Issue 123 – November 2021

Om Yoga Magazine

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Welcome – November 2021

Welcome Welcome to our November issue, where you’ll find 100-plus pages of amazing yoga inspiration just waiting for you to…

By Om Magazine

OM in 30 Seconds – November 2021

Discover six of Britain’s best, brightest and most beautiful yoga studios in our special guide this month. Roll out your…

By Om Magazine

Contributors – November 2021

Carolyn Mara Alexandra Reece-Ford Dr Bhav Gami Regular contributors: Claudia Brown, Paula Hines, Victoria Jackson, Kirstie Bird, Jill Lawson, Kiki…

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My secret place – Daisy Tonge

My Preview text place Yogi: Daisy TongePhotographer: Gian Piero BrazziniLocation: El Parque de las Siete Tetas, Madrid, Spain There is…

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Daisy Tonge

Namaste – Readers’ Letters November 2021

N@maste Love OM magazine and want to tell the world? Here’s your chance Missing you My mat Up dog Keep…

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WIN a free DNA yoga test from GeneYoga — worth £870

WIN a free DNA yoga test from GeneYoga – worth £870 This month, we’ve teamed up with GeneYoga to offer…

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GeneYoga

Yoga art

Peacock mural by internationally acclaimed artist unveiled at yoga studio We love this bright new mural by internationally acclaimed artist,…

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yoga art

Yoga changed my life – Valentina Mengoni

Last year, in the middle of the pandemic and pregnant with her first child, Valentina Mengoni, an Italian living in…

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Valentina Mengoni

Mantra of the month – Feel the Fear

Mantra of the month Since running my own small business, one thing I have learnt to embrace is the feeling…

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Yoga and Aromatherapy – Cardamon Oil

The month of November sees us move ever closer towards the winter months. As the weather starts to get colder,…

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Cardamon Oil

Aegialis School of Yoga

amazing spaces Aegialis School of Yoga Welcome to Aegialis School of Yoga, located on beautiful Amorgos Island, Greece. Known as…

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Aegialis School of Yoga

OM Loves – November 2021

Beautiful things for beautiful people Ecological Cork Yoga Mats Chakra Roll On Natural Perfume Foam Yoga Blocks Restore Candle No…

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OM Loves

BAM – Bamboo Clothing

The way of bamboo Welcome to the bamboo revolution: BAM’s new autumn and winter collection is super-soft, breathable, comfortable and…

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BAM - Bamboo Clothing

Planet Yoga – November 2021

Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Bio leggings Vancouver-based fashion group Lululemon (yes,…

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Planet Yoga

Ashtanga yoga for beginners

Ashtanga yoga for beginners Easy 30-minute Ashtanga yoga practice for beginners. By Joseph Armstrong Approaching the Ashtanga Yoga Primary Series…

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Ashtanga yoga for beginners

Yoga Anatomy: Inclined Plane Pose (Purvottanasana)

A 360º overview of… Inclined Plane Pose (Purvottanasana) With Dr Kiki Morriss Inclined Plane Pose (Purvottanasana) is an energetic asana…

By Om Magazine
Inclined Plane Pose

OM meets… Ebru Evrim

OM meets… Ebru Evrim Yoga and Pilates teacher, studio owner and fitness fashion entrepreneur, Ebru Evrim, tells OM that small…

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Ebru Evrim

Be kind to yourself

Nurturing self-care as a simple daily habit. By Tara Stiles We have a special opportunity with our yoga practice to…

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Be kind to yourself

Breathe better

7 essential yoga breathing exercises. By Dr Bhav Gami Feeling tired, anxious, or on edge? Allowing yourself a few minutes…

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Breathe Better

Best yoga poses for beginners

Allie Williams, an expert instructor at VAHA, shares her top yoga poses for beginners to improve flexibility and strength As…

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Best yoga poses for beginners

Amazing Yoga Studios: Special Report

Special Report – Amazing Yoga Studios: Get your stretch on at some of Britain’s most inspiring yoga studios. We’ve gathered…

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Amazing Yoga Studios

Hot Lotus / Lotus Lounge

Hot Lotus / Lotus Lounge 2nd & 5th Floor, Pear Mill, Bredbury, Stockport, Greater Manchester hotlotus.co.uk Hot Lotus wellbeing hub…

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Hot Lotus / Lotus Lounge

Flying Fantastic

Flying Fantastic – Elevate your workout London: Waterloo, Peckham and Wimbledon flyingfantastic.co.uk Elevate your workout at Flying Fantastic! This place…

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Flying Fantastic

Grace and Gravity Studio

Eloise Radziwill Photography Grace and Gravity Studio Howbery Business Park, Wallingford, Oxfordshire OX10 8BA & The Swan at Streatley, Streatley-on-Thames,…

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Grace and Gravity Studio

JOY Yoga

JOY 27D Dalston Lane, London E8 3DF, UK joy.yoga Happiness is your birthright. Find it at JOY Fancy some Kundalini?…

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JOY Yoga

SPACE Yoga Studio

SPACE Yoga Studio St. Augustine’s Centre, Stanford Ave, Brighton BN1 6EA spaceyogastudio.uk Find your space at Brighton’s buzzing SPACE yoga…

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SPACE Yoga Studio

Yoga Life Studio

Yoga Life Studio The Stables, 25 South Street, Eastbourne, BN21 4UP yoga-life.co.uk A beautiful studio space in Eastbourne, within earshot…

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Yoga Life Studio

EXTENDED SIDE ANGLE POSE

ROBERT HALLEY IS THE MAN ON THE MAT EXTENDED SIDE ANGLE POSE (UTTHITA PARSVAKONASANA) Extended Side Angle Pose opens the…

By Om Magazine
EXTENDED SIDE ANGLE POSE

FROM GLADIATOR to Yogi – James Crossley

James Crossley, aka Hunter from TV show Gladiators, now a yoga teacher and gong bath leader, is using his background…

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James Crossley

Yoga For Menopause

Special Report – Yoga For Menopause The immense healing powers of yoga can provide the perfect way to support a…

By Om Magazine
Yoga For Menopause

Embracing the new you through menopause

Reframing how we experience the menopause. By Louise Pitman I remember a day, not so very long ago, I was…

By Om Magazine
Menopause

Journeying into perimenopause

Simple ways we can we honour and accept the changes of perimenopause to help make the transition more manageable. By…

By Om Magazine
Journeying into perimenopause

Yoga, ageing and the menopause

Menopause is a unique journey for every woman but yoga can play a role no matter how you navigate this…

By Om Magazine
Yoga, ageing and the menopause

Just for you

Natural products to support you on your wellness journey FutureYou Cambridge health supplements Specially formulated for women looking for natural…

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Yoga poses to help with menopause

A simple Iyengar Yoga practice for menopause support and relief. By Debbie Bartholomew The menopause is a natural stage in…

By Om Magazine
Yoga poses to help with menopause

Yoga journey through the menopause

Emerge glowing at your destination using the wisdom of yoga to navigate the trials and challenges of menopause. By Gillian…

By Om Magazine
Yoga through the menopause

What’s your motivation?

Find out what really motivates and drives you to have a better chance of realising your goals. By Jill Lawson…

By Om Magazine
what's your motivation

Yoga & body acceptance

The beauty of body acceptance…and that moment you realise your worth. Give yourself permission to go the distance, to discover…

By Om Magazine
Yoga & body acceptance

How to create a Zen life using the Akashic Records

Get more Zen in your life by harnessing the ultimate power of the Akashic Records. By Jennifer Longmore If you’ve…

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Akashic Records zen

3 mindful meditation tips

Three ways to incorporate mindfulness and meditation into your life from Carolyn Mara, an artist who finds it hard to…

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mindful meditation tips

Eat Drink Yoga – November 2021

Healthy eating goodies Menopause Multi Vit & Supplement Together Health has launched a new Menopause Multi Vit & Mineral Whole…

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Eat Drink Yoga

Coconut Quinoa Curry

Coconut Quinoa Curry This light and fragrant curry is a complete meal in itself with protein-packed quinoa and fresh veggies….

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Coconut Quinoa Curry

Smoky Okra Gumbo

Smoky Okra Gumbo Soothing and warning, this hearty stew is a complete meal when served alone, or create a more…

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Smoky Okra Gumbo

Lasagne Soup

Lasagne Soup This hearty dish is more of a stew than a soup, combining all the classic flavours of lasagne….

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Lasagne Soup

The natural approach to menopause

Natural health alternatives for those navigating the menopause. By Michelle Sanchez Menopause is a natural life process and part of…

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The natural approach to menopause

My Yoga Biz – Sarah Jones

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sarah Jones,…

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Sarah Jones, Exhale with Sarah

What does a hot yoga teacher look like?

Cate Valentine fell in love with the Hot 26, a hot yoga class at YogaVenue in Oxford, nearly five years…

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What does a hot yoga teacher look like?

Beware the ‘master’

Are you following the yoga teachings or the person? By Paula Hines I was practicing yoga for about a decade…

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Beware the master

OM Books – November 2021

Head And Heart: Yoga Therapy And Art Therapy Interventions For Mental Health Ellen G Horovitz £37.50 Handspring Publishing This accessible…

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Yoga is for every body – November 2021

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…

By Om Magazine
Yoga is for Every Body

OM Travel – November 2021

A sustainable and eco-friendly retreat centre in Norfolk, West Lexham is the perfect setting for yoga and a return to…

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OM travel

Pointing in the right direction

After finally nailing Compass Pose, Victoria Jackson says her practice is moving in the right direction Although it looks beautiful,…

By Om Magazine

Issue 123 – November 2021