Issue 138 - February 2023 | Om Yoga Magazine

Welcome – February 2023

Welcome Welcome to our February issue. Inside this month, we’ve got everything you need to keep you inspired, from yoga…

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Contributors – February 2023

Zoe Warren Zoe is a qualified yoga teacher, a mother of three, and the founder of Peachy With Zoe, a…

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My Secret Place – Skälåker, Sweden

My Preview text place Yogi: Karolina Pyrcik Photographer: Timo Wirth Location: Skälåker, Sweden The photograph shows Karolina Pyrcik, a yoga…

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Yoga changed my life – Carli Deal

Carli Deal first experienced the healing powers of yoga during pregnancy. Now she’s helping others to discover the magic for…

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Keep calm and carry on

Switch off the news and focus on the good stuff (i.e. you) if you want to navigate through troubled times…

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The Happiness Explorer – February 2023

How to… tap into your own power. By Lydia Kimmerling How energetic would you feel if you were being who…

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Living the teachings – Samskara

Understanding yoga’s everyday spiritual meanings. By Sue Pugh Why is it that despite our best intentions of heartfelt sankalpas we…

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WIN! A weekend retreat for two with Fire and Bliss Yoga Retreats worth £1050

for two with Fire and Bliss Yoga Retreats – worth £1050 This month, we’re offering readers the chance to win…

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Find your dream teacher

Introducing GuruPro: an app to help teachers, studios and other yoga professionals to connect and work together Ever been to…

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Amazing Spaces – The Space to Breathe Collective

amazing spaces The Space to Breath Collective Clock Chambers6 Hotel StreetLeicesterLE1 5AWspacetobreathecollective.co.uk The Space to Breathe Collective is a wellbeing…

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OM Loves – February 2023

Beautiful things for beautiful people Cheeky Panda Bamboo Facial Wipes Pack these Cheeky Panda Bamboo Facial Wipes in your kit…

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Colour Flow Activewear

Sacral Chakra Catsuit – £140 Colour Flow Activewear is a UK-based yoga and activewear brand bringing you unique collections that…

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Planet Yoga – February 2023

Planet yoga Stories from around the weird and wonderful world of yoga USA: Yoga heroes Boutique yoga brand YogaSix has…

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Yoga Anatomy: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

A 360º overview of… Upward-Facing Dog Pose (Urdhva Mukha Svanasana) With Dr Kiki Morriss Upward-Facing Dog Pose is a back…

By Om Magazine

Yoga at Home – Root to rise flow

Root to rise flow A grounding yoga flow to help you reconnect with your forgotten feet, boost stability and give…

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OM meets… Vidya Heisel

OM meets… Vidya Heisel Vidya Heisel, founder of Frog Lotus Yoga and Suryalila Retreat Centre in Spain, is one of…

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Anytime yoga

Three easy moves anyone can do, at any time, to regain their sense of calm and composure during the craziness…

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Everyday wellness

Realistic wellbeing and kindness to oneself: simple and easy ways to introduce more wellness into your world. By Zoe Warren…

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Yoga and menstruation

Why you should align your yoga with your menstrual cycle. By Anja Brierley Lange Just like there are yearly seasons,…

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Yoga Love: Valentine’s Special Report

Whether you’re a serial singleton, or you can’t keep your wandering hands off ‘the one’, Valentine’s is a great time…

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Fall in love with your life with Tantra

5 keys for an ecstatic life: bringing tantra into your everyday. By Maria Porsfelt Tantra is a genuine spiritual path…

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The 6 learnings of acroyoga

Six additional things you may learn together in acroyoga beyond the poses. By Sergio Villena Kirchhartz Acroyoga isn’t just a…

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Couple’s Valentine’s cacao ceremony

Ceremonial grade cacao is the ultimate heart opener: there’s no better way to share Valentine’s Day than with a couples’…

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Man on the Mat – Namaskar Parsvakonasana

Ravi Dixit is the MAN ON THE MAT Namaskar Parsvakonasana (High Lunge Prayer Twist) Namaskar Parsvakonasana is a strong standing…

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4 ways yoga improves mental wellbeing

Gents, it’s time to start taking yoga seriously if you’re serious about your mental health While routinely moving our bodies…

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Special Report – Hot Yoga

Hot yoga has the power to transform your life. The question is: are you ready to step into the hot…

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6 benefits of sweating

Sweating is good for you…and it’s sexy too! Here are some great reasons why you should get your hot yoga…

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The hot yoga effect

Ayesha Nauth explains in her own words how hot yoga helped her to overcome and to manage the debilitating effects…

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Hotpod Yoga: The hottest pod in town

Hotpod Yoga brings benefits of hot yoga to more people than ever before With over 50 studios scattered across the…

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Balance is dynamic: find your ballast

Staying close to the stablising forces around us allows us to remain present for the dynamic experience of life. By…

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Cultivating mindful awareness to our thoughts and feelings

Working on our mental wellbeing is as important to our overall health as going to the gym to look after…

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The art of spirituality – The Spiritual Arts Foundation

Introducing The Spiritual Arts Foundation, a new UK arts organisation dedicated to promoting spirituality through the arts A picture is…

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Eat Drink Yoga – February 2023

Full Power Ceremonial Grade Cacao Full Power Cacao’s ceremonial grade cacao is ethically sourced in Venezuela and blessed in Manchester…

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Simple Vegan Chocolate Fondants

Simple Vegan Chocolate Fondants These fondants are sure to impress whoever you are cooking for this Valentine’s Day, plus they…

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Thai Aubergine Curry

Thai Aubergine Curry This is a simplified version of a Thai street food dish. The combination of aubergine, lemongrass, tamarind,…

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Cashew Cream and Beetroot Crostini

Cashew Cream and Beetroot Crostini These tasty treats will make a delicious starter for your Valentine’s dinner. The sweet roasted…

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Good gut health

6 ways to support immunity through good gut health this winter Taking care of our bodies becomes even more important…

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9 gut health-supporting foods

If you’re heading out to the shops, then here are some things you might want to pop into your basket,…

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My Yoga Biz – Maria Fernandez-Corugedo

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Maria Fernandez-Corugedo,…

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Ignorance is not bliss

When it comes to anatomy and physiology in yoga teaching, ignorance is definitely not bliss. By Caz Hitchcock Ignorance is…

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Hold your bow steady

Trust in your own unique life path, or Svadharma, writes Louisa Flynn after recently completing her yoga teacher training “As…

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How do you choose to show up for yourself?

Choosing to show up for yourself can be an act of self-love, taking you back to your grounded, more authentic…

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OM Books – February 2023

Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach Anja Brierley Lange £22.99Singing DragonMenstrual cycle awareness is crucially important when…

By Om Magazine