Issue 125 – January 2022

Om Yoga Magazine

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Welcome – January 2022

Welcome Happy new year, folks…and welcome to 2022. It’s January, and we’re full of optimism and positivity for the year…

By Om Magazine

OM in 30 Seconds – January 2022

Four girls, four sisters, four amazing yoga teachers…meet the Devi Sisters. Each one with a unique story to tell, each…

By Om Magazine
OM in 30 seconds - January 2022

Contributors – January 2022

Marisa Gray Atha Marisa is the owner of Three Sparrows Studio, providing private voice instruction in the genres of Musical…

By Om Magazine

My secret place – Peter Bartesch

My Preview text place Yogi: Peter BarteschPhotographer: Samuel HendersonLocation: Mount Tamalpais, Marin County, California, USA California is blessed with many…

By Om Magazine
Peter Bartesch

Namaste – Readers’ Letters January 2022

N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga with Kassandra It was really lovely…

By Om Magazine

Win an organic CBD bundle and goodies from RAISED SPIRIT — £774 worth of prizes up for grabs!

Win an organic CBD bundle and goodies from RAISED SPIRIT – £774 worth of prizes up for grabs! This month,…

By Om Magazine
RAISED SPIRIT

7 food trend predictions for 2022 from Whole Foods Market

1. Functional fizzToday, bubbly beverages are doing double duty. That’s right, people are looking for sparkling drinks that not only…

By Om Magazine
food trend predictions for 2022

Yoga changed my life – Jenna Blair

Jenna Blair is calmer, happier, and now running her own studio Jenna Blair AGE: 41 OCCUPATION: Yoga teacher YOGA YEARS:…

By Om Magazine
Jenna Blair

Everything is a practice

Why your new year yoga practice is already just perfect If this is the year you want to take up…

By Om Magazine

The Happiness Explorer

How to…find your purpose in 2022. By Lydia Kimmerling January is one of my favourite months of the year because…

By Om Magazine
The Happiness Explorer

Living the teachings — understanding yoga’s everyday meanings

AHIMSA: the practice of kindness The yamas and niyamas provide a simple set of practical, ethical guidelines when following the…

By Om Magazine
Ahimsa

Amazing Spaces – Total Chi Yoga & Pilates

amazing spaces Total Chi Yoga & Pilates 241-243 Baker StLondon NW1 6XE totalchi.com Total Chi offers a luxury urban retreat…

By Om Magazine
Total Chi Yoga & Pilates

OM Loves – January 2022

Beautiful things for beautiful people Yoke Wellness Acupressure Set An all-natural 7,000+ spike mat that helps reduce stress and provide…

By Om Magazine
OM Loves

BE HERE + LOVE

BE HERE + LOVE Connect to your spiritual bliss with Be Here + Love …where ancient yoga wisdom meets high…

By Om Magazine

Planet Yoga – January 2022

Planet yoga Stories from around the weird and wonderful world of yoga USA: Tech team Mindbody, through which millions of…

By Om Magazine
Planet Yoga

Flexibility flow

Flexibility flow Start the year right with this easy 30-minute yoga flow for flexibility. By Kino MacGregor Flexibility doesn’t just…

By Om Magazine
yoga flow for flexibility

Yoga Anatomy: Mountain Pose (Tadasana)

A 360º overview of… Mountain Pose (Tadasana) With Dr Kiki Morriss Mountain Pose is the starting point for our journey…

By Om Magazine
Mountain pose. tadasana

OM meets… The Devi Sisters

OM meets… The Devi Sisters The Devi sisters, all qualified yoga teachers, were born and raised in Britain within a…

By Om Magazine
The Devi Sisters

Unwind and recharge

A soothing, after work Restorative Yoga sequence. By Julia Clarke Experts agree that sitting in chairs all day is bad…

By Om Magazine
Unwind and recharge

To advance, become a beginner

Want to become more advanced? Well then, you’re going to need to become a beginner again. By Andrea Marcum There’s…

By Andrea Marcum
To advance, become a beginner

Happy New Yoga!

10 tips to get the most out of your practice in the new year! By Tiffany Cruikshank If you’re like…

By Om Magazine
Happy New Yoga!

New Year new you

Special Report – New year, new you Happy new year! It’s a fresh start for us all. As you turn…

By Om Magazine
New year, new you

Managing your expectations in 2022

Six ideas to better manage your hopes, dreams and expectations during 2022. By Sally Parkes Setting new intentions and goals…

By Om Magazine
Managing your expectations in 2022

Keeping healthy naturally

New year, newer perspectives: keeping healthy naturally with yoga and Ayurveda. By Priya Raghavan Another new year to fill us…

By Om Magazine
Keeping healthy naturally

Building a sustainable yoga practice

Building a new year home meditation and yoga practice. By Judi Needham-Crane Yoga unites the body, mind and breath through…

By Om Magazine
Building a sustainable yoga practice

Ready… Set… Be

7 ways to cultivate your mindfulness practice in 2022. By Neil Seligman, Creator of Zen in Ten and Founder of…

By Om Magazine
mindfulness practice

Bring the change

Two ways to usher in the change this new year. By Ravi Jaipaul If you do the same thing you…

By Om Magazine
Bring the change

Practicing gratitude

Starting the new year with gratitude. By Jamie Isaac The start of a new year is a perfect opportunity for…

By Om Magazine
Practicing gratitude

New year, new you: a different take

Using the principles of the yamas and niyamas to guide you in making real and effective change. By Gillian Osborne…

By Om Magazine
New year, new you

Get lost in GREECE

Sail into the New Year by saying ‘yes’ to new yoga retreat experiences. By Jackie Heffer-Cooke How about beginning the…

By Om Magazine
Get lost in Greece

40 days to a new you!

How a yoga practice can change your life in just 40 days. By Jessica Banks aka Sat Shakti Kaur If…

By Om Magazine
40 days

Yogic cleansing

Take good care of yourself this year with some simple yogic cleansing tips. By Will Lavin There really is more…

By Om Magazine
Yogic cleansing

Smart move

New year, new brain cells! How yoga and other movement can get your grey matter going. By Gopala Amir Yaffa…

By Om Magazine
Smart move

WARRIOR II Pose

CONNOR T JOHNSON IS THE MAN ON THE MAT VIRABHADRASANA II (WARRIOR II) Benefits This is a classic yoga pose…

By Om Magazine
WARRIOR II Pose

Yoga for remote workers

Tools to manage anxiety for the remote worker. By Kyle Michaud Right now, we are living in a different time,…

By Om Magazine
Yoga for remote workers

Lockdown legends

Special Report – Lockdown legends Yoga’s unsung online heroes Celebrating some of yoga’s unsung online heroes. While most of us…

By Om Magazine
Lockdown legends

Jessica Banks / Sat Shakti Kaur

JOY Yoga is London’s premier destination for all things Kundalini Yoga. Here, Jessica Banks/ Sat Shakti Kaur talks to OM…

By Om Magazine
Jessica Banks / Sat Shakti Kaur

Anna Kichenside

Yoga instructor and creator of fashion label Flamingo Yoga Maya, Anna Kichenside, tells OM about how she navigated the challenges…

By Om Magazine
Anna Kichenside

Pauline Gibbons

A quick transition to teaching online helped Tring Yoga Studio bring a vital sense of normality and continuity to its…

By Om Magazine
Pauline Gibbons

Eva Kristlova

Eva Kristlova of Yoga Life Studio in Sussex recalls how she worked with her studio community to deliver online yoga…

By Om Magazine
Eva Kristlova

Louisa Craig

Louisa Craig was leading a teacher training course when the first lockdown arrived. She turned to yoga’s wisdom to overcome…

By Om Magazine
Louisa Craig

Inner wisdom

Trust your intuition: a short meditation to tap into your inner wisdom. By Jill Lawson Intuition is the ability to…

By Om Magazine
Inner wisdom

Setting intentions

How to set intentions to help manifest your dreams. By Dani Hunter Setting intentions is a great way to manifest…

By Om Magazine
Setting intentions

3 ways to have a lovefest with money

Strategies and solutions for attracting more abundance into your life. By Jennifer Longmore Most of us have heard some version…

By Om Magazine
lovefest with money

Eat Drink Yoga – January 2022

Healthy eating goodies HOLOS Kombusha Drinks The perfect choice for Dry January, these two tasty kombuchas – Citra Hops and…

By Om Magazine
Eat Drink Yoga

Ultimate Superfood Salad

Ultimate Superfood Salad A simple and popular way of incorporating the leafy green vegetable into your diet is by making…

By Om Magazine
Ultimate Superfood Salad

Watercress and Watermelon Poké Bowl

Watercress and Watermelon Poké Bowl The distinctive peppery kick that makes watercress so special is down to the compound PEITC,…

By Om Magazine
Watercress and Watermelon Poké Bowl

Watercress, Pickled Peach And Fennel Salad

Watercress, Pickled Peach And Fennel Salad Watercress is a rich source of fibre and of crucial antioxidants, both vital for…

By Om Magazine
Watercress, Pickled Peach And Fennel Salad

Go Veganuary

8 tips to keep you on track this Veganuary Now is the best time to try out plant-based eating if…

By Om Magazine
Go Veganuary

My Yoga Biz – Petra Coveney

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Petra Coveney,…

By Om Magazine
Petra Coveney

Cuing with confidence

6 vocal technique tips for yoga teachers Your voice is a guide that sets the tone for every student in…

By Marisa Atha
Cuing with confidence

Ditch the diet language

Diet language in yoga classes? It’s a no from me. By Paula Hines Let’s work off those mince pies” is…

By Om Magazine
Ditch the diet language

OM Books – January 2022

Yoga with Your Child: 150 Yoga Moves to Enjoy Together Alice Lageat and Béatrice Raphalen £16.99 BloomsburyWhy not make 2022…

By Om Magazine

Yoga is for every body – January 2022

Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…

By Om Magazine
Yoga is for Every Body

Retreat me!

Retreat me! Introducing Retreatmi: a great new service for yoga professionals and holiday seekers alike that aims to support the…

By Om Magazine
Retreatmi

Relax…nothing is under control

When things get out of control, sometimes surrendering to the temptation of the chocolate box might be the right thing…

By Om Magazine

Issue 125 – January 2022