Issue 99 – August 2019

Om Yoga Magazine

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Welcome – August 2019

Welcome It’s summertime and the living is easy….well, it is if you include yoga in your life. Making yoga a…

By Om Magazine

OM in 30 seconds – August 2019

Backbends are therapeutic healing and they can challenge you physically, mentally and emotionally. Incorporating them into your practice helps you…

By Om Magazine

My secret space – Petra Satinová

My place Yogi: Petra Satinová Photographer:  Ivan Gróf Location: Vaavu Atol, Thinadhoo Island, Maldives The islands of the Maldives are…

By Om Magazine
Petra Satinova

Namaste – Readers’ Letters August 2019

N@maste Love OM magazine and want to tell the world? Here’s your chance Kino rocks! It was wonderful to see…

By Om Magazine
Namaste - Readers letters

Yoga changed my life – Shermin A Ali

Nisi lacus sed viverra tellus in hac. Massa massa ultricies mi quis hendrerit dolor magna. NAME: Shermin A Ali AGE:…

By Om Magazine
Shermin A Ali

Taking time out

In-between classes, it’s time to take a breather: Lindsay Janisse enjoys a moment of simple self-care in the concrete jungle…

By Om Magazine

London loves yoga

Move aside New York, LA and San Francisco, London is the yoga place to be in the West Data from…

By Om Magazine

Yoga on an airport runway

Yoga on an airport runway Normally, airport runways are not places where you get time to just stop and take…

By Om Magazine
Yoga on an airport runway

Yoga & Aromatherapy – Jojoba Oil

August is always a lively month. Nature is in full bloom and many people are on their summer holidays. A…

By Om Magazine

Amazing Spaces – The Modern Yoga

amazing spaces The Modern Yoga 234-236 High St, The Old Fire Station, Newcastle upon Tyne NE3 1HH themodernyoga.co.uk The Modern…

By Om Magazine

OM Loves – August 2019

Beautiful things for beautiful people Kati Kaia Yoga Mats These Kati Kaia mats are made from 100% natural rubber and…

By Om Magazine
OM Loves

Contur

CLASSY, SASSY & BADASSY For mould-breaking women who channel themselves. Contur activewear embraces, enhances and empowers all women. Freestyle Vest…

By Om Magazine
Contur

Planet Yoga – August 2019

Planet yoga Stories from around the weird and wonderful world of yoga UK: A stretch too far Some public libraries…

By Om Magazine
Planet Yoga

Yoga at home – 5 beautiful backbends

5 beautiful backbends Open your heart and give your back some love with this backbend series by Eleonora Rachele Zampatti…

By Om Magazine
Backbends

OM Meets… Cat Meffan

OM meets… Cat Meffan OM catches up with inspirational yoga teacher, blogger and YouTuber Cat Meffan How did you first…

By Om Magazine

Yoga Anatomy: Fish Pose (Matsyasana)

A 360º overview of… Fish Pose (Matsyasana) With Dr Kiki Morriss Fish pose will open your chest, increase the flexibility…

By Om Magazine
Fish Pose Yoga Anatomy

The Body Positivity Blog – August 2019

One step forward, two steps back – An examination of the flawed logic of ‘fat acceptance’. By Jane Lambert Only…

By Om Magazine
Body Positivity

Smells like team spirit

Northern Ireland firm takes flexible working to the next level A media firm in Northern Ireland has built an in-house…

By Om Magazine

ICE, ICE BABY

Laura-Jane Devanny experiences a Boreas Healing transformation workshop, complete with Wim Hof Method ice immersion bath Named after the Greek…

By Om Magazine

Digital learning

New online yoga teacher training course launched For some students the idea of learning to teach yoga in a far-flung…

By Om Magazine
Digital learning

Men need self-care too

Simple ways for guys to bring more calm and contentment into their day-to-day lives Five quick ways to take time…

By Om Magazine

Man on the Mat – Matt Mulcahy

MATT MULCAHY IS THE MAN ON THE MAT Tree Pose (Vrksasana) Benefits An iconic standing balance that draws its roots…

By Om Magazine
Matt Mulcahy Tree Pose

10 #trending styles of yoga

Do something different! We’ve picked 10 great mind-body practices this month to shake up your usual yoga routine. It’s always…

By Om Magazine
Trending yoga styles

Meditation of the month – Zen Warrior

A meditation for navigating confrontation with greater confidence and ease. By Jill Lawson Are you someone who avoids confrontation? Do…

By Om Magazine

Ancient wisdom for modern times

Why do we keep doing the things that we know are not good for us? The ancient science of ayurveda…

By Om Magazine

Hidden Treasures of the East – Hamsa: The Hand of Protection

Exploring the true meaning of yoga’s gifts to the West – Hamsa: The Hand of Protection The Hamsa symbol has…

By Om Magazine
Hidden treasures of the East - The Tree of Life

The Year of Self-Love – August: Releasing Comparisons

August: Releasing Comparisons The self-love journey is an ongoing commitment to nourishing the relationship we have with ourselves; the most…

By Om Magazine
A Year of Self Love

Eat drink yoga – August 2019

Healthy eating goodies Captain Kombucha Captain Kombucha has launched two new flavours as part of its naturally fermented drinks range….

By Om Magazine
Eat Drink Yoga

Onigirazu

Onigirazu Onigirazu is the sushi equivalent of a sandwich; they make a great, flavoursome and filling lunch and can be…

By Om Magazine

Peanut Tempeh and Mango Rice Noodle Salad

Peanut Tempeh and Mango Rice Noodle Salad Packed with a variety of different flavours, this vibrant salad is the perfect…

By Om Magazine
Peanut Tempeh and Mango Rice Noodle Salad

Millet And Vegetable Patties With Red Pepper Dressing

Millet And Vegetable Patties With Red Pepper Dressing These millet patties are a great addition to a salad, wrap or…

By Om Magazine

Spring Green Wraps

Spring Green Wraps These spring green wraps are a take on collard green wraps. They make a nutritious snack or…

By Om Magazine

How food influences mood

Been feeling a little down in the dumps recently? Or suffering from mild anxiety? It could well be your diet….

By Om Magazine
How food influences mood

From chaos to order

How to get back to basics when family drama has got you hooked. By Siri Arti When I found myself…

By Om Magazine

Release the blueprint

Embrace the slings and arrows of imperfect parenthood, rather than become overwhelmed by how things ‘should’ be. By Kerry Curson…

By Om Magazine

The road to recovery

Yoga and traumatic brain injury: how youthful yoga teacher Max Munro put his life back together afer a life-threatening fall…

By Om Magazine

My Yoga Biz – Annabel Lee

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams. This month’s mentor: Annabel Lee,…

By ClaudiaBrown
Annabel Lee

The teacher’s path

9 simple steps to make sure your yoga teaching stays on an authentic path. By Ganga Devi There is a…

By Om Magazine

Let it go

Losing classes and letting go. By Paula Hines Earlier this year I lost a class. That sounds like I mislaid…

By Om Magazine

Yoga is for Every Body – August 2019

Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great…

By Om Magazine
Yoga is for Every Body

OM Travel – August 2019

Bath time Start planning your autumn getaway now OM columnist Claudia Brown and colleague Carly Oliver are hosting a luxury…

By Om Magazine

The Kaliyoga Way

Claudia Brown takes a trip to popular yoga retreat Kaliyoga in sunny southern Spain Anyone who has even the vaguest…

By Om Magazine

In search of solitude

10 amazing world destinations where you can find true zen Soul seekers searching for solitude have plenty of travel options….

By Om Magazine

Never say never

Never underestimate the power of yoga to effect change, says Victoria Jackson… a non-runner who’s just taken up running I…

By Om Magazine

Issue 99 – August 2019