Midlife Yoga & Creative Writing Retreat
Suryalila, Andalusia, Spain
29th March - 5th April 2025
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An extra-special retreat for the sober and sober curious with Love Sober’s Kate Baily and Be Yoga Sussex @yogabryony staying at Suryalila, a luxury yoga retreat centre in Spain.
Restore and explore yoga and creativity in this unique retreat offering for midlife wellbeing. Blending expertly-delivered, trauma-informed yoga classes for all levels with creative workshops, based on the science of happiness and positive psychology to create precious time to nurture body, mind and soul. No yoga or writing experience is needed, all sessions are completely optional.
Suryalila is magical. A salt-water swimming pool, eco sauna, award-winning food and stunning gardens. Stay in a beautiful building, an Eco Casa or Luxury Glamping yurts, with sharing and solo options available.
Highlights include:
- Morning pranayama
- Mid-morning mindful flow
- Afternoon restorative practice
- Joy meditation
- Kirtan
- Creative writing sessions
- Finding your flow, finding your voice on the page
- Establishing a journaling practice
- Sobriety workshops
- Daily sobriety sharing circles
- Menopause doula sessions.
Prices from £1100 all inclusive (excluding flights and transfers) based on sharing. Vouchers available: £350 deposit, £50 - £500 or the full amount, payment plans available on request. Find out more at: lovesober.com and yogawithbryony.com
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
