Issue 153 – Winter 2025 | Om Yoga Magazine

Eco Yoga

By Om Magazine

Welcome – Winter 2025

Welcome Welcome to 2025! In this latest issue of OM Yoga & Lifestyle magazine, we’ve got everything you need to…

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Contributors – Winter 2025

Anna Brook Anna is a Women’s Circle facilitator, a senior yoga teacher and the founder of Shala Women. She has…

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AEOS

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OJAYA

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My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

My Preview text place Yogi: Patrick LaiPhotographer: John LaiLocation: Gopeng Hill in Ipoh, Perak, Malaysia The picture shows yogi, Patrick…

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Namaste – Winter 2025

N@maste Love OM magazine and want to tell the world? Here’s your chance HEAVEN IS A PLACE ON EARTH As…

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Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

This month, we’ve teamed up with Suryalila Retreat Centre in southern Spain to offer one lucky reader the chance to…

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Yoga Changed My Life – Kelly-Louise Pryce

Based in the beautiful west of Ireland, Kelly-Louise Pryce is passionate about helping her students disconnect to reconnect NAME: Kelly-Louise…

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The Happiness Explorer – Winter 2025

Are you awakening? Will 2025 be your year? By Lydia Kimmerling As we step into the new year, there’s a…

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Amazing Spaces – Canopy Yoga

amazing spaces CANOPY YOGA 2525 15th Street | Unit 1D | Denver CO | 80211 | USA @yoga_canopy Canopy Yoga…

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OM Loves – Winter 2025

Beautiful things for beautiful people Move More Forest Green Leggings Start the new year with some fancy new kit. Ladies…

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Planet Yoga – Winter 2025

Planet yoga Stories from around the weird and wonderful world of yoga USA: Yoga v politics Yoga was listed among…

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NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025 your best year…

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Flower essences for the New Year

Flower essences can provide a quick and effective source of help in times of need when life becomes a challenge….

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Give yourself a (coffee) break

If you’re thinking about quitting coffee in 2025, don’t be too hard on yourself…just read this first Reading time: 3-4…

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Exhale Coffee

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Real, natural, beautiful you

This year, dare to go barefaced: embracing Unapologetic Skin Reading time: 4-5 minutes The confetti has settled, the champagne flutes…

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Unapologetic Skin

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The gunas of nature*

Insight into the functioning of our mind and the significance of rajas. By Swami Durgananda Reading time: 2-3 minutes Rajas…

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Yoga – Breathwork – Rosen Method

Book your 2025 wellness break: transform with yoga, Rosen and breathwork on retreat with Lisa Sprosen Yoga Reading time: 2…

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Mad about yoga

Yoga-Mad: for all your new year yoga needs Reading time: 1-2 minutes Starting a yoga journey is an exciting and…

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Wearing Mindfulness

The Positive Label’s yoga-inspired fashion Reading time: 2 minutes The Positive Label is more than a clothing brand; it’s a…

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Listen to your calling

A journey of growth, determination and purpose: are you ready to become a yoga teacher? By Susannah Dean Reading time:…

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Success starts with Self

The secret to manifesting starts with you. By Divya Chandegra Reading time: 2-3 minutes Have you ever had a moment…

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All you need is love

Facilitating love for 25 years: SpiritualSingles.co.uk Reading time: 2-3 minutes SpiritualSingles.co.uk, a pioneering force in niche online dating, announces its…

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Embracing Qigong

Qigong is a healing practice that beautifully complements yoga by connecting us to the natural world. Both nurture the body,…

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Brilliant Bioresonance

The wonders of Bioresonance frequency balancing Reading time: 3 minutes The aim of Bioresonance is to bring balance to the…

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Tailoring your teaching for learning disabilities

Discover the transformative power of yoga for those with learning disabilities and how specialist teacher training can help you create…

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yoga for adults with learning disabilities

Umbrella Yoga

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Circle Time

Make your New Year’s resolution powerful through circle time. By Julia Davis and Tessa Venuti Sanderson Reading time: 4-5 minutes…

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Singing Dragon

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V is for Veganuary

Try Veganuary this January: the go vegan 31-day challenge Reading time: 2-3 minutes Starting new habits (and sticking with them!)…

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Get baking this Veganuary with Foodie Flavours

Reading time: 2 minutes Indulge your culinary creativity with Foodie Flavours’ premium Organic Certified extracts designed for baking perfection. These…

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VEGANUARY: food done fairly with Suma

Every January, Veganuary inspires people to explore a plant-based lifestyle, giving a fresh start that’s kinder to our bodies and…

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Suma

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Morning rituals

Full Power your mornings this Veganuary with the sacred ritual of cacao Reading time: 4-5 minutes As we step into…

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Full Power Cacao

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OM Meets: Viktoriya Omelchuk

OM meets… Viktoriya Omelchuk. This month’s cover star is Viktoriya Omelchuk. Here, she tells OM how she found her way…

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Yoga at Home – The power of two

The power of two The benefits of partner yoga: 8 poses to explore with a partner. By Elisa ‘Eli’ van…

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Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

A 360º overview of… Low Lunge Pose (Anjaneyasana) With Dr Kiki Morriss Reading time: 3 minutes Welcome back to OM’s…

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Healthy New Year

Living fully, mindfully, happily and healthily: how to transition to holistic living. By Becci Grant Reading time: 4 minutes The…

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Yoga is for every body

Letting go of comparison and finding your flow. By Ellie Garcia-Reeves Reading time: 3-4 minutes Have you ever stepped into…

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OM Yoga Awards 2024 – Meet the winners

The second OM Yoga Awards took place at the OM Yoga Show in October 2024 inside London’s Alexandra Palace. Hosted…

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Om Yoga Awards 2024: Favourite Yoga Clothing Brand – BAM

OM Yoga Awards 2024 Reading time: 2-3 minutes BAM is a B Corp certified British brand that’s been breaking new…

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OM Yoga Awards 2024: Favourite Yoga Platform or App – MFML

OM Yoga Awards 2024 Reading time: 2 minutes For the second year in a row, your favourite yoga platform/app was…

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OM Yoga Awards: Favourite Yoga Charity – HOPE UK

OM Yoga Awards 2024 Reading time: 2-3 minutes The team at HOPE UK were ecstatic when they discovered they had…

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OM Yoga Awards 2024: Favourite Yoga Photo – Krisztina Juhasz

OM Yoga Awards 2024 Reading time: 2 minutes A new category for 2024, run on our social media channels, Krisztina…

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OM Yoga Awards 2024: Good Karma Award – Lauren Lane

OM Yoga Awards 2024 Reading time: 2-3 minutes This year’s Good Karma Award (chosen by awards’ host Neil Patel) went…

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OM Yoga Awards 2024: Favourite Yoga Mat – Manduka

OM Yoga Awards 2024 Reading time: 2 minutes Your favourite yoga mat brand this year was Manduka. With mats in…

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OM Yoga Awards: Favourite OM Contributor – Lucy Couser

OM Yoga Awards 2024 Reading time: 2 minutes Lucy Couser was chosen by the OM team as Contributor of the…

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OM Yoga Awards 2024: Favourite Yoga Teacher Trainer and Favourite Yoga Retreat

Favourite Yoga Teacher Trainer: Vidya Heisel and Favourite Yoga Retreat: Suryalila Retreat Centre Reading time: 4 – 5 minutes Vidya…

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OM Yoga Awards 2024: Favourite Yoga Teacher and Favourite Yoga Studio

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Man on the Mat – VRIKSHASANA – TREE POSE

MAN ON THE MAT with Ravi Dixit Tree Pose (Vrikshasana) VRIKSHA IS THE SANSKRIT WORD FOR ‘TREE’ AND ‘ASANA’ MEANS…

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My story

US military veteran Ricky Gigout discovers purpose and passion with naked yoga after a devastating cancer diagnosis. By Ria Newman…

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Nourishing prana during the cold dark months

Mapping the inner landscape through a felt sense of listening and applying the yoga medicine required during the winter season…..

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5 mindful resolutions

Five mindful resolutions to help you rebalance in the new year. By Katia Vlachos Reading time: 4-5 minutes I used…

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Yoga, intuition & the nervous system

Deepen your intuition with yoga and nervous system regulation. By Linda Kleida Romera Reading time: 4-5 minutes My clients and…

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Start your own Women’s Circle

5 tips to help you create your own Women’s Circle. By Anna Brook Reading time: 4- 5 minutes Women’s Circles…

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The thread that binds us

Yoga, art, music and life itself – it all comes from the same place. Our creative life force expression is…

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A Kundalini Yoga Approach to Burnout

The three functional minds and mindful journaling. By Linda Kleida Romera Reading time: 4-5 minutes Burnout is increasingly common in…

By Linda Kleida Romera

Eat Drink Yoga – Winter 2025

Jamu Wild Waters Crush your hydration goals this year with Jamu Wild Waters, the thirst-quenching soft drinks that will help…

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Chickpea, Halloumi, Pomegranate Tabbouleh with Spiced Almonds

Chickpea, Halloumi, Pomegranate Tabbouleh with Spiced Almonds SERVES: 4PREP: 15 MINUTESCOOK: 15 MINUTES Ingredients 300g bulgur wheat 1 x…

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Miso Barley Mushrooms with Coriander Pesto

Miso Barley Mushrooms with Coriander Pesto SERVES: 4PREP: 15 MINUTESCOOK: 1 HOUR Ingredients 300g pearl barley, rinsed 750ml boiling…

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Spiced Roasted Carrot & Hazelnuts, Silky Butterbean Mash

Spiced Roasted Carrots & Hazelnuts, Silky Butterbean Mash SERVES: 4 AS A SIDE PREP: 15 MINUTES COOK: 55 MINUTES Ingredients…

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Fuel Your Body, Calm Your Mind

By Josie Ferrara

6 medicinal mushrooms to elevate your yoga

Six medicinal mushrooms that could enhance your yoga practice and wellness lifestyle. By Kate Schenk Reading time: 4-5 minutes Medicinal…

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Yoga & Functional Neurological Disorder

Understanding Functional Neurological Disorder (FND): a guide for educators. By Charlotta Martinus Reading time: 5-6 minutes What is Functional Neurological…

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Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now? Book yourself onto…

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Your Perfect Yoga Retreat

Insurance matters when it comes to organising yoga retreats. Expert advice from BGi.uk Reading time: 1 minute Arranging retreats can…

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FOYHT

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Huzur Vadisi

Facilitating yoga holidays for over 30 years, Huzur Vadisi now offers retreats in Turkey, Spain, Kenya, Wales and Norway Reading…

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Huzur Vadisi

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Under the Italian Sun

Host your retreat in untouched Italy at Oliveto Estate Reading time: 2 minutes Oliveto Estate is a beautiful eco-luxe retreat…

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Oliveto Estate

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Suryalila Retreat Centre

An award-winning retreat centre in southern Spain, created by an award-winning yoga teacher trainer Reading time: 1 minute Award-winning Suryalila…

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Suryalila

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Mediterranean Kundalini Magic

A journey of renewal and transformation in St Tropez Reading time: 2 minutes Awaken your spirit where the sea meets…

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Dawn Harlow

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Tobago Time

Join Zaz Grumbar (aka Yoga with Zaz) for a retreat of a lifetime in the sunny Caribbean Sea Reading time:…

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Oasis for the soul

Why retreats are essential. By Louise Bartlett Reading time: 1 minute A retreat isn’t just a holiday; it’s a sacred…

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Yoga Rocks

The #1 yoga destination in Crete Reading time: 2 minutes Waking up with stunning views over the idyllic, pristine Agios…

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Yoga Rocks

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Paradis Plage

Discover the magic of Morocco at Paradis Plage Reading time: 2 minutes Nestled along the stunning Atlantic coast, Paradis Plage…

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Paradis Plage

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Felix Hotels

The ideal getaway to a yoga journey in Sardinia Reading time: 1 minute With its unspoiled nature and serene atmosphere,…

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Felix Hotel

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Firzone

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My Yoga Biz – Shelley Aspden

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Shelley Aspden,…

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Your 1st yoga photo shoot

Getting your first photos done as a new yoga teacher is a big step and can help you build your…

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The Wild West of anonymous reviews

Beware anonymous feedback on your yoga classes online. By Paula Hines Reading time: 3 minutes It can be breathtaking what…

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Om books – Winter 2025

Yoga Fix: Functional Movement For A Pain-Free Body Erin Katz £14.99DKIs your body feeling the strains of modern life? Get…

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Yoga is for every body – Winter 2025

Yoga is for every body Your pictures. Your community Swami Saradananda in the Japanese Garden, Hammersmith Park Lorna Fisher, Lake…

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Om Lite – The warm embrace of winter yoga

Why it is the perfect season for a cosy and nourishing practice. By Sarah Highfield Reading time: 2-3 minutes The…

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Saskia’s Flower Essences

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Paani

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Issue 153 – Winter 2025

Om Yoga Magazine

Issue 153 – Winter 2025

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