these simple, easy-to-find ingredients for a wonderful and seasonal plant-based…

By Om Magazine
Roast celeriac steaks with salsa verde

Roasted Butternut Squash and Apple Soup with Spiced Pumpkin Seeds

Roasted Butternut Squash and Apple Soup with Spiced Pumpkin seeds SERVES 8 This vibrant soup is jam packed with goodness….

By Om Magazine
Butternut squash and apple soup with spiced pumpkin seeds

Good gut heath – What is SIBO

Causes of irritable bowel syndrome (IBS) and natural ways to find relief from your symptoms. By Helen Ross If you…

By Helen Ross
Good gut health What is SIBO

My Yoga Biz – Gill Littleford

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Gill Littleford,…

By ClaudiaBrown
Gill Littleford

A yoga teacher’s story: Leah McClaren

How yoga helped me navigate through the most uncertain time of my life. Studio owner Leah McClaren tells the story…

By Om Magazine
Leah McClaren

Smartphone mindfulness and meditation

Is digital wellness truly an oasis of calm, or an invitation to yet more tech addiction? Melissa Albarran explores the…

By Om Magazine
Smartphone mindfulness and meditation

Sing me a (yoga nidra) lullaby

Paula Hines is happy that her yoga nidra voice sends people to sleep Apparently my voice sends people to sleep….

By Om Magazine
yoga nidra

OM Books – December 2020

The Power to Change: How to Harness Change and Make it Work for You Campbell Macpherson £14.99Kogan PageYoga is a…

By Om Magazine
OM BOOKS

Yoga is for every body – December 2020

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…

By Om Magazine
Yoga is for Every Body

OM Yoga Travel – December 2020

A roundup of the best yoga travel destinations for 2021 Go wild, man JOIN YOGA TEACHER ZEPHYR WILDMAN FOR A…

By Om Magazine

Cosy retreats in Cornwall this winter

Cosy retreats this winter in Cornwall: for you, your partner and your yoga mat This year has certainly been a…

By Om Magazine
retreats in Cornwall

pandemic home yoga practice

The trials and tribulations of a pandemic-era home yoga practice. By Victoria Jackson We are living through ‘unprecedented times’, as…

By Om Magazine
pandemic home yoga practice

Issue 112 – December 2020