Issue 115 - March 2021 | Om Yoga Magazine

Welcome – March 2021

Welcome The month of March, we salute you! It may not have been the easiest of starts to the year,…

OM in 30 Seconds – March 2021

Contributors – March 2021

Laura Staton Patrick McCartney Safia Bowley Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird,…

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My secret place – Karen Brodie

My place Yogi: Karen Brodie Photographer: Mark Dennis Location: Loch Shieldag, Scotland The photo shows Karen Brodie, who is a…

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Namaste – Readers’ Letters March 2021

N@maste Love OM magazine and want to tell the world? Here’s your chance Father & son What a joy to…

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Yoga changed my life – Sheena Tanna-Shah

Yoga played a key part in Sheena Tanna-Shah’s battle against anxiety Sheena Tanna-Shah AGE: 37 OCCUPATION: Wellbeing coach, optometrist YOGA…

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Yoga and Aromatherapy – Cardamon Oil

The month of March sees us move towards spring. A new month, a new season, and new hope as things…

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Mantra of the month – you are enough

Mantra of the month Many of us will have started the new year with goals, dreams and intentions. Often the…

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Tall Trees Yoga

amazing spaces Tall Trees Yoga Tall Trees Yoga and Pilates Studio is situated on the outskirts of Doncaster, South Yorkshire,…

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OM Loves – March 2021

Beautiful things for beautiful people Nuasan Active Body Wash High Grade Living Handbook Ben & Anna Equality Toothbrushes Yoga Luxury…

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BAM Bamboo Clothing

THE BEAUTY OF BAMBOO Feel-good bamboo is the perfect fabric to get the most out of your practice: it’s eco-friendly…

By Om Magazine

Planet Yoga – March 2021

Planet yoga Stories from around the weird and wonderful world of yoga USA: Size matters Yoga-wear brand Athleta is increasing…

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Yoga backbends

Yoga Backbends 5 postures to deepen your backbends safely and comfortably. By Monica Arellano Deepening your backbends isn’t about learning…

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Yoga Anatomy: Shoulder Pressing Pose (Bhujapidasana)

A 360º overview of… Shoulder Pressing Pose (Bhujapidasana) With Dr Kiki Morriss Shoulder Pressing Pose, or Bhujapidasana, is a pose…

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OM meets… Ro Nwosu

Image: Melissa Case Photography – Buttercream clothing top OM meets… Ro Nwosu This month’s OM cover star is yoga teacher…

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Yoga bones: a practice for all ages

Yoga is a wonderfully-therapeutic practice for all ages, building strong bones and bodies for young and old. Laura Staton, occupational…

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Back to nature

Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley Spending time…

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Slumdog Warrior – Dickens Omondi Odhiambo

Kenyan yoga coach, Dickens Omondi Odhiambo, who grew up in the slums of Kibera, wins award for social good after…

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Slumdog Warrior - Dickens Omondi Odhiambo

TORTOISE POSE (KURMASANA) with Mario Austin

MARIO AUSTIN IS THE MAN ON THE MAT TORTOISE POSE (KURMASANA) Benefits Strengthens the entire back. Gives hamstrings and adductors…

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TORTOISE POSE (KURMASANA) with Mario Austin

Ethical Yoga Wear

Find freedom in your movement, feel connection with the universe and live with intention: welcome to our special report on…

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Personal sustainability

Spiritual expressions in the name of the divine: how ethical yoga wear can be a cornerstone of our personal commitment…

By Om Magazine

Activewear the new life-wear

For a business launched during last year’s lockdown, adjusting to the ‘new normal’ is part of the process for LacunaFit…

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Toe Story

Toesocks are now a popular choice among yogis. Here, Sinan Yilmaz explains how a single, novelty pair from Japan motivated…

By Om Magazine

7 yoga career hacks

Special Report Pandemic-proof your business: seven yoga career hacks in a time of uncertainty, from some of the country’s leading…

By Om Magazine

Make it happen in your yoga business

Image: @sarahcarmodyphotographyuk Creating a successful yoga business requires lots of energy, dedication, patience and self-belief…but it can be done! By…

By Eva Kristlova

Getting the basics with your yoga business

Tried and tested approaches for running your own yoga business. By Fenella Lindsell A successful yoga company runs on returning…

By Fenella Lindsell

The Way of Mokshala

Image: Fraser Parry Photography Simple, tried and tested tips for building your yoga business. By Jacqueline Godfrey When I began…

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Always transmit positive vibes

Transmit positive vibes Be kind to yourself, give out positive vibes and always do your best: the building blocks to…

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The inner experience

Come back to the embrace of the felt experience and find a sanctuary within your practice to share with your…

By Om Magazine

How to build your yoga class and your community

A guide to building two essential components in your yoga business: your yoga class and your community. By Jackie Heffer-Cooke…

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Successful yoga career – Quality counts

Good quality training and a good dose of pragmatism can make all the difference in building a successful yoga career….

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Breathe it out

“A little goes a long way when we choose healthy measures to take the edge off a stress-filled day. The…

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Why you need yoga in 2021

3 important (and fascinating) science-proven reasons you need yoga in 2021. By Kim Weeks and Sat Bir Singh Khalsa The…

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Yoga and sleep

Yoga and sleep: Discover ways to sleep better and improve performance on the mat. By Wendy Jacob You may recognise…

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Spiritual awakening

Coming home to love: when you are on a spiritual path, what does it mean to love everybody? By Raquel…

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Acro Yoga: a brief history

Are you a yoga purist? The ancient origins of Pole Yoga and Acro Yoga may surprise you, writes Patrick McCartney…

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Moonology made easy – part 2

Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part two…

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Eat Drink Yoga – March 2021

Healthy eating goodies Real Good Ketchup The Vegan Arrabbiata Pizza Popped Lotus Seeds American Pistachios

By Om Magazine

Rice Paper Rolls With Alfalfa Sprouts

Rice Paper Rolls With Alfalfa Sprouts MAKES: 8 WRAPS Perfect paired with a peanut dipping sauce, these light, crispy rice…

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Golden Chai

Golden Chai MAKES: 1 MUG OR GLASS, WITH EXTRA TO TOP UP Earthy turmeric, cinnamon and ginger lend this warming…

By Om Magazine

Glass Noodles with Stir-Fry Vegetables and Soy Sauce

Glass Noodles with Stir-Fry Vegetables and Soy Sauce A light and nutritious meal, packed with Stir-Fry vegetables. It is simple…

By Om Magazine

Teen Yoga ambassadors

A new ambassador scheme from Teen Yoga is looking to make yoga and its many benefits available to more young…

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WIN a one-week yoga holiday at Villa de Zoysa, Sri Lanka

Win a one-week yoga holiday at Villa de Zoysa, Sri Lanka – worth £1000 Where you’ll be staying: Villa…

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My Yoga Biz – Sarah Highfield

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sarah Highfield,…

By ClaudiaBrown

Safe spaces

Do you show up as safe? By Paula Hines Safe space. This term is often mentioned in the realms of…

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OM Books – March 2021

Strong, Calm And Free – A Modern Guide To Yoga, Meditation And Mindful Living Nicola Jane Hobbs £16.99 Bloomsbury Heartfelt…

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Yoga is for every body – March 2021

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great…

By Om Magazine

OM Travel – staycation 2021

With ongoing travel uncertainty and restrictions, staycation holidays look set to be the order of the day for 2021. Here,…

By Om Magazine

Do the splits

Sometimes not even the grippiest of mats will help you. By Victoria Jackson Recently in class (online, of course!) the…

By Om Magazine

Issue 115 – March 2021

Om Yoga Magazine

Issue 115 – March 2021

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