Issue 149 – January/February 2024

Om Yoga Magazine

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Welcome – January/February 2024

Welcome Happy new year, you lovely OM yoga community. Welcome to 2024! We’re starting the year with a burst of…

By Om Magazine
Welcome Martin

Contributors – January/February 2024

Avery Rich Avery is an advanced yoga instructor who resides in Winnipeg, Manitoba, Canada. Completing her 200-hour training in 2014…

By Om Magazine
Contributors - January/February 2024

Saskia Flower Essences

By Om Magazine
Saskia Flower Essences Featured Image Ad

My Secret Place – Trolltunga, Norway

My Preview text place Yogi: Lindsay Anderson Photographer: Joe Anderson Location: Trolltunga, Norway The image shows a backpacking adventure, one…

By Om Magazine
Norway

Namaste – January/February 2024

N@maste Love OM magazine and want to tell the world? Here’s your chance Ray of sunshine Now winter is upon…

By Om Magazine
Namaste

Aeos

By Om Magazine
Aeos Featured Image Ad

Yoga Changed My Life – Jessica Noifeld

Yoga brought with it greater peace, energy and freedom to Jessica Noifeld. Now she’s sharing the practice with anyone ready…

By Om Magazine
Yoga Changed My Life - Jessica Noifeld

Yoga in The World

A new Yoga Alliance study examines public perception and trends regarding the practice of yoga in 10 countries around the…

By Om Magazine
Yoga in The World

How to… Unlock your Royal ‘Queen Code’

How to… Unlock your Royal ‘Queen Code’ – By Lydia Kimmerling Reading time: 4 minutes Have you ever found yourself…

By Om Magazine
How to...Unlock your Royal ‘Queen Code’

Amazing Spaces – Yoga Sanctum

amazing spaces Yoga Sanctum The Imperial New Delhi, Janpath, New Delhi – 110001, India theimperialindia.com Introducing the Yoga Sanctum at…

By Om Magazine
Yoga Sanctum

Mental Fitness

Treadmills are out and trauma release is in…anything goes at Gymbox Reading time: 3 minutes London gym brand Gymbox has…

By Om Magazine
Mental Fitness

OM Loves – January/February 2024

Beautiful things for beautiful people Acupressure Mat & Pillow Set Make 20204 your year of relaxation with this extra-special Acupressure…

By Om Magazine
OM Loves - January/February 2024

Planet Yoga – January/February 2024

Planet yoga Stories from around the weird and wonderful world of yoga USA: Emo Yoga For all you emo fans…

By Om Magazine
Planet Yoga

Yoga at Home – 5 Yoga Poses for a New Year Kickstart

5 Yoga Poses for a New Year Kickstart Five confidence-building yoga poses to kickstart the new year. By Vanessa Michielon…

By Om Magazine
Yoga at Home - 5 yoga poses for a new year kickstart

Movement for Modern Life

By Om Magazine
Movement for Modern Life

Yoga Anatomy: Downward-Facing Dog (Adho Mukha Svanasana)

A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss Reading time: 5 minutes “You can be…

By Om Magazine
Downward-Facing Dog (Adho Mukha Svanasana)

OM Meets… Dawn Harlow

OM meets… Dawn Harlow Originally from Lancashire in northern England, Dawn Harlow now spends her time between London, Rome, Umbria,…

By Om Magazine
Dawn Harlow

Dawn Harlow

By Om Magazine

What’s your Possibility Pose?

How we do our yoga is how we do our life. So what’s possible in yours? By Andrea Marcum Reading…

By Om Magazine
Possibility Pose

3 Yoga Myths Unravelled

No one doubts that yoga is good for you, but it can be hard to separate fact from fiction when…

By Om Magazine
Yoga Myths

Yin on the Wall: Soothe Stress

Doing poses against a wall can help you relieve stress and improve your flexibility, even if normal sitting yin yoga…

By Om Magazine
Wall Yoga

Wellness Trends for 2024

From AI to a reconnection with the natural world, next year will be one of contrasts as fitness fanatics follow…

By Om Magazine
Wellness Trends for 2024

Special Report: New Year, New You

The turning of the calendar symbolises more than just the passing of time; it serves as a reminder of the…

By Om Magazine
New Year, New You

Your Yoga Blueprint for 2024

Find a better way in 2024…the yoga way! Vision board your way to health and happiness this year with our…

By Om Magazine
Yoga Blueprint for 2024

Yes, You can do Yoga!

Debunking yoga myth #1: why inflexibility is not a barrier to practicing yoga…so begin your practice today! By Avery Rich…

By Om Magazine
Yes you can do yoga featured image

Come on a Yoga Retreat in 2024

Change your life this year and sign up to Success Retreats for the holiday and inner adventure of a lifetime…

By Om Magazine
Come on a Yoga Retreat in 2024

Success Retreats

By Om Magazine
Success Retreats Featured Image Ad

A Beginner’s Guide to Vision Boards

Manifest your dreams. Louise Bartlett explains how. Reading time: 3 minutes As we embrace a new year, the opportunity for…

By Om Magazine
Vision Boards

Starting Over: Saying Goodbye to Stress

Simple strategies to drain the stress out of your life. By Sally Parkes Reading time: 3 minutes For as long…

By Om Magazine
Stress

Cool Beans: Healthy Coffee

No need to ditch the morning caffeine boost this year with Exhale healthy coffee. Yes, coffee can be good for…

By Om Magazine
Healthy Coffee

Exhale Coffee

By Om Magazine
Exhale Coffee

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat,…

By Om Magazine
Paradise

Sunshine Paradise Retreats

By Om Magazine
Sunshine Paradise Retreats

Beauty From Within

Beauty from within starts with the power of one sachet – Revive Active’s award-winning* Beauty Complex collagen supplement Reading time:…

By Om Magazine
Beauty

Revive Active

By Om Magazine
revive Active

Plant-based Power Bar

Unlock your potential with the FGP Bar, a planetbased snack bar filled with protein, fibre and enriched with healthy vegetables…

By Om Magazine
Plant-based Power Bar

Rosen Method Bodywork

  How our emotions shape our body. By Annabelle Apsion Reading time: 3 minutes It is fascinating to experience the…

By Om Magazine
Rosen Method Bodywork

ALTR The Impact

Ditch the stress and the struggle and find another way: the ALTR way Reading time: 4 minutes Looking to ring…

By Om Magazine
ALTR

Retreat Yourself

Huzur Vadisi Yoga Retreats: Turkey, Spain, Kenya, Wales & Norway Reading time: 3 minutes Huzur Vadisi first began in Turkey…

By Om Magazine
Retreat

Foodie Flavours

Introducing: Foodie Flavours organic extracts for excellent baking Reading time: 2 minutes Step up your game in the kitchen this…

By Om Magazine
Foodie Flavours

Man on the Mat: Cow-Face Pose

MAN ON THE MAT with Ravi Dixit Cow Face Pose (Gomukhasana) Benefits This is a great asana to improve posture….

By Om Magazine
Cow-Face Pose

Male Stress and Healthy Hormones

Stress is your hormones’ biggest enemy. Here are five ways to combat it. By Dr. Monica Lascar Reading time: 5…

By Om Magazine
Male Stress

Embodied Living: Be Kind

Life is challenging enough without layering insult to injury. By Lauren Bloxham Reading time: 5 minutes The gritty reality of…

By Om Magazine
Be Kind

Unlocking the Power of Deep Sleep

Discover the transformative potential of deep sleep and embrace a restful life, your gateway to anxiety reduction. By Karina Price…

By Om Magazine
Deep Sleep

I am Enough

Grace McGeehan explores how we can all learn to realise, recognise and accept our true, inherent value, exactly as we…

By Om Magazine
I am enough

Life Lessons from the Yoga Mat

Yoga teacher, psychologist and musicologist Athina Tamaresi from Ineayoga, tells OM that to truly love the world and to want…

By Om Magazine
Yoga Mat

Inea Yoga

By Om Magazine
Inea Yoga Featured Image Ad

Being your Authentic Self

Living your authentic self with intention to relieve stress. By Gillian McMichael Reading time: 3 minutes It isn’t always easy…

By Gillian McMichael
Authentic Self

Special Report: Yoga and Sound

Unveil the profound connection between breath, movement, and resonance, as we explore the therapeutic power of ancient vibrations, modern melodies,…

By Om Magazine
Yoga and sound featured images

Satsang, Kirtan & Chanting

Experience greater calm, healing and community through the power of sound, music and connection. Bhavini Vyas explores why we’ll all…

By Om Magazine
Satsang, Kirtan & Chanting featured image

A Harmonious Connection: Yoga, sound, and Women’s Health

Yoga, sound, and women’s health – By Kelsey Taylor Reading time: 3 minutes You are probably aware of the many…

By Om Magazine
Harmonious Connection

Everybody Chant Now

The healing powers of mantra, chanting and sound. By Pauline Carpino Reading time: 2 minutes When we hear about sound…

By Om Magazine
Chant

The Power of Dance

Dance and music as healing modalities. By Karen Ruimy Reading time: 4 minutes As humans we are made of vibrations….

By Om Magazine
The Power of Dance

VIP Sound Baths

Step into the world of sound baths in style with these VIP choices Reading time: 2 minutes Sound baths Independent…

By Om Magazine
Sound Baths

Eat Drink Yoga – January/February 2024

Grubby Plant-Based Meal Kits Introducing Grubby, a plant-based, B Corp recipe meal kit range. You may already be familiar with…

By Om Magazine
page 80

Jazz Apple Granola

Jazz Apple Granola Let fruit inspire your food this year. Jazz apples are a great way to add new flavour…

By Om Magazine
Jazz apple granola featured image

Kale, Jazz Apple & Cashew Cheese Salad

Kale, Jazz Apple & Cashew Cheese Salad If you are not a big fan of kale this cheesy salad will…

By Om Magazine
Kale, Jazz Apple & Cashew Cheese Salad

Vegan Jazz Apple and Blackberry Tart

Vegan Jazz Apple and Blackberry Tart Ingredients For the Shortcrust Pastry 220g plain flour 100g vegan butter 3-4 tbsp water…

By Om Magazine
Blackberry Tart

10 Health Food Trends for 2024

What’s hot and what’s not? Industry experts Whole Foods Market predict the emerging flavours, culinary influences and products poised for…

By Om Magazine
Health Food Trends

CBD Benefits for Mental Health

The powerful benefits of CBD, or cannabidiol, and how it can play a part in a healthy and balanced lifestyle….

By Om Magazine
CBD Benefits for Mental Health

My Yoga Biz: Jasmine Yoga and Wellbeing

MyYogaBiz This month’s mentor: Laura Campbell, 33, Jo Hare, 59 and Steph O’Toole, 36 of family-run business Jasmine Yoga and…

By Om Magazine
My Yoga Biz: Jasmine Yoga and Wellbeing featured image

Show Me Your Plans

Why do some teachers hide their lesson plans? By Diane Ashfield Reading time: 4 minutes A long time ago during…

By Om Magazine
Show Me Your Plans Featured Image

What’s Your Story

Write a remarkable bio and tell your story to showcase how great your yoga business is and how far you…

By Om Magazine
What's Your Story

Please Teach Responsibly

Sometimes it’s not okay to ‘fake it till you make it’ and we have to be aware of our limitations…

By Om Magazine
Please Teach Responsibly Featured Image

OM Books – January/ February 2024

Yin Yoga 50+: Slow Flows To Restore Your Body, Improve Flexibility And Relieve Pain Robin L. Rothenberg £19.99Human KineticsWhether a…

By Om Magazine
OM Books

The Amazing Monica Burton

Monica Burton was recently awarded the British Empire Medal for her work transforming lives through the ancient practice, notably in…

By Om Magazine
Monica Burton Featured Image

Yoga is For Every Body – January/February 2024

Yoga is for every body Your pictures. Your community Peter Chung teaching at Pontoon Dock Pier by the Thames Barrier…

By Om Magazine
Yoga is for everybody

Ragdale Hall: Award Winning Spa Retreat

One of Britain’s most celebrated spa resorts, Ragdale Hall continues to wow for all the right reasons Reading time: 4…

By Om Magazine
Ragdale Hall Featured Image

The Enchanted Place on the Hill: Boringdon Hall

Experience a Yoga & Pilates break at Boringdon Hall. By Lauren Bloxham Reading time: 4 minutes A stone’s throw from…

By Om Magazine
Boringdon Hall

OM Lite: Breaking Yoga Stereotypes

Debunking long-held yogic myths – By Sarah Highfield Reading time: 4 minutes A shift has been brewing in the world…

By Om Magazine
Breaking yoga stereotypes

Yoga Rocks

By Om Magazine
Yoga Rocks

Issue 149 – January/February 2024