Issue 127 - March 2022 | Om Yoga Magazine

Welcome – March 2022

Welcome Welcome to the March issue of OM Yoga & Lifestyle magazine, the UK’s best-loved and most accessible read on…

OM in 30 Seconds – March 2022

Yoga is for everybody. It doesn’t matter about your background, race, age, religion, weight, orientation or level of flexibility. Just…

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Contributors – March 2022

Anji Gopal Anji is the founder of the BackCare Foundation and a Registered Osteopath who works in private practice and…

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My secret place – Camila Martinazzo

My Preview text place Yogi: Camila MartinazzoPhotographer: Yara SousaLocation: Kula, Maui, Hawaii, USA The image shows yogini Camila Martinazzo enjoying…

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Namaste – Readers’ Letters March 2022

N@maste Love OM magazine and want to tell the world? Here’s your chance In the tub Hi OM… just sending…

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Yoga changed my life – Amy Partridge

For Amy Partridge, yoga brings total mind-body balance NAME: Amy Partridge AGE: 33 OCCUPATION: Co-founder of Hot Yoga House and…

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You’ll never walk alone – Liverpool FC yoga mats

A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and…

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The Happiness Explorer – How to…get more courage

How to…get more courage. By Lydia Kimmerling I listened to Oprah Winfrey tell a story about the year she set…

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Living the teachings — yoga’s everyday spiritual meanings – ASTEYA

ASTEYA: THE PRACTICE OF NON-STEALING. By Sue Pugh The yamas and niyamas provide a simple set of practical, ethical guidelines…

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SAME STAR YOGA

amazing spaces SAME STAR YOGA Towns Green Farm, Park Rd, East Bergholt, Colchester, Essex CO7 6XS samestaryoga.com A dream manifest…originally…

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OM Loves – March 2022

Beautiful things for beautiful people YoPraMe Yoga Mats YoPraMe mats are made of sustainably sourced cork blended with 100% tree…

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Planet Yoga – March 2022

Planet yoga Stories from around the weird and wonderful world of yoga USA: Toughen Up A yoga class at a…

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Yoga strong

Yoga strong A quick 10-minute strength-building yoga routine. By Kino MacGregor Yoga isn’t just about flexibility. Being able to get…

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Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)

A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Exploring the third pose of the Sun…

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Yoga Anatomy: Standing Forward Bend Pose

OM meets… Tiarah Flores

OM meets… Tiarah Flores This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA….

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WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* — worth £800

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* – worth £800 (*Flights not included)…

By Om Magazine

Why there is more to anxiety relief than Restorative Yoga

Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help. By…

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Yoga for back care

A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal Modern life – and gravity…

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Kundalini power

5 Kundalini techniques to harness your inner yogi anytime, anywhere. By Becca Powers First it was 2020, and then it…

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Yoga therapy for chronic pain

Using yoga to manage chronic pain. By Heather Mason Chronic pain is a problem that weighs heavily on society. For…

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6 ways to get energised

Feeling tired all the time? Here are some ways to get energised. By Shuntao Li Feeling tired all the time?…

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Yoga fashion 2022

Special Report – Yoga fashion 2022 10 pages of eco-conscious, soul-seeking yoga clothing to elevate and enhance your practice Click…

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CARROT BANANA PEACH

CARROT BANANA PEACH Namastay amazing in the new plant-based collection by CARROT BANANA PEACH HD BAMBOO HOODIE (CODE U1804) £66…

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BLOSSOM YOGA WEAR

BLOSSOM YOGA WEAR Eco-friendly yoga and activewear for every body, Blossom Yoga Wear is perfect for both on and off…

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MOONCHILD YOGA WEAR

MOONCHILD YOGA WEAR Volume Tank in Cream £47 Basic Tee in Cream £50Volume Tank in Cream £47 Seamless Leggings in…

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KARAI YOGA

KARAI YOGA Samadhi Set £170 Shakti Set £170 Mantra Set £130 YOGA CLOTHES UK DESIGNEDWe believe in the power of…

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BANDITBEE TOP: Black Cool Down Price: £30banditbee.co.uk/product/black-thumb-hole-top LEGGINGS: Leopard PrintPrice: £40banditbee.co.uk/product/womans-leopard-leggings BRA: Bee Wild Leopard BraPrice: £29banditbee.co.uk/product/sports-bra-pattern LEGGINGS: Leopard PrintPrice:…

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ALTERNATE NOSTRIL BREATHING (NADI SHODANA)

JESUS AGUDO IS THE MAN ON THE MAT ALTERNATE NOSTRIL BREATHING (NADI SHODANA) Benefits Nadi shodhana is a yogic breathwork…

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Living effortlessly in the present moment

Lessons for living in the present moment from renowned ski instructor and mindfulness teacher, Peter Kronig, who has taught celebrities…

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Living effortlessly in the present moment

What’s HOT in 2022?

Special Report – What’s HOT in 2022? If you’re looking for a new class to try this year, there’s plenty…

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Yin Yoga and Warm Yin Yoga

TRIYOGA.CO.UK What is it?A slow, calming practice that cultivates a deep sense of awareness through the release of mind and…

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Hot Yoga with Zahir & Laura at Akram Hot Yoga Studio

AKRAMYOGA.CO.UK What is it?A mixture: a fluid combination of static Hatha Yoga and sequential flow in a heated room. Who’s…

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Pregnancy and Postnatal classes and yoga teacher trainings

SALLYPARKESYOGA.COM What is it?A combination of classes and courses centred around pregnancy and postnatal yoga. Ideal for all those keen…

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Flow – Yoga to Honour a Woman’s Menstrual Cycle

KELSEYTAYLORYOGA.COM What is it?It’s a combination of styles, because as women we should alter the tempo and intensity of the…

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Grounded living

Finding a sense of safety through all the uncertainty. By Lauren Bloxham Finding balance in life is elusive at the…

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Yoga and sleep

Do yoga, sleep better. A round up of key evidence that shows how a yoga practice can help you get…

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Living the quiet life

10 ways to introduce more quiet into your life. By Leo Babauta When I first started simplifying my life, some…

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What holds you back?

Uncover the reasons why you may be holding yourself back in life. By Reema Datta While growing up in a…

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The importance of connection

How yoga, and the simple act of going to a class, can enhance our sense of connection with others and…

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Eat Drink Yoga – March 2022

Healthy eating goodies HAPPi Oat Milk Chocolate Bars HAPPi chocolate is 100% natural, plant-based and made with gluten-free oat milk…

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Cacao, Orange and Avocado CBD Mousse

Cacao, Orange and Avocado CBD Mousse This super simple pudding is free from processed fats but is super creamy…

By Om Magazine

Raw Red Pepper and Sun-Dried Tomato Wraps

Raw Red Pepper and Sun-Dried Tomato Wraps These wraps have a great Mediterranean flavour from the pepper and sun-dried tomatoes….

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Walnut Tacos with Sour Cream and Salsa

Walnut Tacos with Sour Cream and Salsa These raw tacos are packed with flavour and goodness, and are incredibly simple…

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Vegans & Protein: 5 myths busted!

The truth about vegan protein sources. Louise Palmer-Masterton, founder, Stem & Glory, busts some popular myths I am sure you’ve…

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Family fun

4 partner yoga poses to practice with children. By Dr Kiki Morriss The new book ‘Nurturing Your Family With Yoga’…

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Life Lessons

11 Life lessons it turns out I’ve taught my kids. By Leo Babauta On my birthday recently, my (mostly adult)…

By Om Magazine

My Story

Last year, yoga teacher Anna Kerry suffered a stroke at the age of just 35. Her yoga practice helped her…

By Om Magazine

My Yoga Biz – Katie Rogers

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Katie Rogers…

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Understanding the business of yoga

Key considerations and advice for nurturing a healthy and successful yoga business. By Fenella Lindsell Teaching is not a goal…

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Meet the mentor

Why personal support is vital for yoga teachers. By Melissa Albarran Back in August 2021, Yoga Alliance Professionals conducted a…

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What makes a great teacher?

Just be your amazing, authentic self if you want to be the best teacher you can possibly be. By Gopala…

By Om Magazine

Permission to rest

It’s important to give yourself time and permission to rest, especially when you’re feeling too busy to even consider stopping…

By Om Magazine

OM Books – March 2022

Rest + Calm – Gentle Yoga And Mindful Practices To Nurture And Restore Yourself Paula Hines Green Tree £14.99 Publishing…

By Om Magazine

Yoga is for every body – March 2022

Yoga is for every body Your pictures. Your community

By Om Magazine

A safari yoga retreat in Africa

A safari yoga retreat in Africa Tick off your bucket list this year and head to the wild Kenyan bush…

By Om Magazine

Live your zest life

Live your zest life Looking for a yoga adventure that’s close to home in the next few months? The Zest…

By Om Magazine

Spring Equinox retreat

Spring Equinox retreat Step into the Spring Equinox this month with a half-day yoga retreat in amazing Avebury Spring is…

By Om Magazine

Seat still

Victoria Jackson rediscovers the simple joys of a good sit down and a nice book As a young child, I…

By Om Magazine

Issue 127 – March 2022

Om Yoga Magazine

Issue 127 – March 2022

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