Issue 137 - January 2023 | Om Yoga Magazine

Welcome – January 2023

Welcome Welcome to our January 2023 issue. It’s a new year and a new start and if you’re just finding…

Contributors – January 2023

Victoria Tso Victoria is a specialist children’s yoga teacher, experienced classroom teacher and founder of The Inner Child Yoga School….

By Om Magazine

My Secret Place – Dovestone Reservoir

My Preview text place Yogi: Holly CroslandPhotographer: Adam FlanaganLocation: Dovestone Reservoir in the Peak District, UK The photo shows yogini Holly…

By Om Magazine

Namaste – January 2023

N@maste Love OM magazine and want to tell the world? Here’s your chance Sober yoga girl I really enjoyed your…

By Om Magazine

WIN! A 12-month subscription to Soo Yoga UK & goodies bundle – worth £800

UK & goodies bundle – worth £800 This month, we’ve teamed up with Soo Yoga UK to offer one lucky…

By Om Magazine

Living the teachings – set your sankalpa

Understanding yoga’s everyday spiritual meanings. By Sue Pugh As we welcome in 2023, ask yourself: What is my longterm vision?…

By Om Magazine

Yoga changed my life – Katie Brown

Yoga helped Katie Brown navigate the stresses of working on a daily newspaper and the trials of motherhood. Now she’s…

By Om Magazine

Sleep health fixes

5 low-cost exercises to help you sleep better A recent study by Sun Life showed that two in five adults…

By Om Magazine

The Happiness Explorer – January 2023

How to… improve the way you see your life. By Lydia Kimmerling If you were given a blank canvas, and…

By Om Magazine

Amazing Spaces – Thaxted Yoga

amazing spaces Thaxted Yoga Hammer Hill Farm, Stanbrook, Thaxted, Essex, CM6 2NH. thaxtedyoga.co.uk Thaxted Yoga’s stunning wellness studio overlooks the…

By Om Magazine

OM Loves – January 2023

Beautiful things for beautiful people Chawan Tea Bowl Turn your cuppa into a celebration. These chawan (tea bowls) are made…

By Om Magazine

Olra Activewear

Signature Leggings Petrol £44, Signature Crop Bra Petrol £33, Mens Essential shorts Black £30 Olra is a fitness apparel online…

By Om Magazine

Planet Yoga – January 2023

Planet yoga Stories from around the weird and wonderful world of yoga Canada: Lululemon Studio NASDAQ-listed lululemon athletica – which…

By Om Magazine

Yoga at Home – Working towards Pincha Mayurasana

Working towards Pincha Mayurasana 8 postures working towards Pincha Mayurasana, feathered peacock or forearm balance pose, with Ruben De Monte…

By Om Magazine

Yoga Anatomy: Tree Pose (Vrksasana)

A 360º overview of… Tree Pose (Vrksasana) With Dr Kiki Morriss Tree pose is both a balancing pose and a…

By Om Magazine

OM Meets… Liz Underwood

OM meets… Liz Underwood Featured on our cover this month, Liz Underwood blends somatics, rhythmic movements, restorative yoga and yoga…

By Om Magazine

Yoga: a survival guide for 2023

If you want to thrive and not just survive in the year ahead, then it’s high time you turned to…

By Om Magazine

The power of the breath

How to improve your life through the way that you breathe. By Jeni Peters Have you ever just sat for…

By Jeni Peters

Building a better and stronger lower back

A short yoga sequence for nurturing and caring for your lower back. By Fenella Lindsell As yoga students and teachers,…

By Fenella Lindsell

Yoga for menopause and perimenopause

How does perimenopause and menopause affect our yoga practice? By Sally Parkes What is the perimenopause and menopause? At present,…

By Om Magazine

Special Report – New Year, Stronger You

It’s never too late to make a brand new start. Or, as author George Eliot put it so eloquently: “It…

By Om Magazine

New Year, Strongest You

Simple wellness tips for building a happier, stronger you in 2023. By Hannah Barrett Can we rewrite the ‘New Year,…

By Om Magazine

A beginner’s guide to strength training

With strength training hailed as one of the best and most effective ways to build a healthy body and mind,…

By Om Magazine

Beyond Detox

How to get back on track for optimum health after the fun of the festive season. By Cristiana Sanna Overindulged…

By Om Magazine

The dopamine detox

It’s time to switch off the smartphone and rediscover the simple joy of doing nothing. By Simon Jeffries How much…

By Om Magazine

New year, new yoga

Treat yourself to some new yoga gear this month to give your practice lift-off! Yoga Happy by Hannah Barrett An…

By Om Magazine

Soup cleanse

If a juice cleanse seems too chilly in the midst of winter, then try a soup cleanse for the ultimate…

By Om Magazine

Stone Cold Sober Festival

Ditch the booze and achieve enlightenment in Devon this summer at the Stone Cold Sober Festival Clean up your act…

By Om Magazine

Man on the Mat – Vasisthasana

RAVI DIXIT IS THE MAN ON THE MAT Vasisthasana (Side Plank) Benefits Vasisthasana is a challenging arm balance with many…

By Om Magazine

Mental fitness

The importance of mindfulness, meditation and fitness. Lee Hawker-Lecesne looks at how as a nation we are witnessing an exponential…

By Om Magazine

Special Report: The Self-Care Club

Join the club: cultivating self-kindness, nurturing self-talk and putting self-care on top of our priorities list, as we learn the…

By Om Magazine

Yoga, self-care and me

Yoga teacher, Esther Marie, explains in her own words how her practice evolved to embrace self-care and self-love above and…

By Om Magazine

7 essential self-care tips

Finding time for self-care in all the hustle and bustle of the modern world is essential. By Eva Kristlova In…

By Om Magazine

Manifestation, meditation and mindfulness

For the ultimate self-care adventure this year, book yourself onto a yoga retreat for a total mind-body rejuvenation Manifestation, meditation…

By Om Magazine

Worry, be gone

Useful tools and techniques to overcome a worrying mind. By Grace McGeehan Are you a worrier? Do you find yourself…

By Om Magazine

Self-nurturing for the whole family

Four practices that you and your children can do together to nurture self-care. By Gopala Amir Yaffa The only constant…

By Om Magazine

Savasana: the hardest yoga pose?

For those with a busy mind, Savasana can be a challenge, but if you’re seeking a little self-care on the…

By James Adams

Satisfy your soul

Soothe mind, body and soul with these essential self-care goodies Self-Kindness Book The beautiful handbook by Claire Chamberlain will introduce…

By Om Magazine

Subtle intention, sustainable change

Experiencing the pause and stillness of deep winter to find the calm within, a place to set and nurture sutble…

By Om Magazine

Look into the light – Trataka and Ceromancy

Trataka and Ceromancy are two ancient candle practices that can easily be combined. By Diane Ashfield There’s something quite symbolic…

By Diane Ashfield

Colour therapy

How colour can enhance your yoga practice and your life. By Emma-Louise Hooper The science behind colour Although we see…

By Om Magazine

Eat Drink Yoga – January 2023

Mavrik Zero Alcohol Cocktail Range Avoid the hangover with the Mavrik Zero Alcohol Cocktail Range. These expertly-crafted, all-natural drinks are…

By Om Magazine

Mexican-Style Loaded Sweet Potato Wedges

Mexican-Style Loaded Sweet Potato Wedges SERVES 4 – 6 These wedges look beautifully abundant, and they taste amazing. Packed with…

By Om Magazine

Smashed Peas on Toast with Garlicky Mushrooms

Smashed Peas on Toast with Garlicky Mushrooms Serves 4 Flavoured with garlic and lemon, the chunky pea mix is light…

By Om Magazine

Sweet Potato, Kale and Sun-Dried Tomato Salad

Sweer Potato, Kale and Sun-Dried Tomato Salad SERVES 4 AS A MAIN, OR 6 AS A SIDE This meal-worthy salad…

By Om Magazine

Sweet Potato, Kale and Sun-Dried Tomato Salad

Health food trends: 2023

Whole Foods Market’s top food trend predictions for 2023 Every year, popular health food store Whole Foods Market compiles a…

By Om Magazine

Seeking balance with medicinal mushrooms

How the healing powers of an ancient remedy are making a comeback in the modern era It was only a…

By Om Magazine

Focus-finding yoga flow for children…and their parents!

A yoga flow sequence to help children (and adults) find focus. By Victoria Tso Do you want to share the…

By Om Magazine

My Yoga Biz – Louise Walker

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Louise Walker,…

By Om Magazine

Different is good

Yoga is for every body: celebrating our anatomical variations. By Ali Barnard Yoga is for every body! We often hear…

By Ali Barnard

Yoga therapy for motor neurone disease

My experience as a yoga therapist working with motor neurone disease (MND). By Rachel Bilski Today, I have felt as…

By Om Magazine

Tackling trauma

How a US non-profit is helping to tackle the trauma tsunami with yoga According to the US’ National Council for…

By Om Magazine

Honouring your threshold

Nothing will work unless you do, so be sure to take good care of yourself. By Paula Hines In my…

By Om Magazine

OM Books – January 2023

Dealer To Healer: A Modern Tale Of A F*cked Up Male Liam Browne £12Self-PublishedDo you want to find the inspiration…

By Om Magazine

The amputee yoga teacher

After losing her right leg in the 2004 tsunami in south-east Asia, Fiona Callanan has tapped her inner strength and…

By Om Magazine

Yoga is for every body – January 2023

Yoga is for every body Your pictures. Your community

By Om Magazine

11 incredible places to meditate

We’ve partnered with the awesome book, Magical Britain: 650 Enchanted and Mystical Sites, to bring you some of the most…

By Om Magazine

My first yoga class

Whatever fears you may have going into your first yoga class, don’t worry… Tina McAra has been there, done it,…

By Om Magazine

Issue 137 – January 2023

Om Yoga Magazine

Issue 137 – January 2023

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