Issue 145 – September 2023

Om Yoga Magazine

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Welcome – September 2023

Welcome Welcome to the September issue of OM Yoga & Lifestyle magazine (as we’re officially titled). Read on for all…

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Contributors – September 2023

Laura Collins As both an experienced project manager and trained yoga teacher, Laura has grown accustomed to blending these two…

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Xlear

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My Secret Place – Ram Head Trail, St. John, US Virgin Islands

My Preview text place Yogi: Stephanie ChamplinPhotographer: Matt ChamplinLocation: Ram Head Trail, St, John, US Virgin Islands The photo shows…

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Namaste – September 2023

N@maste Love OM magazine and want to tell the world? Here’s your chance Gold star Really inspiring read with Mellara…

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Aeos

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Yoga Changed My Life – Vicki Baumann

A life-changing injury resulted in Vicki Baumann training to become a yoga teacher NAME: Vicki Baumann AGE: 61 OCCUPATION: Founder…

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Mindfulness Works: The Power of Now

New research shows how in-person mindfulness courses can have a powerful effect on easing anxiety and depression. Reading time: 4…

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Living the Teachings – Understanding yoga’s everyday spiritual meanings

PRATYAHARA, THE FIFTH LIMB OF YOGA Reading time: 4 minutes Yoga is so much more than just physical exercise. The…

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WIN! Yoga Goodies Bundle worth £260

This month, we’ve teamed up with Wear Evelin to offer one lucky OM reader a chance to win a yoga…

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Amazing Spaces – Yoga Hero

amazing spaces Yoga Hero The Boulevard, Leeds Dock, Leeds LS10 1PZ Yogahero.co,uk Yoga Hero offers classes, workshops, courses and trainings…

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Saskia Flower Essences

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OM Loves – September 2023

Beautiful things for beautiful people Round Cushion (Burnt Pink) Sati Design specialises in 100% naturally-dyed, block-printed meditation cushions and yoga…

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Fashion: Universal Performance

Ethical and sustainable activewear for yoga and mindful living from UP Earthwear Organic Cotton Tote Bag Here at OM Yoga…

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Planet Yoga – September 2023

Planet yoga Stories from around the weird and wonderful world of yoga Canada: Happy Birthday Popular yoga fashion label lululemon…

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OM Yoga Show: 10 FREE Yoga Sessions Not to Miss

There’s so much happening at the OM Yoga Show this October, three days of amazing yoga fun all under one…

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Yogi Power Children’s Yoga Area

Meet the sponsors of this year’s children’s area within the OM Yoga Show – Yogi Power, run by two marvellous…

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British Wheel of Yoga: Show Sponsor

You’ll find lots of teachers from BWY giving classes at this year’s show. Visit Stand P8 and discover how yoga…

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OM Yoga Awards 2023: Vote Now!

It’s your chance to vote! The shortlists have been drawn up for all categories in our inaugural OM Yoga Awards….

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OM Meets… Sally Parkes

OM meets… Sally Parkes Yoga teacher trainer, author, and Pilates coach, Sally Parkes, talks to OM about how yoga has…

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Sally Parkes

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Yoga At Home – Quick Energy Boost – Sequence

Quick energy boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the…

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Yoga Anatomy: Seated Forward Bend (Paschimottanasana)

A 360º overview of… Seated Forward Bend (Paschimottanasana) With Dr Kiki Morriss Seated Forward Bend lengthens the entire posterior kinetic…

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Seated Forward Bend (Paschimottanasana)

Connect with Health, Meaningfulness and Joy with Yoga

Take the next step in your yoga practice. By Swami Sivadasananda Reading time: 5 minutes The simplicity of asanas is…

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3 ways yoga can support you at work

Work stress begone! By integrating yoga into our day at work (or anywhere) we can learn to navigate with greater…

By Om Magazine

Special Report – Yoga for Pregnancy and Children

This month, we explore the wonderful world of yoga for pregnancy and children. Whatever stage of life you’re at –…

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Hurting Hips: How Yoga Can Help

What is pelvic girdle pain and how can yoga help? By Sally Parkes Reading time: 4 minutes Pelvic Girdle Plan…

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Pregnancy Yoga and Moon Cycles

How yoga can complement the moon cycles for pregnancy support. By Kelsey Taylor Reading time: 3 minutes Hatha is a…

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Enhancing The Journey: Pregnancy & Beyond

Teaching yoga during pregnancy and beyond. By Sue Fuller Reading time: 2 minutes Yoga has an incredible ability to enhance,…

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Managing A Children’s Yoga Class

Are you grappling with effective classroom engagement within your children’s yoga classes? Then read on for inspiration and ideas. By…

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Where can I teach kids yoga?

There are so many places where you can share yoga with the young. Here are just a few ideas by…

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Man on the Mat – Bharadvajasana

MAN ON THE MAT with Ravi Dixit BHARADVAJASANA (BHARADVAJA TWIST) In Indian history, Bharadvaja was one of the seven great…

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Mayhesh Hayward: Supporting Men’s Mental Health

After a 30-year career as a barber, sharing yogic wisdom and building community among his client base, Mahesh Hayward is…

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Why Breathe Consciously: Pranayama

Controlled breathing is free. No equipment, or travel required. No special talent needed, only that you breathe, watch, feel, and…

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Embodied Living: Embodying Emptiness

Valuing and savouring emptiness can lead us to the potent reminder that we are full of possibility. By Lauren Bloxham…

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Moving from Dharana to Dhyana

Unlocking the door of meditation with the key of concentration. By Tracy King Reading time: 6 minutes In Patanjali’s Yoga…

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Sweet Soul Music: Sarves Thiru

The soulful, soothing power of mantra and meditation are all intertwined in the music of Sarves Thiru, a London-based singer-songwriter….

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Permission to Rest: Savasana

Savasana is more than a cool down, it’s an opportunity to choose rest. By Emma Gwillim Reading time: 4 minutes…

By Emma Gwillim

Eat Drink Yoga – September 2023

Tracklements Chilli Sauce Trio New range of chilli sauces from the folks over at Tracklements to spice up your September!…

By Om Magazine

Herby Polenta Chips

Herby Polenta Chips Move over potatoes, polenta chips are in town! These golden bites are crispy on the outside yet…

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No-Bake Nutella Strawberry Creme Squares Recipe

No-Bake Nutella Strawberry Creme Squares Recipe In the Ayurvedic diet, Nutella and other processed foods are not recommended. However, you…

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Easy Beany Burgers

Easy Beany Burgers We love a good vegan burger and this one tops the taste charts! Primula Perfectly Plant coats…

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Eating well whatever the cost of living

As the cost of living continues to spiral, keep things simple if you want to keep your healthy eating plans…

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My Yoga Biz – Gail Cooper

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Name: Gail…

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4 Yoga Myths Uncovered

Have you ever been in a yoga class and heard a cue that doesn’t make sense for your body? Or…

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Teachers Tale: Still learning

How do you feel about being a learner? By Paula Hines Reading time: 3 minutes Though I’d had a little…

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OM Books – September 2023

You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best Cheryl Rickman £12.99VIE Books/SummersdaleWith practical exercises…

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Yoga is for Every body – September 2023

Yoga is for every body Your pictures. Your community Ruth Summerskill – Denby Dale, West Yorkshire Hillary Wai, Myanmar Michele…

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Island Yoga Paradise: Silver Island Yoga

Head to Silver Island Yoga, a small privately owned island retreat in the Aegean Sea, that offers guests an exclusive…

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Radiance Awaits at Park Igls, Austria

If you’re looking for the ultimate healthy living experience, then head to Park Igls, a multi-award winning sanctuary of wellness…

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OM Lite: How Much of a Yogi are you?

You know you are a yogi when…yoga is your life! By Sarah Highfield For many, yoga is not just a…

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UP

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Issue 145 – September 2023

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