Issue 122 - October 2021 | Om Yoga Magazine

Welcome – October 2021

Welcome Welcome to the October issue of OM. Inside, we’ve got some amazing things for you to enjoy which will,…

Contributors – October 2021

Louisa Mallejacq-Flynn Heather Mason Kiki Morriss Regular contributors: Claudia Brown, Paula Hines, Victoria Jackson, Kirstie Bird, Jill Lawson, Kiki Morriss,…

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OM in 30 Seconds – October 2021

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My secret place – Sarah Highfield

My place Yogi: Sarah HighfieldPhotographer: Note SwaisaenyakornLocation: Sierra Nevada, Spain The photo shows yoga teacher Sarah Highfield enjoying some quiet…

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Namaste – Readers Letters October 2021

N@maste Love OM magazine and want to tell the world? Here’s your chance Back to school Hi OM! I am…

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Yoga changed my life – Karen Ruimy

For singer, dancer and spiritual healer, Karen Ruimy, yoga has always created the space for her creativity to flow NAME:…

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Mantra of the month – It’s going to be okay

Mantra of the month For some, the effects of the pandemic have left them feeling a little lost, or like…

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Yoga and Aromatherapy – Himalayan Cedarwood

In October, the leaves on the trees are changing colours and falling to the ground, as we transition through the…

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Compass Chelsea

amazing spaces Compass Chelsea Find your inner direction at Compass Chelsea, an inclusive West London yoga studio for every ‘body’…

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OM Loves – October 2021

Beautiful things for beautiful people Pure Flourish Candles Dreamy Eyes Self-Heating Eye Mask Sundried Women’s 7/8 Leggings Elixir Bioactive Oil…

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Ebru Evrim

FEEL GREAT YOGA Yoga and Pilates activewear from Ebru Evrim, a new ethical range of leggings, sports bras, vests, sweatshirts…

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Planet yoga – October 2021

Planet yoga Stories from around the weird and wonderful world of yoga USA: Disney princess How does Disney Princess Sunrise…

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Restorative yoga sequence

Restorative yoga sequence A simple 15-minute restorative yoga practice to de-stress and unwind. By Marie Belle In this busy, hectic…

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Yoga Anatomy: Noose Pose (Pasasana)

A 360º overview of… Noose Pose (Pasasana) With Dr Kiki Morriss Noose Pose, or Pasasana – the first pose you…

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OM meets… Elise Joan

OM meets… Elise Joan OM’s cover star this month is Elise Joan, a celebrity trainer, and co-creator of the best-selling…

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Aerial Yoga: Sun Salutation sequence

Elevate and energise your day with the Aerial Sun Salutation! By Camille Shakti Semiotaite A Sun Salutation is a sequence…

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WIN stunning jewellery set from FIYAH

WIN stunning jewellery set from FIYAH We have teamed up with FIYAH Jewellery to offer six winners a Plume Bangle…

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Yoga for pelvic floor strength

Power to the pelvic floor: Avoid the leaks with these eight simple yoga poses. By Marica Carleschi Have you ever…

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Proprioception and yoga

Why every student of yoga should explore proprioception. By Sarah Highfield What is proprioception? Proprioception is a term you may…

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Yoga Mats: Special Report

Special Report – Yoga Mats There are so many yoga mats out there, so how do you find the right…

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Eco warriors

Eco yoga mats for planet-kind practitioners YogaHaus Cork Yoga MatThis premium cork mat has been designed and created with you…

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Mat Love Stories #1 – Beverley Nolan

Once upon a time, my yoga mat was a piece of carpet underlay sliced by my yoga teacher from a…

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Great for alignment

These yoga mats are ideal if you need to perfect your posture Atmananda Yoga MatJhon Tamayo, the founder of Atmananda…

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Bed o’nails

The story of the Shakti Mat, a contemporary take on the ancient bed of nails, and how it all began…

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Magic Carpet

A poem by Jeanne-Michelle Lowe I have a magic carpet,It’s called a yoga matI hop on board and take a…

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Samarali Classic Cork Yoga Mat

Great eco choice These cork yoga mats find their origins in nature, as they have a bottom layer of natural…

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The benefits of TOETOE socks

The human foot has evolved with separated toes to achieve optimum balance, dexterity, flexibility and functional performance. TOETOE socks encourage…

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Mat Love Stories #2 – Eva Kristlova

For those who never stepped on a yoga mat this might be hard to believe, but once you unroll your…

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Mat Love Stories #3 – Sevanti

When writing a little about ‘my mat and me’ I reflect how this relationship has changed over the years, whilst…

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Just great mats

Yoga Studio Designed Sticky Yoga Mat 6mmDesigned by Yoga Studio here in the UK, these special mats feature fantastic unique…

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Work it, baby

Myga Peacemaker Vegan Suede Yoga MatTHE mat to get sweaty on. Created for high performance, the top layer increases its…

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Mat Love Stories #4 – Sally Parkes

My first yoga class was in my teen years and held at my local leisure centre with a teacher called…

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PEACOCK POSE

RAVI DIXIT IS THE MAN ON THE MAT Peacock Pose (Mayurasana) Benefits Mayurasana, for me represents the power of yoga….

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Yoga for men’s mental health

Yoga can be a powerful tool in helping men to manage their mental health. By Heather Mason The practice of…

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Ayurveda: an introduction

Special Report – Ayurveda Commonly dubbed yoga’s sister science, Ayurveda has become very popular among yogis and others for its…

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Ayurveda for yoga practitioners

How yoga and Ayurveda go hand in hand as a powerful tool for personal wellbeing in the modern era. By…

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Ayurveda essentials

A quick overview of the key Ayurvedic essentials to get you up to speed on this most ancient of health…

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Healthy living

Ayurveda-inspired products for optimum health Luxurious authentic massage oil to ease those muscle aches and strains after yoga. Based on…

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Ayurvedic Yoga Massage

Combining deep tissue massage with coordinated breathing and assisted stretching, Ayurvedic Yoga Massage is as blissful as it is beneficial…

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Ayurveda – The basics

Ayurveda can complement other approaches to health and wellness. By Karen Thursby Ayurveda, Doshas, Vata, Pitta, Kapha may all be…

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Get to know your gut

What is your digestive type? Understand your digestion better and improve your health with this fundamental wisdom from Ayurveda. By…

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Spread a little happiness

If you’re still a little nervous about returning to the yoga studio for some Savasana bliss then this meditation is…

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The energy body

Prana, our energy body, and cultivating inner peace. By Lauren Bloxham Our Prana is our own internal natural resource. A…

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Eat Drink Yoga – October 2021

Healthy eating goodies Holy Moly Smoky Salsa Hullabaloo Snack Bars White Rabbit Aubergine Parmigiana Kyoot Vegan Chocolate

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Brownie California Walnut Cookies

Brownie California Walnut Cookies The addition of walnuts brings a wonderful texture and nutty flavour to these delicious cookies, you…

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California Walnut & Mixed Fruit Chocolate Drops

California Walnut & Mixed Fruit Chocolate Drops These delicious sweet treats are super quick and easy to whip up when…

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California Walnut & Sour Cherry Rocky Road

California Walnut & Sour Cherry Rocky Road Try out this healthier take on the classic rocky road with banana chips,…

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How to use Ashwagandha for stress

An amazing herb that can boost energy and reduce anxiety. By Michelle Sanchez Ashwagandha, also known as Withania Somnifera and…

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6 tips for teaching yoga to children

The 6 best tips for sharing yoga with children. By Dr Kiki Morriss Children need yoga as much as adults,…

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My Yoga Biz – Caroline Phipps-Urch

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Caroline Phipps-Urch,…

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5 ways to make money as a yoga instructor online

Pandemic-proof your yoga business online with these essential tips from PJ Taei, founder and president of Uscreen Practicing yoga is…

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Befriend your inner sidekick

Discovering the truth of who we are and why we are called to share yoga with others. By Louisa Louisa…

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Practicing with the seasons

Autumn brings with it a time for reflection and sometimes a slower pace of yoga. By Paula Hines The arrival…

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OM Books – October 2021

The Breathing Revolution: Train Yourself To Breathe Properly To Banish Anxiety And Find Your Inner Calm Yolanda Barker Take a…

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Yoga is for every body – October 2021

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great…

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OM Travel – October 2021

Graffiti Girl Taking yoga off the mat and onto the streets in Brighton. By Angela Whimpenny Brighton is a great,…

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OM Travel – December 2021

After two years of Covid, what can we expect from yoga travel in the years ahead? Here, Mark Bibby Jackson…

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Lockdown hair

Victoria Jackson sheds her long lockdown locks and discovers a few yogic lessons on the way to the salon Remember…

By Om Magazine

Issue 122 – October 2021

Om Yoga Magazine

Issue 122 – October 2021

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