Issue 123 - November 2021 | Om Yoga Magazine

Welcome – November 2021

Welcome Welcome to our November issue, where you’ll find 100-plus pages of amazing yoga inspiration just waiting for you to…

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OM in 30 Seconds – November 2021

Discover six of Britain’s best, brightest and most beautiful yoga studios in our special guide this month. Roll out your…

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Contributors – November 2021

Carolyn Mara Alexandra Reece-Ford Dr Bhav Gami Regular contributors: Claudia Brown, Paula Hines, Victoria Jackson, Kirstie Bird, Jill Lawson, Kiki…

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My secret place – Daisy Tonge

My Preview text place Yogi: Daisy TongePhotographer: Gian Piero BrazziniLocation: El Parque de las Siete Tetas, Madrid, Spain There is…

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Namaste – Readers’ Letters November 2021

N@maste Love OM magazine and want to tell the world? Here’s your chance Missing you My mat Up dog Keep…

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WIN a free DNA yoga test from GeneYoga — worth £870

WIN a free DNA yoga test from GeneYoga – worth £870 This month, we’ve teamed up with GeneYoga to offer…

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Yoga art

Peacock mural by internationally acclaimed artist unveiled at yoga studio We love this bright new mural by internationally acclaimed artist,…

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Yoga changed my life – Valentina Mengoni

Last year, in the middle of the pandemic and pregnant with her first child, Valentina Mengoni, an Italian living in…

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Mantra of the month – Feel the Fear

Mantra of the month Since running my own small business, one thing I have learnt to embrace is the feeling…

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Yoga and Aromatherapy – Cardamon Oil

The month of November sees us move ever closer towards the winter months. As the weather starts to get colder,…

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Aegialis School of Yoga

amazing spaces Aegialis School of Yoga Welcome to Aegialis School of Yoga, located on beautiful Amorgos Island, Greece. Known as…

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OM Loves – November 2021

Beautiful things for beautiful people Ecological Cork Yoga Mats Chakra Roll On Natural Perfume Foam Yoga Blocks Restore Candle No…

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BAM – Bamboo Clothing

The way of bamboo Welcome to the bamboo revolution: BAM’s new autumn and winter collection is super-soft, breathable, comfortable and…

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Planet Yoga – November 2021

Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Bio leggings Vancouver-based fashion group Lululemon (yes,…

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Ashtanga yoga for beginners

Ashtanga yoga for beginners Easy 30-minute Ashtanga yoga practice for beginners. By Joseph Armstrong Approaching the Ashtanga Yoga Primary Series…

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Yoga Anatomy: Inclined Plane Pose (Purvottanasana)

A 360º overview of… Inclined Plane Pose (Purvottanasana) With Dr Kiki Morriss Inclined Plane Pose (Purvottanasana) is an energetic asana…

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OM meets… Ebru Evrim

OM meets… Ebru Evrim Yoga and Pilates teacher, studio owner and fitness fashion entrepreneur, Ebru Evrim, tells OM that small…

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Be kind to yourself

Nurturing self-care as a simple daily habit. By Tara Stiles We have a special opportunity with our yoga practice to…

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Breathe better

7 essential yoga breathing exercises. By Dr Bhav Gami Feeling tired, anxious, or on edge? Allowing yourself a few minutes…

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Best yoga poses for beginners

Allie Williams, an expert instructor at VAHA, shares her top yoga poses for beginners to improve flexibility and strength As…

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Amazing Yoga Studios: Special Report

Special Report – Amazing Yoga Studios: Get your stretch on at some of Britain’s most inspiring yoga studios. We’ve gathered…

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Hot Lotus / Lotus Lounge

Hot Lotus / Lotus Lounge 2nd & 5th Floor, Pear Mill, Bredbury, Stockport, Greater Manchester hotlotus.co.uk Hot Lotus wellbeing hub…

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Flying Fantastic

Flying Fantastic – Elevate your workout London: Waterloo, Peckham and Wimbledon flyingfantastic.co.uk Elevate your workout at Flying Fantastic! This place…

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Grace and Gravity Studio

Eloise Radziwill Photography Grace and Gravity Studio Howbery Business Park, Wallingford, Oxfordshire OX10 8BA & The Swan at Streatley, Streatley-on-Thames,…

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JOY Yoga

JOY 27D Dalston Lane, London E8 3DF, UK joy.yoga Happiness is your birthright. Find it at JOY Fancy some Kundalini?…

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SPACE Yoga Studio

SPACE Yoga Studio St. Augustine’s Centre, Stanford Ave, Brighton BN1 6EA spaceyogastudio.uk Find your space at Brighton’s buzzing SPACE yoga…

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Yoga Life Studio

Yoga Life Studio The Stables, 25 South Street, Eastbourne, BN21 4UP yoga-life.co.uk A beautiful studio space in Eastbourne, within earshot…

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EXTENDED SIDE ANGLE POSE

ROBERT HALLEY IS THE MAN ON THE MAT EXTENDED SIDE ANGLE POSE (UTTHITA PARSVAKONASANA) Extended Side Angle Pose opens the…

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FROM GLADIATOR to Yogi – James Crossley

James Crossley, aka Hunter from TV show Gladiators, now a yoga teacher and gong bath leader, is using his background…

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Yoga For Menopause

Special Report – Yoga For Menopause The immense healing powers of yoga can provide the perfect way to support a…

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Embracing the new you through menopause

Reframing how we experience the menopause. By Louise Pitman I remember a day, not so very long ago, I was…

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Journeying into perimenopause

Simple ways we can we honour and accept the changes of perimenopause to help make the transition more manageable. By…

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Yoga, ageing and the menopause

Menopause is a unique journey for every woman but yoga can play a role no matter how you navigate this…

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Just for you

Natural products to support you on your wellness journey FutureYou Cambridge health supplements Specially formulated for women looking for natural…

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Yoga poses to help with menopause

A simple Iyengar Yoga practice for menopause support and relief. By Debbie Bartholomew The menopause is a natural stage in…

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Yoga journey through the menopause

Emerge glowing at your destination using the wisdom of yoga to navigate the trials and challenges of menopause. By Gillian…

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What’s your motivation?

Find out what really motivates and drives you to have a better chance of realising your goals. By Jill Lawson…

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Yoga & body acceptance

The beauty of body acceptance…and that moment you realise your worth. Give yourself permission to go the distance, to discover…

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How to create a Zen life using the Akashic Records

Get more Zen in your life by harnessing the ultimate power of the Akashic Records. By Jennifer Longmore If you’ve…

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3 mindful meditation tips

Three ways to incorporate mindfulness and meditation into your life from Carolyn Mara, an artist who finds it hard to…

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Eat Drink Yoga – November 2021

Healthy eating goodies Menopause Multi Vit & Supplement Together Health has launched a new Menopause Multi Vit & Mineral Whole…

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Coconut Quinoa Curry

Coconut Quinoa Curry This light and fragrant curry is a complete meal in itself with protein-packed quinoa and fresh veggies….

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Smoky Okra Gumbo

Smoky Okra Gumbo Soothing and warning, this hearty stew is a complete meal when served alone, or create a more…

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Lasagne Soup

Lasagne Soup This hearty dish is more of a stew than a soup, combining all the classic flavours of lasagne….

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The natural approach to menopause

Natural health alternatives for those navigating the menopause. By Michelle Sanchez Menopause is a natural life process and part of…

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My Yoga Biz – Sarah Jones

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sarah Jones,…

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What does a hot yoga teacher look like?

Cate Valentine fell in love with the Hot 26, a hot yoga class at YogaVenue in Oxford, nearly five years…

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Beware the ‘master’

Are you following the yoga teachings or the person? By Paula Hines I was practicing yoga for about a decade…

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OM Books – November 2021

Head And Heart: Yoga Therapy And Art Therapy Interventions For Mental Health Ellen G Horovitz £37.50 Handspring Publishing This accessible…

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Yoga is for every body – November 2021

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…

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OM Travel – November 2021

A sustainable and eco-friendly retreat centre in Norfolk, West Lexham is the perfect setting for yoga and a return to…

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Pointing in the right direction

After finally nailing Compass Pose, Victoria Jackson says her practice is moving in the right direction Although it looks beautiful,…

By Om Magazine

Issue 123 – November 2021

Om Yoga Magazine

Issue 123 – November 2021

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