Issue 150 - Spring 2024 | Om Yoga Magazine

Success Retreats

Welcome – Spring 2024

Welcome Welcome to the latest issue of OM Yoga & Lifestyle magazine, Britain’s best loved and most awesome and accessible…

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Contributors – Spring 2024

Dr Romi Ran Romi is a clinical psychologist specialising in working with people with food, eating and body image issues….

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CNM

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My Secret Place – Delsjön, Gothenburg, Sweden

My Preview text place Yogi: Rebecka Latoś Photographer: Oscar Nilsson Location: Delsjön, Gothenburg, Sweden Delsjön, a green and beautiful nature…

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My Secret Place - Delsjön, Gothenburg, Sweden

Namaste – Spring 2024

N@maste Love OM magazine and want to tell the world? Here’s your chance Yin Win Thanks for including the Yin…

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Yoga v Diabetes

Short bouts of yoga may help prevent diabetes, new study reveals Reading time: 4 minutes Three-minute bouts of yoga have…

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Yoga Changed My Life – Sheena Shah

After experiencing knee issues resulting in surgery, yoga helped to completely transform Sheena Shah’s health, wellbeing and sense of purpose…

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Eco Yoga

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AEOS

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How to…Restore your Innate Sense of Self-Worth

How to…Restore your Innate Sense of Self-Worth Reading time: 4 minutes Think of your self-worth as the ceiling to your…

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Wonkee Yoga

If you’re one of the millions of people who feel a little wobbly during their yoga class then sign up…

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Amazing Spaces – Clare Prideaux Yoga

amazing spaces Clare Prideaux Yoga PattiswickEssexCM77 8BD clareprideauxyoga.co.uk Clare Prideaux Yoga is a small studio space looking out onto open…

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OM Loves – Spring 2024

Beautiful things for beautiful people Lavender Eye Pillow Take time out to relax with this luxury lavender eye pillow in…

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Planet Yoga – Spring 2024

Planet yoga Stories from around the weird and wonderful world of yoga Canada: In the Money Fashion giant Lululemon is…

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OM Meets…Sadie Frost

OM meets… Sadie Frost Actress, director and health retreat partner Sadie Frost recently completed a Jivamukti yoga teacher training, and…

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Yoga at Home – Get Your Glow On

Get your Glow On Yoga to keep you feeling youthful this springtime, with Sarah Highfield of Yogagise Yoga 1. Shoulder…

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Yoga Anatomy: Eagle Pose (Garudasana)

A 360º overview of… Eagle Pose (Garudasana) With Dr Kiki Morriss Reading time: 3 minutes Eagle Pose is a dynamic…

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Cultivating Inner Stillness

5 yoga poses for busy and restless minds. By Vanessa Michielon Reading time: 4 minutes Have you ever found yourself…

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Pratipaksha Bhavanam in Action

A practical workbook to Pratipaksha Bhavanam: how your warrior two pose can reveal how your live your life…and how you…

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Power Up: Yoga and Strength Training

Get fit, get healthy, get strong. Yoga is an amazing all over mind-body workout, but if you’re looking to go…

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Special Report: Accessible Yoga

Making yoga accessible for all: how the practice can be adapted and modified so that every body can reap the…

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Yoga for the Blind and Visually Impaired

Making yoga more accessible for the visually impaired and the blind. By Claire Miller Reading time: 3 minutes Can you…

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Yoga for the Blind and Visually Impaired

Embracing Neurodiversity

The transformative power of yoga for ADHD, autism and beyond. By Kelsey Taylor Reading time: 3 minutes In the busy…

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Becoming a Vision-inclusive Yoga Teacher

Step into the empowering world of yoga with Aoife McCarren, a dedicated FLY yoga teacher who is redefining inclusivity in…

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Becoming a Vision-inclusive Yoga Teacher

Yoga in Bed

A simple yoga sequence to do in the comfort of your own bed. By Donna Noble Reading time: 4 minutes…

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Yoga for Seniors

A practice that adapts the ancient discipline to the abilities and needs of older adults, senior yoga offers an…

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Yoga for Mental Health

The power of pranayama, chanting and asana in mental wellbeing. By Pauline Carpino Reading time: 3 minutes Bethlem Royal…

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Chair Yoga

Poses to do in your chair at your desk, at home, or in the office. By Lakshmi Voelker and Liz…

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Accessible Pregnancy Yoga

Making yoga accessible during pregnancy. By Sally Parkes Reading time: 4 minutes Pregnancy is the perfect time to slow down…

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Yoga for Children with Additional Needs

Not just any yoga…yoga for children with additional needs. By Gopala Amir Yaffa Reading time: 3 minutes Rainbow Yoga is…

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Look After Your Joints

Simple wellness tips for good joint health Reading time: 3 minutes Everybody needs to look after their joints; yoga enthusiasts…

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Revive Active

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Sonic Breathwork

Christopher August is on a mission to teach others how to unlock the greatness within via the power of conscious…

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One Month is Amazing

30 days, 30 tips: fitness experts share simple ways to incorporate fitness into everyday life Reading time: 5 minutes In…

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One Month is Amazing: 3O Days to Fitness

How to Get Through When you Just Want to Give Up

Life’s path can be gruelling at times, so just take the next right step. By Lauren Bloxham Reading time: 4…

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How to Get Through When you Just Want to Give Up

The Purpose of Living: Searching for Meaning

Searching for true meaning and purpose in our lives. By Darshan Goswami Reading time: 4 minutes Have you ever asked…

By Darshan Goswami

The Purpose of Living: Searching for Meaning

The Divine Feminine

Is yoga a feminine or a masculine practice? An exploration of ancient texts and modern realities by Rola Tassabehji Reading…

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Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings or invest in…

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Absolutely Fabulous: New Yoga Kit

Spruce up your yoga kit this spring Houndstooth Cropped Bra Top We just love this new garment from the ethical…

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BAM: Finest Bamboo Yoga Wear

Introducing BAM Clothing’s luxurious yoga wear fusing fashion, function and BAM’s signature softness This is an evolution of the company’s…

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Bamboo Clothing

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Yoga Chic

Be even more amazing with these awesome fresh looks, you indomitable warrior child Grey Sanskrit Breathe Yoga Vest Top OM…

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Get your Kit Together

Essential yoga goodies from the Yoga Mad team that will enhance your practice and your life Full Toe Mia –…

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Eat Drink Yoga – Spring 2024

Aduna Advanced Superfood Blends This new Aduna range, which includes Mind, Beauty, Energy, Digestion and Super Greens, is packed with…

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Pepper Chick’n Enchilada Roja

Pepper Chick’n Enchilada Roja Ingredients 1 red pepper, sliced 1 yellow pepper, sliced 6 oregano sprigs, leaves picked 150g plant-based…

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Potato and Parsnip Latkas

Potato and Parsnip Latkas Latkas – delicious, crunchy grated potato cakes – are one of the key traditional foods of…

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Mocha Pots

Mocha Pots Ingredients 250ml plant- based cream 30g muscovado sugar (light or dark)* 3cm sliver of Vanilla pod, seeds scraped…

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Pukka Tea For All

Pukka brings the wonder of nature to everyday moments. It blends the finest organic herbs, using a mastery of science…

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Pukka

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Bite-Sized Peace

How to nurture a peaceful food-body relationship. By Dr Romi Ran Reading time: 5 minutes Our relationship with food, eating…

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5 Ways to Increase Testosterone Naturally

Natural and lifestyle strategies to help elevate testosterone levels. By Dr Monica Lascar Reading time: 4 minutes Testosterone is part…

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5 Ways to Increase Testosterone Naturally

Young and Wise

By nature, we are elemental. Supporting our Young + Wise with a nature-inspired programme for wellbeing. By Siri Arti Reading…

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Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your 2024 yoga retreat!…

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INEA Yoga: Corfu Greece

Greek sunshine paradise retreat set on dreamy Corfu Reading time: 3 minutes Namaste and Kalimera from Greece,” say Athena and…

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INEA Yoga

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Paradis Plage Surf Yoga & Spa Resort

Experience all the magic of Morocco on a luxury yoga and surf retreat Reading time: 3 minutes Just five minutes…

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Paradis Plage

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Yoga Rocks: Crete, Greece

Retreat to Yoga Rocks, Crete Reading time: 3 minutes Yoga Rocks runs friendly and accessible yoga retreats on the stunning…

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Yoga Rocks

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Yoga for Joy with Zaz Grumbar

Level up your yoga for joy on a retreat with Zaz Grumbar this year Reading time: 2 minutes The beauty…

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Yoga with Bridget

Year-round yoga holidays and retreats with Bridget Woods Kramer Reading time: 2 minutes Embark on a transformative journey with Bridget…

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Body Positive Yoga Retreat

Sign up for a journey of transformation, discovery and empowerment with body positive yoga specialist Donna Noble Reading time: 2…

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The Wild Medicine Weekend Retreat

Take a deep dive into nature as a mirror this year in wild and wonderful Dartmoor Reading time: 2 minutes…

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House of Contentment

Take time out of your busy life to come and refresh yourself with new inspiration in a warm oasis of…

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Case El Reigo: Tenerife Retreat

This stunning old stone house in sunny Tenerife offers the most authentic and healing yoga holidays Reading time: 2 minutes…

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Find your Bliss: Huzur Vadisi

Huzur Vadisi Yoga Retreats in Turkey, Spain, Kenya, Wales and Norway Reading time: 2 minutes Casa el Riego is an…

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Yoga with Attitude: Zeller Yoga

Spectacular Swiss Alps mountain retreats with ZellerYoga Reading time: 2 minutes If you’re looking for yoga retreats set amidst spectacular…

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Navigating the Legal Landscape of Retreat Hosting

A call for industry compliance. By Adam Handy of Success Retreats, a part of the Albatross Group Reading time: 4…

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Navigating the Legal Landscape of Retreat Hosting

My Yoga Biz: Khanyi Tshabalala

MyYogaBiz This month’s mentor: Khanyi Tshabalala, Seize the Light online yoga & wellness studio (seizethelightstudio.com) Does a YTT set you…

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Align and Shine: 2024 Trends

A yogi’s guide to 2024 Trends By Louise Bartlett Reading time: 5 minutes In the ever-changing landscape of social media,…

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Yoga in Football

The experiences of a yoga instructor teaching elite and professional footballers. By Claudia Brown Reading time: 5 minutes When I…

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The Digital Studio

Why 2024 is the year you must add online offerings in your yoga business… and five tips to get started….

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Why I Don’t Teach Everything I Practice

Changing perspectives over a generation of yoga. By Paula Hines Reading time: 3 minutes This year marks 23 years of…

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OM Books – Spring 2024

The Plant Medicine Protocol: Unlocking The Power Of Plants For Optimal Health & Longevity William Siff £30Workman Publishing A protocol…

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Yoga is For Every Body – Spring 2024

Yoga is for every body Your pictures. Your community Emma Mills with her bunny Marcia Debra and friends at Castlerigg…

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OM Lite: Adjusting with Consent

Why yoga teachers should never assume consent is a given. By Sarah Highfield Reading time: 3 minutes Yoga is a…

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Saskia Flower Essences

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Issue 150 – Spring 2024

Om Yoga Magazine

Issue 150 – Spring 2024

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