Issue 144 – August 2023

Om Yoga Magazine

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Welcome – August 2023

Welcome Greetings yoga rockstars! Not long now till the OM Yoga Show, so book those tickets if you haven’t done…

By Om Magazine
Welcome Martin

Contributors – August 2023

Sian Siekierski Sian takes inspiration from Vinyasa yoga, her dance and gymnastics background and the teachings of anatomy experts. Based…

By Om Magazine

Xlear

By Om Magazine

My Secret Place – Shanghai, China

My Preview text place Yogi: Jahona Kalmuratova Photographer: Theo Niculae Location: Shanghai, China The photo shows Jahona Kalmuratova in Warrior…

By Om Magazine

Namaste – August 2023

N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga is not gymnastics I’m e-mailing to…

By Om Magazine

Yoga changed my life – Zoe Marlowe

Yoga helped Zoe Marlowe find stillness from a busy hectic life NAME: Zoe Marlowe AGE: 49 OCCUPATION: Yoga Teacher YOGA…

By Om Magazine

4 reasons to start yoga right now

August is a brilliant month to roll out your yoga mat whatever level you’re at. Here are a few reasons…

By Om Magazine

How to… harness your perfectionist super powers

The Happiness Explorer – By Lydia Kimmerling This is for all of the perfectionists out there. Having worked to help…

By Om Magazine

5 Ways to get in the mood for Yoga

Struggling to get started on the mat at home? Sian Siekierski is here to help with these top five tips!…

By Om Magazine

Living the Teachings – Prana

Understanding yoga’s everyday spiritual meanings – This Month: Prana: Universal Lifeforce For many, their first yoga class is the start…

By Om Magazine

The Inner Teacher

Two questions to deepen learning from life and appreciate all the everyday struggles thrown at us. By Leo Babauta Here’s…

By Om Magazine

OM Loves – August 2023

Beautiful things for beautiful people Snake Print Cycling Shorts A multi-sport short suitable for every workout from barre to yoga….

By Om Magazine

Amazing Spaces – 7Breaths Meditation Studio

amazing spaces 7BREATHS MEDITATION STUDIO 4 Rathbone SquareLondonW1T 1EB 7breathsmeditation.com “To understand the immeasurable, the mind must be extraordinarily quiet,…

By Om Magazine

Planet Yoga -August 2023

Planet yoga Stories from around the weird and wonderful world of yoga Canada: Running feet Yoga clothing giant lululemon is…

By Om Magazine

OM Yoga Show 2023

Get your tickets now for the biggest yoga event in Europe. The OM Yoga Show takes place this October at…

By Om Magazine

Paul’s 30-minute headstand challenge

In our July issue, we wrote about the work of The Prison Phoenix Trust, a charity that brings the benefits…

By Om Magazine

OM Meets… Donna Noble

OM meets… Donna Noble It was Madonna who first inspired Donna Noble to try yoga, now she’s inspiring others, disrupting…

By Om Magazine

Yoga at Home: Simply Soothing

By Om Magazine
Simply Soothing

Yoga At Home: Simply Soothing – Sequence

Simply soothing – Sequence A practice to encourage the mind to slow down and rest. We are all creatures of…

By Om Magazine

Yoga at Home – Simply Soothing

By Om Magazine

Yoga Anatomy: Supported Bridge Pose (Supportive Setu Bandha)

A 360º overview of… Supported Bridge Pose (Supportive Setu Bandha) Legs Up The Wall Pose (Viparita Karani) With Dr Kiki…

By Om Magazine
Supported Bridge Pose (Supportive Setu Bandha)

UP Clothing

By Om Magazine

Yoga Unpacked – August 2023

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator…

By Om Magazine

To Infinity and Beyond: Anantasana

Exploring laid-back pose Anantasana (aka Sleeping Vishnu or Infinity Pose). By Diane Ashfield   If there ever was a laid-back…

By Om Magazine

Yoga poses for Period Pain

Simple yoga movements for easing period pain. By Anja Brierley Lange Did you know there is quite a bit of…

By Om Magazine

Competition: Win AEOS Skincare Collection

A complete AEOS skincare and body care collection for 2 lucky readers – worth £478.55 each! Be kind to your…

By Om Magazine

OM Yoga Awards: Your Chance To Vote

Voting closes September 8th 2023   The nominations are in and the shortlists have been drawn up, now is your…

By Om Magazine

Mixing It Up – August 2023

A growing group of experimental yogis are getting more people interested in the ancient practice by giving it a fresh,…

By Om Magazine

Special Report – Traditional Yoga Online

Online yoga has revolutionized the way people engage with this ancient practice, bringing the benefits of yoga directly into the…

By Om Magazine

Arhanta Yoga Ashrams

Embracing the virtual mat: yoga teacher training courses online can open new possibilities for your practice and career. By Ram…

By Om Magazine

Mandala Yoga Ashram

The real deal: authentic yoga teachings, live and online, beamed direct into your home to deepen understanding and support your…

By Om Magazine

Yoga Mentor: Swami Saradananda

Swami Saradananda is an internationally- renowned yoga and meditation teacher who runs courses and mentoring online. An author of numerous…

By Om Magazine

Man on the mat – Dancer Pose

MAN ON THE MAT with Ravi Dixit NATARAJASANA (DANCER POSE) In Hinduism, Lord Shiva is known by various names, including…

By Om Magazine

The Future of your Wellness

With AI on the march, it’s hard to know what role us humans might have in the future. One thing’s…

By Om Magazine

Savasana: the end is where we start from

Savasana: the most important pose we do. By Andrea Marcum As a yoga teacher, I’ve watched thousands of agitated bodies,…

By Andrea Marcum

Feed your soul: Seed Sistas

Unleash your plant power potential Welcome herb lovers! Join the Seed Sistas at the Mind Body Soul Experience for a…

By Om Magazine

Nightshade Family Dynamics: Plant Life

Bridging the gap betwixt magic and medicine Do you talk to your plants? Then you’ll love this tongue-in-cheek comedy show…

By Om Magazine

Fab Four – Kelsey Taylor

Kelsey Taylor, 46 is the founder of FLOW Women’s Wellness and has been practicing yoga for 26 years. She’s now…

By Om Magazine

Fab Four – JoJo Hancock

JoJo Hancock, based in Rye, East Sussex, has been practicing yoga for over 20 years. Now 52, she’s the proud…

By Om Magazine

Fab Four – Fenella Lindsell

Original founder of one of London’s largest complementary health and yoga centres, Fenella Lindsell, 58, is also an author and…

By Om Magazine

Fab Four – Zoe Porter

Starting out first as an Ashtanga teacher, Zoë Porter, 35, is now passionate about sharing the benefits of Rocket Yoga…

By Om Magazine

Eat Drink Yoga – August 2023

[Advert shortcode goes here] Plant-Based Spaghetti Bolognese Feast your tastebuds on this new macro-counted plant-based Spaghetti Bolognese from The Gym…

By Om Magazine

5-Minute Blueberry Superfood Oats

5-Minute Blueberry Superfood Oats A lot of people steer away from oats because they are a carb, but this grain…

By Om Magazine

Sassy Strawberry Quinoa Salad

Sassy Strawberry Quinoa Salad Looking for a healthy salad for lunch that is waistline friendly and delicious? Give this super…

By Om Magazine

Tofu Scramble Tacos

Tofu Scramble Tacos These tofu scramble tacos are quickly going to become one of your favorite vegan brunches or lunches!…

By Om Magazine

Nutrition Zone – August 2023

We’re all going on a summer holiday – just give your gut a break too! Expert nutrition advice before, during…

By Om Magazine

Yoga in Schools: Inspiring Change

At a time of increased pressure, anxiety, and so many other challenges facing our young, why aren’t more schools integrating…

By Om Magazine

My Yoga Biz – Jinty Ella Sheerin

Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jinty Ella Sheerin,…

By Om Magazine

An inspirational active Essex girl

Jill May is a yoga teacher from Essex who continually inspires. Now 84, she’s delivering accessible chair-based yoga classes so…

By Om Magazine

Toxic gratitude

Trauma-informed reasons and methods for avoiding toxic gratitude in yoga. By Megan Biondi The notion of toxic positivity and its…

By Om Magazine

Teachers’ Tales: Let the Practice do the Talking

Knowing when to speak during a class – or when to be quiet – often comes with experience. By Paula…

By Om Magazine

OM Books – August 2023

Rocket Yoga: Your Guide To Progressive Ashtanga Vinyasa David Kyle £25.99Human KineticsBreak free from the limitations of classical ashtanga yoga…

By Om Magazine

Yoga Saved my Life: Lillie Hussain

Lillie Hussain’s Story Lillie Hussain, 27, from Poole, Dorset, is a yoga teacher and founder of Healing Haven and Loving…

By Om Magazine

Yoga is for Every Body – August 2023

Yoga is for every body Your pictures. Your community Yvette Oqvist – Sealion yoga in Galapagos Islands Sobha Ashok Tracey…

By Om Magazine

Rainforest Retreat: Yoga in Borneo

Immerse yourself into an unforgettable week on retreat in Borneo supporting work to safeguard orangutans, where you’ll return home with…

By Om Magazine

Serenity at Sea

Yoga retreats exploring some of Scotland’s magical and remote islands by sea Explore some of Scotland’s incredible islands by sea…

By Om Magazine

Replenish Festival: Essex

Supporting the work of the Souljourn Yoga Foundation, Replenish Festival takes place in September in Essex Get ready for the…

By Om Magazine

Alicia Ray

By Om Magazine

OM Lite – August 2023

No time for a yoga class? No problem! By Sarah Highfield We all have days which are so busy that…

By Om Magazine

Issue 144 – August 2023